







| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 14 g RDI=16 % | 18 g RDI=5 % | 18 g RDI=18 % | 293 kcal RDI=11 % | 1,227 kJ RDI=11 % |
| Per person | 23 g RDI=27 % | 31 g RDI=9 % | 30 g RDI=31 % | 498 kcal RDI=18 % | 2,086 kJ RDI=18 % |
| Whole recipe | 95 g RDI=109 % | 125 g RDI=35 % | 123 g RDI=124 % | 1,992 kcal RDI=74 % | 8,342 kJ RDI=74 % |




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