Mediterranean toast
On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.
144 K 4.5/5 (14 reviews)
1 hour 5 min.
Easy
6.10 €
4 garnisheds toast
8 IngredientsLast modified on: October 9th 2011
4 slices 
4 slices cured ham
100 g Chorizo
2 
4 tablespoons 
150 g 
Times for this recipe
Preparation: 30 min.
Cooking: 40 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Cut 100 g Chorizo into sticks.
Stage 2 - ⌛ 2 min.
Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.
Stage 3 - ⌛ 1 min.
Fry 4 slices cured ham in the same pan for just 30 seconds on each side.
Stage 4 - ⌛ 4 min.
Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.
When cooked, just before removing from the pan, take off the skin and discard.
When cooked, just before removing from the pan, take off the skin and discard.
Stage 5 - ⌛ 2 min.
Toast the slices of bread in the toaster(optional).
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 5 min.
Spread a little olive oil on each slice of bread with a brush then add pepper.
Stage 8 - ⌛ 5 min.
Place a slice of ham, then chorizo sticks on each slice of bread.
Stage 9 - ⌛ 5 min.
Add 2 slices of tomato on top.
Stage 10 - ⌛ 5 min.
And finish with the feta.
Stage 11 - ⌛ 30 min.
Cook in the oven for 10 minutes.
Remarks
You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.
Keeping: 1 or 2 hours before cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 370 RDI=140 % | 2,310 RDI=220 % | 230 RDI=30 % | 2,500 RDI=130 % | 10,450 RDI: 130 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 30 RDI=4 % | 290 RDI=10 % | 1,200 RDI: 10 % |
| Per garnished toast | 90 RDI=40 % | 580 RDI=50 % | 60 RDI=9 % | 620 RDI=30 % | 2,610 RDI: 30 % |
How much will it cost?
- For 4 garnisheds toast : 6.10 €
- Per garnished toast : 1.55 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Multicoloured cucumber-tomato salad, Lumberjack turnovers, Greek Pesto, Thin summer tart "à la grecque", Cretan-style salmon , ... See them all 26
Chorizo
Like these other recipes: Paella, Chorizo cake with olives and tomato confit, Quick flaky pizza, ... See them all 3
Olive oil
Like these other recipes: Veal with mushrooms and green asparagus, Ratatouille, Special Parmesan baguettes, Lumberjack turnovers, Cauliflower tabbouleh, ... See them all 543
Cured ham
Like these other recipes: Vegetable clafoutis, Bisto-style canapés, Potato and two ham gratin, Saltimbocca, Leek and Jerusalem artichoke soup, ... See them all 14
Other recipes you may also like
Ramekins of duchess potatoes
Duchess potatoes are a mix of mashed potato and egg yolks, cooked in the oven, in a decorative shape and delicious. In this recipe they top a ramekin containing a layer of mashed potato, cooked leek, and thinly sliced bacon. March 4th 2020310 K 24.6 2 hours 5 min.
How to prepare tomatoes
Yes, I know you will say to me: why peel tomatoes? The answer is very simple: it's much better, gives a better texture, softer in the mouth. The skin is tough, adds nothing to the taste (and you will have noticed that commercial tomatoes have practically no taste), and finally it's there (on/under the skin) that the awful chemical products that the fruit receive during growth, are concentrated (treatments, pesticides, etc...). June 6th 2012348 K 24 40 min.
Mushrooms on toast, French style
This is a French version of mushrooms on toast! The mushrooms are simmered in cream then served on a slice of fried buttered bread. April 6th 2017235 K3.8 2 hours 5 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part. July 5th 2016255 K4.4 2 hours 2 min.
Gingerbread
Maybe this recipe will bring back memories. February 21th 2011298 K4.2 1 hour 4 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.