50 g ham
1 tablespoon olive oil
200 g puff or flaky pastry (pâte feuilletée)
120 g tomato sauce (for pizzas)
1 tablespoon herbes de Provence
50 g Chorizo
100 g mushrooms
50 g mozzarella
herb olive oil
Basil| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=13 % | 14 g RDI=5 % | 22 g RDI=31 % | 290 kcal RDI=15 % | 1,216 kJ RDI=15 % |
| Per person | 12 g RDI=18 % | 21 g RDI=8 % | 33 g RDI=45 % | 427 kcal RDI=21 % | 1,786 kJ RDI=21 % |
| Whole recipe | 48 g RDI=74 % | 83 g RDI=31 % | 131 g RDI=180 % | 1,707 kcal RDI=85 % | 7,145 kJ RDI=85 % |




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