Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Creamy rice with spinach, Spinach and Mushrooms with Pesto, Tagliatelle New Zealand style, Poached eggs with spinach and Comté milk, ... See them all 36
Like these other recipes: Flognarde, Viennese Shortbread, Cannelés, Harvest Gratin, Shiitake eggs, ... See them all 465
Like these other recipes: Rémoulette of celeriac, Fish Mousselines, Gratin-style spinach and chicken omelette , Spinach fritters, Cannelés, ... See them all 234
Like these other recipes: Creamy risotto with vegetables , Flamiche, How to slow cook meat, Brussels sprouts with thyme cream, Fish "à la Bordelaise", ... See them all 196
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-11)