Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
You can get more informations, or check-out other recipes which use it, for example: Creamy spinach and potato gratin, Spinach and Mushrooms with Pesto, Scrambled eggs with butter-fried bread and fresh spinach, Fish terrine with spinach and tomatoes, Tagliatelle New Zealand style, ... See them all 36
Like these other recipes: Langoustine gratin, Viennese Shortbread, Pistachio shortbread biscuits, Fish fillet in express cooking envelope, Milk rolls, ... See them all 472
Like these other recipes: Fish in a seed crust, French Family Cake, Scrambled eggs (Oeufs brouillés), Cottage cheese tart, Clementine cake, ... See them all 236
Like these other recipes: Smooth mixed vegetable soup, Sliced chicken with mushrooms and broccoli, Leek and egg frichti, Spaghetti with tomatoes and pesto, Fish petals, vegetables julienne, and beurre blanc, ... See them all 203
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)