This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Spinach Omelette
An ultra-simple but delicious omelette recipe. The beaten eggs are poured over spinach that has already been cooked with shallots.
92 K 4.5/5 (31 reviews)
20 min.
Easy
2.10 €
4 people
6 IngredientsLast modified on: May 1st 2016
2 
20 g 
300 g 
6 
Times for this recipe
Preparation: 10 min.
Cooking: 7 min.
All in all: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 1 min.
Melt 20 g butter in a large frying pan on medium heat.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - ⌛ 1 min.
Add 300 g cooked spinach, mix well...
Stage 4 - ⌛ 3 min.
...and cook for 2-3 minutes, mainly to "dry off" the spinach a little.
Stage 6 - ⌛ 1 min.
Pour the eggs over the spinach...
Stage 7 - ⌛ 3 min.
... and gather the spinach into the middle, preferably using a wooden spatula.
Stage 8 - ⌛ 1 min.
As soon as the eggs have set underneath and are still runny on top, fold the omelette in half.
Serve immediately.
Serve immediately.
Remarks
This recipe can be adapted to make omelettes with all kinds of cooked vegetables, such as leeks.
It is not essential to fold the omelette over, it just looks more attractive.
It is not essential to fold the omelette over, it just looks more attractive.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
How much will it cost?
- For 4 people : 2.10 €
- Per person : 0.55 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Spinach brik parcels, Spinach and cauliflower with sesame béchamel sauce, Feta and spinach brik pie, Spinach parmentier, ... See them all 36
Butter
Like these other recipes: Caramelized apple and walnut cake, Sautéd broccoli with ham, Gnocchi alla romana, Mushrooms on toast, French style, Chicken Brussels pie, ... See them all 483
Egg
Like these other recipes: Lime crémeux, Spinach and ricotta ravioli, Rich hazelnut buttercream, Rabbit terrine, Poached eggs, ... See them all 245
Shallot
Like these other recipes: Creamy "terre et mer" pots, Scallops with sorrel and Noilly Prat, Red mixed pickle, Salt cod brandade, Beans with tomatoes, ... See them all 207
Other recipes you may also like
Pan-fried potatoes
What could be simpler than fried potatoes? No need of a recipe for that! Quite right, but it's also very easy to end up making fried mash instead. Here are the main pitfalls to avoid. February 3rd 2011315 K4.5 1 hour 40 min.
Vegetable tartare
This amazing recipe from a great chef is surprisingly straightforward to make. You will need lots of different raw vegetables. These are diced really small, then bound with mayonnaise. October 19th 201490 K4.4 50 min.
Preserved tomatoes
Softer than dried tomatoes, they can be used as a kind of chutney in pasta dishes for instance, or simply served to accompany an aperitif. February 21th 2011358 K4.8 5 hours 6 min.
How to choose an avocado well
It is not so easy to choose a good avocado, tasty and well ripe. Here are some tips to help you. June 28th 2011198 K4.4 1 min.
Salmon and spinach quiche
This quiche recipe uses a traditional filling mixture, but adds slices of smoked salmon and blanched spinach. April 17th 2022423 K 14 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.