For 4 people, you will need:
2 
20 g 
300 g 
6 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 10 min. | 7 min. | 17 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 1 min.
Melt 20 g butter in a large frying pan on medium heat.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - 1 min.
Add 300 g cooked spinach, mix well...
Stage 4 - 3 min.
...and cook for 2-3 minutes, mainly to "dry off" the spinach a little.
Stage 6 - 1 min.
Pour the eggs over the spinach...
Stage 7 - 3 min.
... and gather the spinach into the middle, preferably using a wooden spatula.
Stage 8 - 1 min.
As soon as the eggs have set underneath and are still runny on top, fold the omelette in half.
Serve immediately.
Serve immediately.
Remarks
This recipe can be adapted to make omelettes with all kinds of cooked vegetables, such as leeks.
It is not essential to fold the omelette over, it just looks more attractive.
It is not essential to fold the omelette over, it just looks more attractive.
Keeping
Should be eaten immediately.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 635 Kcal or 2,659 Kj | 44 gr | 18 gr | 54 gr |
| 32 % | 17 % | 2 % | 8 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 95 Kcal or 398 Kj | 7 gr | 3 gr | 8 gr |
| 5 % | 3 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 159 Kcal or 666 Kj | 11 gr | 5 gr | 14 gr |
| 8 % | 4 % | <1 % | 2 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Creamy spinach and potato gratin, Polenta with spinach and soft-poached egg, Crispy spinach rolls, Spinach fritters, Spinach Mornay, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Breton Sandwich, Couscous, Chocolate mug cake, Cramique, Harvest Gratin, ... All |
 | Egg: You can get more informations, or check-out other recipes which use it, for example: Mustard baps, Shortcrust pastry (pâte brisée), Génoise (Genoa sponge), Naan, Lime meringue tart, ... All |
 | Shallot: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Leek and tuna loaf, Icelandic-style fish and vegetable pie, Auvergnat tartines, Mushroom buckwheat pancakes, ... All |
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