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Spinach Omelette

An ultra-simple but delicious omelette recipe. The beaten eggs are poured over spinach that has already been cooked with shallots.

56K 30 4.6

Last modified on: May 1^st 2016

Keywords for this recipe:Omelette Spinach Shallot

For 4 people, you will need:

1 2 shallots
2 20 g butter
3 300 g cooked spinach
4 6 eggs
5 salt
6 pepper
Total weight: 670 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
10 min.	7 min.	17 min.

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Step by step recipe

Stage 1 - 5 min.

Prepare and finely chop 2 shallots.

Stage 2 - 1 min.

Melt 20 g butter in a large frying pan on medium heat.

Add the shallots, salt and pepper, and cook for 1 minute without colouring.

Stage 3 - 1 min.

Add 300 g cooked spinach, mix well...

Stage 4 - 3 min.

...and cook for 2-3 minutes, mainly to "dry off" the spinach a little.

Stage 5 - 2 min.

Break 6 eggs, salt and pepper, then beat with a whisk for about 1 minute.

Stage 6 - 1 min.

Pour the eggs over the spinach...

Stage 7 - 3 min.

... and gather the spinach into the middle, preferably using a wooden spatula.

Stage 8 - 1 min.

As soon as the eggs have set underneath and are still runny on top, fold the omelette in half.

Serve immediately.

Remarks

This recipe can be adapted to make omelettes with all kinds of cooked vegetables, such as leeks.

It is not essential to fold the omelette over, it just looks more attractive.

Keeping

Should be eaten immediately.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
635 Kcal or 2,659 Kj	44 gr	18 gr	54 gr
32 %	17 %	2 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
95 Kcal or 398 Kj	7 gr	3 gr	8 gr
5 %	3 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
159 Kcal or 666 Kj	11 gr	5 gr	14 gr
8 %	4 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.07 €
Per person : 0.52 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Baked eggs with chicken and spinach, Crispy spinach rolls, Langres-style spinach, Eggs "en cocotte" with spinach, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Gnocchi alla romana, Curried prawn risotto, Kouign-amann brioche, Langoustine sabayon tart, Eggs Arsène, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Four quarters, Stuffed baguette , Lime meringue tart, How to fry eggs well, Shakshuka, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Beef Wellington, Roquefort sauce, Red rice pannequets, Scallops au gratin, Crunchy verrines, ... All

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