To find out more...
Spinach Omelette
20 min.
Easy
2.10 €
4 people
6 Ingredients
2 
20 g 
300 g 
6 
Step by step recipe
Stage 2 - ⌛ 1 min.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 3 min.
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 1 min.
Serve immediately.
It is not essential to fold the omelette over, it just looks more attractive.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
- For 4 people : 2.10 €
- Per person : 0.55 €
Change currency:
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach and chick peas "à la milanaise", Spinach Croque-monsieur , Spinach and hard-boiled egg gratin, Spinach and Mushrooms with Pesto, ... See them all 36
Butter
Like these other recipes: Tea and white chocolate biscuits, Artichoke hearts forestier , Crème de foie gras, Cigarettes Russes (Piroulines), Spinach and Comté Loaf, ... See them all 481
Egg
Like these other recipes: Hamburgers, Oatmeal and apple cookies, Scrambled eggs (Oeufs brouillés), Checkerboard biscuits, Potimarron and Parmesan tart, ... See them all 244
Shallot
Like these other recipes: Rosemary steamed fish, Spinach brik parcels, Spaghetti with tomatoes and pesto, Warm salad of potatoes and purple artichokes, Sausage mushroom and cheese crumble, ... See them all 207
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
Sorrel soup
Smooth with a slight sharpness, this soup has a very particular taste.
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.
Preserved tomatoes
Softer than dried tomatoes, they can be used as a kind of chutney in pasta dishes for instance, or simply served to accompany an aperitif.
African style chicken
This is a sort of smoked chicken, cooked in a tomato-coconut sauce, and served with kidney beans and plain rice. It's quite a simple recipe, with ready-made ingredients, but which needs a long cooking time on low heat (one hour).Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)