Spinach Omelette
20 min.
Easy
2.10 €
4 people
6 Ingredients
2 
20 g 
300 g 
6 
Step by step recipe
Stage 2 - ⌛ 1 min.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 3 min.
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 1 min.
Serve immediately.
It is not essential to fold the omelette over, it just looks more attractive.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
- For 4 people : 2.10 €
- Per person : 0.55 €
Change currency:
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Spinach and ricotta ravioli, Tagliatelle New Zealand style, Salmon and spinach quiche, Parcels of fish fillet in spinach, ... See them all 36
Butter
Like these other recipes: Smoky potato and potimarron gratin, Pear, grapefruit and pistachio tart, Apple charlotte with toasted brioche, French onion soup, Filet mignon with asparagus, ... See them all 481
Egg
Like these other recipes: Tarte à l'coloche, Lemon and grated apple tart, Spinach fritters, Flognarde, Grapefruit cake, ... See them all 244
Shallot
Like these other recipes: Chicken fillets with cancoillotte sauce, Chicken nems, Fish fillet with leeks and mustard cream, Sarladaise potatoes, Warm white bean salad with smoked trout, ... See them all 207
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.
Express apple tart
A fine apple tart, very quick to make.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)