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Spinach Omelette

Spinach Omelette

An ultra-simple but delicious omelette recipe. The beaten eggs are poured over spinach that has already been cooked with shallots.

17,8554.6/5

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Last modified on: May 1st 2016

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
10 min.7 min.17 min.
Preservation: Should be eaten immediately.
At what time?
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Step by step recipe

Stage 1
5 min.
Spinach Omelette : Photo of step #1 Prepare and finely chop 2 shallots.
Stage 2
1 min.
Spinach Omelette : Photo of step #2 Melt 20 g butter in a large frying pan on medium heat.

Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3
1 min.
Spinach Omelette : Photo of step #3 Add 300 g cooked spinach, mix well...
Stage 4
3 min.
Spinach Omelette : Photo of step #4 ...and cook for 2-3 minutes, mainly to "dry off" the spinach a little.
Stage 5
2 min.
Spinach Omelette : Photo of step #5 Break 6 eggs, salt and pepper, then beat with a whisk for about 1 minute.
Stage 6
1 min.
Spinach Omelette : Photo of step #6 Pour the eggs over the spinach...
Stage 7
3 min.
Spinach Omelette : Photo of step #7 ... and gather the spinach into the middle, preferably using a wooden spatula.
Stage 8
1 min.
Spinach Omelette : Photo of step #8 As soon as the eggs have set underneath and are still runny on top, fold the omelette in half.

Serve immediately.

Remarks

This recipe can be adapted to make omelettes with all kinds of cooked vegetables, such as leeks.

It is not essential to fold the omelette over, it just looks more attractive.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
866108 gr99 gr111 gr
43 %41 %9 %17 %
Per 100 g
CaloriesProteins CarbohydratesFats
11915 gr13 gr15 gr
6 %6 %1 %2 %
Per person
CaloriesProteins CarbohydratesFats
21626 gr24 gr27 gr
11 %10 %2 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.25 €
Per person : 0.56 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Cooked spinachCooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Feta and spinach brik pie, Parcels of fish fillet in spinach, Gratin slices with spinach, Spinach and hard-boiled egg gratin, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Half-cooked chocolate cake with raspberry coulis, Galette Charentaise, Pesto crackers, Crispy prawn rolls, Lille style chicken, ... All
EggEgg: You can get more informations, or check-out other recipes which use it, for example: Oatmeal cake, Brioche dough, Apple Batter Puddings, Eggs in tomato shells, Finger biscuits, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Chicken and mushroom brik rolls, Spinach on toast with bechamel, Langoustine and leek tarts, Koulibiak in pie dish, Pork medallions with "full" turnips, ... All

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