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Spinach Omelette

An ultra-simple but delicious omelette recipe. The beaten eggs are poured over spinach that has already been cooked with shallots.

26,2824.6/5 for 27 ratings

Last modified on: May 1^st 2016

For 4 people, you will need:

1 2 shallots
2 20 g butter
3 300 g cooked spinach
4 6 eggs
5 salt
6 pepper
Total weight: 670 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
10 min.	7 min.	17 min.

Keeping: Should be eaten immediately.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Prepare and finely chop 2 shallots.

Stage 2 - 1 min.

Melt 20 g butter in a large frying pan on medium heat.

Add the shallots, salt and pepper, and cook for 1 minute without colouring.

Stage 3 - 1 min.

Add 300 g cooked spinach, mix well...

Stage 4 - 3 min.

...and cook for 2-3 minutes, mainly to "dry off" the spinach a little.

Stage 5 - 2 min.

Break 6 eggs, salt and pepper, then beat with a whisk for about 1 minute.

Stage 6 - 1 min.

Pour the eggs over the spinach...

Stage 7 - 3 min.

... and gather the spinach into the middle, preferably using a wooden spatula.

Stage 8 - 1 min.

As soon as the eggs have set underneath and are still runny on top, fold the omelette in half.

Serve immediately.

Remarks

This recipe can be adapted to make omelettes with all kinds of cooked vegetables, such as leeks.

It is not essential to fold the omelette over, it just looks more attractive.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
731 Kcal or 3,061 Kj	44 gr	18 gr	54 gr
37 %	17 %	2 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
109 Kcal or 456 Kj	7 gr	3 gr	8 gr
5 %	3 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
183 Kcal or 766 Kj	11 gr	5 gr	14 gr
9 %	4 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.07 €
Per person : 0.52 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Creamy spinach and potato gratin, Salmon and Spinach Gratin, Spinach Mornay, Chicken with spinach in a cream sauce , Parcels of fish fillet in spinach, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Arizona cupcakes, Fried bread with leek and poached egg , Two-stage beef chuck , Smooth mixed vegetable soup, Flaky brownie brioche, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Pistachio custard tart, Half-cooked chocolate cake with raspberry coulis, Poached eggs, Croque-monsieur complet, How to prepare egg glaze, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Mixed tomato salad, Roquefort sauce, Hachis parmentier : meat with mashed potato and cheese, Baked Mont d'Or with diced mixed vegetables, Dipping bread with cheese, ... All

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