700 g Pasta
4 slices cured ham
200 g preserved tomatoes
150 g pesto| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=80 % | 570 RDI=50 % | 930 RDI=140 % | 4,200 RDI=210 % | 17,580 RDI: 210 % |
| Per 100 g | 20 RDI=7 % | 50 RDI=4 % | 80 RDI=10 % | 350 RDI=20 % | 1,450 RDI: 20 % |
| Per person | 50 RDI=20 % | 140 RDI=10 % | 230 RDI=40 % | 1,050 RDI=50 % | 4,400 RDI: 50 % |
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