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Buckwheat pancakes

Buckwheat pancakes (galettes de sarasin in French) are typical of Brittany and are often served as a savoury dish. They are made with buckwheat flour (a cereal-like seed which is gluten free).

162K 2 34 4.1

Last modified on: July 21^th 2015

Keywords for this recipe:

For 10 pancakes, you will need:

1 390 ml buckwheat flour
2 600 ml milk
3 2 eggs
4 ½ teaspoon salt

Change these quantities to make: 5 pancakes 10 pancakes 20 pancakes 30 pancakes

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
11 min.	4 min.	15 min.

Step by step recipe

Stage 1 - 5 min.

Put 390 ml buckwheat flour, 600 ml milk, 2 eggs and ½ teaspoon salt into a bowl.

Stage 2 - 2 min.

Mix thoroughly with a whisk, and the pancake batter is ready.

Note: there's a commonly-held belief that the batter should be left to rest, but there is no need to do this with buckwheat, as it contains no gluten.

Stage 3 - 1 min.

Lightly grease a frying pan with a little oil on a piece of absorbant paper. Use a special pancake pan if you have one.

Stage 4 - 2 min.

Pour a ladleful of batter, turning the pan to spread it as you pour, to make a pancake that is as round as possible.

Stage 5 - 2 min.

Cook for 1 or 2 minutes.

Stage 6 - 1 min.

Slide a spatula or maryse under the pancake to turn it.

Stage 7 - 2 min.

Then cook on the other side for 1 or 2 minutes.

Continue like this until you have used up all the batter.

Remarks

Feel free to vary the quantity of milk to make the batter thicker or thinner.

Keeping

A few hours in the fridge, protected with plastic film. They freeze well.

Source

Nicolas.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,465 Kcal or 6,134 Kj	68 gr	196 gr	46 gr
73 %	26 %	19 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
154 Kcal or 645 Kj	7 gr	21 gr	5 gr
8 %	3 %	2 %	1 %

Per pancakes
Energetic value	Proteins	Carbohydrates	Fats
147 Kcal or 615 Kj	7 gr	20 gr	5 gr
7 %	3 %	2 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Egg

How much will it cost?

For 10 pancakes : 1.40 €
Per pancakes : 0.14 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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See all recipes that use it

This recipe uses (among others)

	Milk: You can get more informations, or check-out other recipes which use it, for example: Potato gratin, Bonnevaux apple tart, Invisible apple cake, Artichoke Soup, Lime crémeux, ... All
	Buckwheat flour: You can check-out other recipes which use it, like for example: Soup Cornouaillaise, Buckwheat almond biscuits, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Cashew-nut and Parmesan biscuits, French toast "cordon bleu", Poached eggs, Polpete, ... All
	Salt: You can get more informations, or check-out other recipes which use it, for example: Potimarron and celeriac autumn soup, Rosemary steamed fish, Special small breads, Sautéed oyster mushrooms, Tahitian style fish, ... All

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Your 2 comments or questions on this recipe

You're welcome! :-)
Posted by jh april 21^th 2017 at 13:54 (n° 2)
I am delighted to find this site. I haven't had a real Breton crêpe since I worked in La Belle France years ago. Merci, Jean-Hugues, merci mille fois!
Posted by Bonne B. april 21^th 2017 at 00:11 (n° 1)

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