1 buckwheat pancake
20 g butter
2 hard-boiled eggs
80 g Cheddar cheese
300 g tinned (canned) chickpeas
Parsley
5 tablespoons rémoulade dressing| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=15 % | 10 g RDI=4 % | 18 g RDI=25 % | 245 kcal RDI=12 % | 1,029 kJ RDI=12 % |
| Per person | 15 g RDI=23 % | 15 g RDI=6 % | 28 g RDI=40 % | 383 kcal RDI=19 % | 1,607 kJ RDI=19 % |
| Whole recipe | 61 g RDI=94 % | 62 g RDI=24 % | 115 g RDI=158 % | 1,535 kcal RDI=77 % | 6,429 kJ RDI=77 % |
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