Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 20 RDI=2 % | 420 RDI=20 % | 1,750 RDI: 20 % |
Per 100 g | 20 RDI=6 % | 5 RDI=0 % | 4 RDI=1 % | 120 RDI=6 % | 520 RDI: 6 % |
Per person | 30 RDI=10 % | 8 RDI=1 % | 7 RDI=1 % | 210 RDI=10 % | 880 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example:
Like these other recipes: Fillet of pollack cooked in two stages, "Land and sea" kebabs, Parcels of fish fillet in spinach, Tahitian style fish, Creamy "terre et mer" pots, ... See them all 29
Like these other recipes: Spinach and Mushrooms with Pesto, Carbonnade, Rice and peas, Green bean and potato salad with paprika, Spinach fritters, ... See them all 521
Like these other recipes: Breton sablé biscuit dough, Apple and almond cake, Biscuit de Savoie sponge cake, Pancake batter, Kugelhof for Nanou, ... See them all 201
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)