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Fish fillet with preserved lemons

A thick fish fillet stuffed with slices of preserved lemon - crispy on the outside and tender inside.

129 K 3.9/5 (21 reviews)

40 min.

Easy

6.20 €

4 people

6 Ingredients

Last modified on: January 30^th 2013

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For 4 people, you will need:

1 4 fillets fish
2 8 slices preserved lemons
3 2 tablespoons olive oil
4 2 tablespoons flour
5 salt
6 pepper

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 30 min.

Cooking: 6 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Choose fairly thick fillets (1 cm / ½ inch minimum) and make three vertical incisions in the upper side.

Salt and pepper the inside of these cuts.

Stage 2 - 5 min.

Fill the incisions with slices of preserved lemon cut in half.

Stage 3 - 10 min.

Tie up the fillets to hold the lemon slices in place inside the fish.

Heat the serving plates.

Stage 4 - 5 min.

Pour 2 tablespoons olive oil into a non-stick pan and heat over medium heat.

Dip the uncut side of the fish in flour on a plate.

Stage 5 - 3 min.

Then place these in the pan, floured side downwards.

Stage 6 - 3 min.

Turn over after 3 or 4 minutes (allow for about 3 minutes cooking on each face).

You can also use a thermometer, as explained on the page all about how to cook until just done.

Stage 7 - 5 min.

Serve with the accompaniment of your choice (stir-fried green cabbage in this case) and undo the string only once the fish is in place on the serving plate.

Keeping: A few minutes, once cooked.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	110 RDI=40 %	30 RDI=3 %	30 RDI=5 %	840 RDI=40 %	3,510 RDI: 40 %
Per 100 g	20 RDI=6 %	5 RDI=0 %	4 RDI=1 %	120 RDI=6 %	520 RDI: 6 %
Per person	30 RDI=10 %	8 RDI=1 %	7 RDI=1 %	210 RDI=10 %	880 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, Gluten

How much will it cost?

For 4 people : 6.20 €
Per person : 1.55 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Preserved lemons

You can get more informations, or check-out other recipes which use it, for example:

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