Last modified on: January 30th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 6 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
838 Kcal or 3,509 Kj | 106 gr | 35 gr | 30 gr |
42 % | 41 % | 3 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
124 Kcal or 519 Kj | 16 gr | 5 gr | 5 gr |
6 % | 6 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
209 Kcal or 875 Kj | 27 gr | 9 gr | 8 gr |
10 % | 10 % | 1 % | 1 % |
![]() | Preserved lemons: You can get more informations, or check-out other recipes which use it, for example: |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Fish fillet in express cooking envelope, Rolls of fish in smoked ham, Fish in white wine, Pollack fillet baked with rice and vegetables., Sea bass with coriander cream en papillote, ... All |
![]() | Flour: You can get more informations, or check-out other recipes which use it, for example: Cannelés, Panettone, Sandwich bread, "BN style" chocolate-filled biscuits, Spinach and Comté Loaf, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: French dressing (vinaigrette), Pasta with green asparagus, Penne with Mushrooms, Pork medallions with "full" turnips, Seafood sauerkraut, ... All |
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