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Salade Niçoise

Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.

55,3254.8/5 for 24 ratings

Grade this recipe:

Last modified on: June 7^th 2018

For 6 people, you will need:

1 300 g broad beans
2 4 tomatoes
3 40 g black olives
4 20 g anchovy fillet
5 50 g radishes
6 50 g red onion
7 125 g tuna in oil
8 4 hard-boiled eggs
9 6 tablespoons olive oil
10 2 tablespoons vinegar
11 salt
12 pepper
Total weight: 1,305 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	3 min.	40 min.

Keeping: A few hours in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 3 min.

Shell 300 g broad beans and blanch in boiling water for 3 minutes...

Stage 2 - 5 min.

...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.

Stage 3 - 10 min.

Prepare 4 tomatoes, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.

Stage 4 - 5 min.

Remove the stones from 40 g black olives and chop roughly.

Cut 20 g anchovy fillet into pieces.

Stage 5 - 10 min.

Prepare 50 g red onion, chop finely and put into a salad bowl.

Add 50 g radishes in thin slices.

Stage 6 - 2 min.

Add 125 g tuna in oil (drained), the olives and anchovies.

Stage 7 - 2 min.

Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.

Stage 8 - 3 min.

Finish by adding the dressing made with 6 tablespoons olive oil, 2 tablespoons vinegar, salt and pepper.

Stage 9

Your Salade Niçoise is ready. Best served not too cold.

Remarks

You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.

And to drink?

A rosé from Provence.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,855 Kcal or 7,767 Kj	73 gr	69 gr	143 gr
93 %	28 %	6 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
142 Kcal or 595 Kj	6 gr	5 gr	11 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
309 Kcal or 1,294 Kj	12 gr	11 gr	24 gr
15 %	5 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 5.31 £
Per person : 0.89 £

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Broad beans: You can check-out other recipes which use it, like for example: Summer Salmon Blanquette, Vegetable pie, Rabbit with mustard, Broad bean salad with Parmesan, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Baker's tuna and mushroom tart, Springtime mixed salad, Baker's pizza, Cucumber and salmon salad, Pan bagnat, ... All
	Radishes: You can check-out other recipes which use it, like for example: Vegetable tartare, Crunchy salad, Tomato ladybirds, Crunchy courgette and mushroom salad, Baby courgette salad, ... All
	Red onion: You can check-out other recipes which use it, like for example: Mixed salad stack, Mexican tart, Breton coleslaw, Warm salad of potatoes and purple artichokes, Chicken club sandwich, ... All

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