Baby courgette salad


Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
17K 3 4
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Last modified on: July 31th 2019

Keywords for this recipe:SaladCourgettesCrunchyMayonnaiseLemon
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
21 min.21 min.
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Step by step recipe


Stage 1 - 5 min.
Baby courgette salad : Photo of step #1
Choose small courgettes about 4 inches (10 cm) long, not much more.

Prepare like normal courgettes.

Stage 2 - 5 min.
Baby courgette salad : Photo of step #2
Slice into rounds straight into a salad bowl.

Stage 3 - 5 min.
Baby courgette salad : Photo of step #3
Do the same with 150 g radishes and 1 spring onion (scallion).

Stage 4 - 2 min.
Baby courgette salad : Photo of step #4
Add 125 g tuna in oil.

Stage 5 - 4 min.
Baby courgette salad : Photo of step #5
Then 4 tablespoons Lemon Mayonnaise and the finely chopped chives. Mix well.

Your salad is ready.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.

No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
810 Kcal or 3,391 Kj36 gr19 gr66 gr
41 %14 %2 %10 %
Per 100 g
Energetic valueProteins CarbohydratesFats
107 Kcal or 448 Kj5 gr3 gr9 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
203 Kcal or 850 Kj9 gr5 gr16 gr
10 %3 %<1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 2.56 €
  • Per person : 0.64 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Couscous, Cubed salad, Langoustine gratin, Crunchy courgette and mushroom salad, Tomato and courgette tart, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Summery cheese on toast, Crunchy courgette and mushroom salad, Tomato ladybirds, Crunchy radish and carrot salad, Prawn salad with a crunch, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Leek and tuna loaf, Baker's tuna and mushroom tart, Oriane's tuna rillettes , Tapenade, ... All
Lemon MayonnaiseLemon Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Crunchy Cauliflower Salad with Lemon, ... All
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