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Baby courgette salad

Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.

34K 4/5 based on 3 reviews

Last modified on: July 31^th 2019

Keywords for this recipe:

For 4 people, you will need:

1 300 g courgette
2 150 g radishes
3 1 spring onion (scallion)
4 125 g tuna in oil
5 4 tablespoons Lemon Mayonnaise
6 chives
Total weight: 760 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
21 min.	21 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
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Step by step recipe

Stage 1 - 5 min.

Choose small courgettes about 4 inches (10 cm) long, not much more.

Prepare like normal courgettes.

Stage 2 - 5 min.

Slice into rounds straight into a salad bowl.

Stage 3 - 5 min.

Do the same with 150 g radishes and 1 spring onion (scallion).

Stage 4 - 2 min.

Add 125 g tuna in oil.

Stage 5 - 4 min.

Then 4 tablespoons Lemon Mayonnaise and the finely chopped chives. Mix well.

Your salad is ready.

Remarks

If you don't have baby courgettes, use bigger ones, cut into small dice.

No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,691 Kcal or 7,080 Kj	41 gr	28 gr	159 gr
85 %	16 %	3 %	24 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
222 Kcal or 929 Kj	5 gr	4 gr	21 gr
11 %	2 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
423 Kcal or 1,771 Kj	10 gr	7 gr	40 gr
21 %	4 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Mustard

How much will it cost?

For 4 people : 2.56 €
Per person : 0.64 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Fish fillet in express cooking envelope, Little vegetable omelettes, Crunchy spring salad, Zucchini and tomato remoulade, ... All
	Radishes: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, Warm chicken salad, Red cabage salad with toasted almonds, Cauliflower and chickpea salad, Vegetable tartare, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Cretan salad, Tomato ladybirds, Cucumber and salmon salad, Avocado with Tuna, Leek and tuna loaf, ... All
	Lemon Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Crunchy Cauliflower Salad with Lemon, Lemony chicken and radish salad, ... All

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