Baby courgette salad


Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
25K 3 4
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Last modified on: July 31th 2019

Keywords for this recipe:
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
21 min.21 min.
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Step by step recipe


Stage 1 - 5 min.
Baby courgette salad : Photo of step #1
Choose small courgettes about 4 inches (10 cm) long, not much more.

Prepare like normal courgettes.

Stage 2 - 5 min.
Baby courgette salad : Photo of step #2
Slice into rounds straight into a salad bowl.

Stage 3 - 5 min.
Baby courgette salad : Photo of step #3
Do the same with 150 g radishes and 1 spring onion (scallion).

Stage 4 - 2 min.
Baby courgette salad : Photo of step #4
Add 125 g tuna in oil.

Stage 5 - 4 min.
Baby courgette salad : Photo of step #5
Then 4 tablespoons Lemon Mayonnaise and the finely chopped chives. Mix well.

Your salad is ready.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.

No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
800 Kcal or 3,349 Kj37 gr19 gr66 gr
40 %14 %2 %10 %
Per 100 g
Energetic valueProteins CarbohydratesFats
105 Kcal or 440 Kj5 gr3 gr9 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
200 Kcal or 837 Kj9 gr5 gr16 gr
10 %4 %<1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Mustard
How much will it cost?
  • For 4 people : 2.56 €
  • Per person : 0.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Ratatouille confite, Kérinou slices, Stuffed tomatoes and courgettes, Paimpol salad, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Lemony chicken and radish salad, Summery cheese on toast, Radish and mushroom salad, Spring radish and avocado salad, Pan bagnat, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, Cretan salad, Leek and tuna loaf, Cornouaillaise salad, Baker's tuna and mushroom tart, ... All
Lemon MayonnaiseLemon Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Crunchy Cauliflower Salad with Lemon, Lemony chicken and radish salad, ... All
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