Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
13,8154/5 for 3 ratings
Grade this recipe: Last modified on: July 31th 2019
For 4 people, you will need:
- 0
300 g courgette - 1
150 g radishes - 2
1 spring onion (scallion) - 3
125 g tuna in oil - 4
4 tablespoons Lemon Mayonnaise - 5
chives - Total weight: 760 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 21 min. | 21 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Slice into rounds straight into a salad bowl.
Stage 3 - 5 min.
Do the same with 150 g radishes and 1 spring onion (scallion).
Stage 4 - 2 min.
Add 125 g tuna in oil.
Stage 5 - 4 min.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping:
Should be eaten the same day.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 810 Kcal or 3,391 Kj | 36 gr | 19 gr | 66 gr |
| 41 % | 14 % | 2 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 107 Kcal or 448 Kj | 5 gr | 3 gr | 9 gr |
| 5 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 203 Kcal or 850 Kj | 9 gr | 5 gr | 16 gr |
| 10 % | 3 % | <1 % | 2 % |
How much will it cost?
- For 4 people : 2.56 €
- Per person : 0.64 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Italian style gratin, Green hummus, Green Piedmont Salad, Small ratatouille with , ... All |
| Radishes: You can check-out other recipes which use it, like for example: Lemony chicken and radish salad, Red mixed pickle, The total turnip, Crunchy verrines, Valay salad, ... All |
| Tuna in oil: You can check-out other recipes which use it, like for example: Baked potatoes with poached egg and tuna sauce , Warm broccoli and Tuna Salad, Oriane's tuna rillettes , Pan bagnat, Crunchy courgette and mushroom salad, ... All |
 | Lemon Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Crunchy Cauliflower Salad with Lemon, Lemony chicken and radish salad, ... All |
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