Baby courgette salad


Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
12,0444/5 for 3 ratings
Grade this recipe:

Last modified on: July 31th 2019

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
21 min.21 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Keeping:

Should be eaten the same day.

Step by step recipe


Stage 1 - 5 min.
Baby courgette salad : Photo of step #1
Choose small courgettes about 4 inches (10 cm) long, not much more.

Prepare like normal courgettes.

Stage 2 - 5 min.
Baby courgette salad : Photo of step #2
Slice into rounds straight into a salad bowl.

Stage 3 - 5 min.
Baby courgette salad : Photo of step #3
Do the same with 150 g radishes and 1 spring onion (scallion).

Stage 4 - 2 min.
Baby courgette salad : Photo of step #4
Add 125 g tuna in oil.

Stage 5 - 4 min.
Baby courgette salad : Photo of step #5
Then 4 tablespoons Lemon Mayonnaise and the finely chopped chives. Mix well.

Your salad is ready.

Remarks

If you don't have baby courgettes, use bigger ones, cut into small dice.

No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
810 Kcal or 3,391 Kj36 gr19 gr66 gr
41 %14 %2 %10 %
Per 100 g
Energetic valueProteins CarbohydratesFats
107 Kcal or 448 Kj5 gr3 gr9 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
203 Kcal or 850 Kj9 gr5 gr16 gr
10 %3 %<1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Eggs with tomatoes and courgettes, Ratatouille, Crunchy spring salad, Pollack fillet baked with rice and vegetables., Scallops with crunchy vegetables and wine sabayon, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Radish and mushroom salad, Crunchy salad, Crunchy Cauliflower Salad with Lemon, Crunchy courgette and mushroom salad, Chickpea salad, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Baker's tuna and mushroom tart, Warm broccoli and Tuna Salad, Rice and fresh spinach salad, Baked potatoes with poached egg and tuna sauce , Tomato ladybirds, ... All
Lemon MayonnaiseLemon Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Crunchy Cauliflower Salad with Lemon, ... All

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