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Baby courgette salad

Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.

12,0444/5 for 3 ratings

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Last modified on: July 31^th 2019

For 4 people, you will need:

0 300 g courgette
1 150 g radishes
2 1 spring onion (scallion)
3 125 g tuna in oil
4 4 tablespoons Lemon Mayonnaise
5 chives
Total weight: 760 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
21 min.	21 min.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Keeping:

Should be eaten the same day.

Step by step recipe

Stage 1 - 5 min.

Choose small courgettes about 4 inches (10 cm) long, not much more.

Prepare like normal courgettes.

Stage 2 - 5 min.

Slice into rounds straight into a salad bowl.

Stage 3 - 5 min.

Do the same with 150 g radishes and 1 spring onion (scallion).

Stage 4 - 2 min.

Add 125 g tuna in oil.

Stage 5 - 4 min.

Then 4 tablespoons Lemon Mayonnaise and the finely chopped chives. Mix well.

Your salad is ready.

Remarks

If you don't have baby courgettes, use bigger ones, cut into small dice.

No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
810 Kcal or 3,391 Kj	36 gr	19 gr	66 gr
41 %	14 %	2 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
107 Kcal or 448 Kj	5 gr	3 gr	9 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
203 Kcal or 850 Kj	9 gr	5 gr	16 gr
10 %	3 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.56 €
Per person : 0.64 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Eggs with tomatoes and courgettes, Ratatouille, Crunchy spring salad, Pollack fillet baked with rice and vegetables., Scallops with crunchy vegetables and wine sabayon, ... All
	Radishes: You can check-out other recipes which use it, like for example: Radish and mushroom salad, Crunchy salad, Crunchy Cauliflower Salad with Lemon, Crunchy courgette and mushroom salad, Chickpea salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Baker's tuna and mushroom tart, Warm broccoli and Tuna Salad, Rice and fresh spinach salad, Baked potatoes with poached egg and tuna sauce , Tomato ladybirds, ... All
	Lemon Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Crunchy Cauliflower Salad with Lemon, ... All

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