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Baby courgette salad

Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.

17K 3 4

Last modified on: July 31^th 2019

Keywords for this recipe:Salad Courgettes Crunchy Mayonnaise Lemon

For 4 people, you will need:

0 300 g courgette
1 150 g radishes
2 1 spring onion (scallion)
3 125 g tuna in oil
4 4 tablespoons Lemon Mayonnaise
5 chives
Total weight: 760 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
21 min.	21 min.

At what time:

When will I finish if I start the recipe at ... ?
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Step by step recipe

Stage 1 - 5 min.

Choose small courgettes about 4 inches (10 cm) long, not much more.

Prepare like normal courgettes.

Stage 2 - 5 min.

Slice into rounds straight into a salad bowl.

Stage 3 - 5 min.

Do the same with 150 g radishes and 1 spring onion (scallion).

Stage 4 - 2 min.

Add 125 g tuna in oil.

Stage 5 - 4 min.

Then 4 tablespoons Lemon Mayonnaise and the finely chopped chives. Mix well.

Your salad is ready.

Remarks

If you don't have baby courgettes, use bigger ones, cut into small dice.

No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.

Keeping

Should be eaten the same day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
810 Kcal or 3,391 Kj	36 gr	19 gr	66 gr
41 %	14 %	2 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
107 Kcal or 448 Kj	5 gr	3 gr	9 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
203 Kcal or 850 Kj	9 gr	5 gr	16 gr
10 %	3 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.56 €
Per person : 0.64 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Couscous, Cubed salad, Langoustine gratin, Crunchy courgette and mushroom salad, Tomato and courgette tart, ... All
	Radishes: You can check-out other recipes which use it, like for example: Summery cheese on toast, Crunchy courgette and mushroom salad, Tomato ladybirds, Crunchy radish and carrot salad, Prawn salad with a crunch, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Leek and tuna loaf, Baker's tuna and mushroom tart, Oriane's tuna rillettes , Tapenade, ... All
	Lemon Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Crunchy Cauliflower Salad with Lemon, ... All

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