4 porks chops
2 tablespoons oil
2 tablespoons mustard
Thyme
1 glass dry white wine
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 20 g RDI=24 % | 0 g | 19 g RDI=19 % | 257 kcal RDI=10 % | 1,078 kJ RDI=10 % |
| Per person | 39 g RDI=45 % | 1 g RDI=0 % | 36 g RDI=37 % | 489 kcal RDI=18 % | 2,048 kJ RDI=18 % |
| Whole recipe | 157 g RDI=179 % | 4 g RDI=1 % | 145 g RDI=147 % | 1,957 kcal RDI=72 % | 8,194 kJ RDI=72 % |




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