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Name: Red mullet fillets in a quick marinade
Prep time: 1 h 12 min
Cook time: 9 min
Total time: 1 h 21 min
Yield: 4 people
Cuisine: french
Ingredients: 8 fillets of red mullet; 4 tablespoons olive oil; 2 tablespoons lemon juice; parsley; salt; pepper

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Red mullet fillets in a quick marinade

For this recipe, the marinade is made in a jiffy: oil, lemon, parsley, salt and pepper.

The red mullet fillets are marinaded for an hour, then pan-fried quickly.

They are served with plain white rice.

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Last modified on: February 22^th 2015

For 4 people, you will need:

1 8 fillets of red mullet
2 4 tablespoons olive oil
3 2 tablespoons lemon juice
4 parsley
5 salt
6 pepper
Total weight: 890 grams

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Measures:

How long does it take?

Fulfillment

Preparation	Resting	Cooking	Start to finish
12 min.	1 hour	9 min.	1 hour 21 min.

Preservation:

Should be eaten immediately once plated up.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

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Step by step recipe

Stage 1

3 min.

Red mullet fillets in a quick marinade : Photo of step #1

Ask your fishmonger to fillet the red mullets for you.

Wash and dry the fish.

Stage 2

4 min.

Red mullet fillets in a quick marinade : Photo of step #2

Use tweezers to remove any remaining bones down the centre of the fillets.

Stage 3

2 min.

Red mullet fillets in a quick marinade : Photo of step #3

Prepare the marinade by mixing 2 tablespoons lemon juice, salt and papper, 4 tablespoons olive oil and the chopped pasley.

Stage 4

1 hour

Red mullet fillets in a quick marinade : Photo of step #4

Put the red mullet fillets into the marinade, mix well and cover with plastic film. Refrigerate for at least one hour.

Stage 5

Red mullet fillets in a quick marinade : Photo of step #5

After marinading, you will see that the fish has turned slightly opaque. This is the effect of the lemon juice.

Stage 6

3 min.

Red mullet fillets in a quick marinade : Photo of step #6

Put a frying pan on high heat, then add the fish fillets with the skin downwards. Cook for about 3 minutes until the skin is nicely browned.

Stage 7

1 min.

Red mullet fillets in a quick marinade : Photo of step #7

Turn the fish over and cook for a further minute on the other side.

Stage 8

5 min.

Red mullet fillets in a quick marinade : Photo of step #8

You can also make a very easy sauce by pouring the remaining marinade into the frying pan and leaving it to reduce slightly.

Stage 9

3 min.

Red mullet fillets in a quick marinade : Photo of step #9

Serve 2 fillets per person with white rice, for example.

Remarks

Be careful not to cook the fish too long with the skin downwards. It needs to be fried, but make sure it is not burnt, as this tends to happen rather quickly.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 24.42 €
Per person : 6.11 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe use (among others)

	Fillet of red mullet: You can check-out other recipes which use it, like for example: Canapés of red mullet with poppy seeds, Red mullet fillets with a reduced white-wine sauce, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Savoury mini-madeleines with 2 cheeses, Leek and tuna loaf, Fillets of sole Dieppoise, Chicken and mushroom pie, Algerian brik rolls, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Royal icing, Peach and verbena feuilleté, Cauliflower tabouleh, Tomato ladybirds, Gravlax, ... All
	Parsley: You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Tagliatelle with cockles, Poivrade Artichoke Salad, Beans with tomatoes, Involtini-Style Filet Mignon , ... All

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