Red mullet fillets in a quick marinade
For this recipe, the marinade is made in a jiffy: oil, lemon, parsley, salt and pepper.
The red mullet fillets are marinaded for an hour, then pan-fried quickly.
They are served with plain white rice.
27,8714.8/5
Last modified on: February 22th 2015
For 4 people, you will need:
How long does it take?
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 12 min. | 1 hour | 9 min. | 1 hour 21 min. |
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...
When should I start for the recipe to be ready at a certain time?
Work this out...
Step by step recipe
| 1 |  | Ask your fishmonger to fillet the red mullets for you. Wash and dry the fish. |
3 min. |
| 2 |  | Use tweezers to remove any remaining bones down the centre of the fillets. | 4 min. |
| 3 |  | Prepare the marinade by mixing 2 tablespoons lemon juice, salt and papper, 4 tablespoons olive oil and the chopped pasley. | 2 min. |
| 4 |  | Put the red mullet fillets into the marinade, mix well and cover with plastic film. Refrigerate for at least one hour. | 1 hour |
| 5 |  | After marinading, you will see that the fish has turned slightly opaque. This is the effect of the lemon juice. | |
| 6 |  | Put a frying pan on high heat, then add the fish fillets with the skin downwards. Cook for about 3 minutes until the skin is nicely browned. | 3 min. |
| 7 |  | Turn the fish over and cook for a further minute on the other side. | 1 min. |
| 8 |  | You can also make a very easy sauce by pouring the remaining marinade into the frying pan and leaving it to reduce slightly. | 5 min. |
| 9 |  | Serve 2 fillets per person with white rice, for example. | 3 min. |
Remarks
Be careful not to cook the fish too long with the skin downwards. It needs to be fried, but make sure it is not burnt, as this tends to happen rather quickly.
Nutritional information
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||
How much will it cost?
For 4 people : 24.42 €
Per person : 6.11 €
Source: Home made.
More recipes?
This recipe use (among others) | Fillet of red mullet: You can check-out other recipes which use it, like for example: Red mullet fillets with a reduced white-wine sauce, Canapés of red mullet with poppy seeds, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Coq au vin, Fish fillet with preserved lemons, Celeriac and mushroom gratin, Tapenade, Tzatziki, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Royal icing, Beetroot and cream cheese verrines, Cooking sugar, Tender tuna, Sautéed pears with custard and orange syrup , ... All |
 | Pepper: You can get more informations, or check-out other recipes which use it, for example: Fillet of beef in a rosemary crust, Pilau rice, Spicy seafood plancha, Hotpot my grandmother's way , Fried egg in bread, ... All |
visitors have also looked at
|
|
|
|
|
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2018-12-16)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question
You are welcome, if you wish, to comment on this recipe: why you like it or not, what you have changed, what results it gave, point out a mistake or omission, etc. You can also ask a question. I answer all questions (in a broken English, sorry) unless someone else does it before me.
Please feel free to say what you think, I'm always very interested in your opinion. Your comment will appear on line with the recipe, so please write in standard readable English, not SIM or only in CAPITALS, otherwise your comment may be rejected.
Please look at advice for submitting a comment or image (what you should or should not do). By the way, don't type your e-mail address in the comment, otherwise you might be spammed.