Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 2 RDI=0 % | 240 RDI=30 % | 2,320 RDI=90 % | 9,720 RDI: 90 % |
Per 100 g | 8 RDI=2 % | 0 | 60 RDI=7 % | 590 RDI=20 % | 2,480 RDI: 20 % |
Like these other recipes: Polenta with beetroot tops, Coq au vin, Crispy prawn rolls, Eggs with tomatoes and courgettes, Courgette tart with mint, ... See them all 527
Like these other recipes: Feta and spinach brik pie, Cretan Bread, Spinach brik parcels, Mediterranean toast, Vegetable rosette tart, ... See them all 24
Like these other recipes: Red mixed pickle, Herb olive oil, Home-made chilli oil, Salmon marinated like herring, Preserved lemons, ... See them all 5
Like these other recipes: Feta and spinach brik pie, Rabbit civet, Preserved lemons, Sausage and lentils "en cocotte", Onion fondue, ... See them all 65
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)