This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cajun pork with rice.
In Cajun cooking, rice dishes with meat, like the famous jambalaya, take pride of place.
Here is a simplified version using marinated pork.
Here is a simplified version using marinated pork.
86 K 2.7/5 (6 reviews)
2 hours 30 min.
Easy
13.40 €
6 people
9 IngredientsLast modified on: May 6th 2020
400 g filet mignon (pork loin)
1 
2 tablespoons Cajun seasoning
1 
3 tablespoons 
500 g 
Times for this recipe
Preparation: 6 min.
Resting: 2 hours
Cooking: 25 min.
All in all: 2 hours 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Cut 400 g filet mignon (pork loin) into small chunks.
Stage 2 - ⌛ 2 hours
Put the pork chunks into a large bowl and sprinkle with the juice of 1 lime, salt and 2 tablespoons Cajun seasoning.
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Stage 3 - ⌛ 4 min.
Stage 4 - ⌛ 1 min.
Add the meat and its marinade to the pan...
Stage 5 - ⌛ 7 min.
...and fry.
Stage 6 - ⌛ 10 min.
Finally, add 500 g cooked rice, mix well and leave the rice to heat through slowly.
Finish with a little chopped parsley and a good squeeze of lime juice.
Finish with a little chopped parsley and a good squeeze of lime juice.
Remarks
If the dish looks too dry towards the end of cooking, add a little vegetable or chicken stock.
you can vary this with different meats: chicken, beef, veal...
you can vary this with different meats: chicken, beef, veal...
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 290 RDI=30 % | 530 RDI=80 % | 2,350 RDI=120 % | 9,850 RDI: 120 % |
| Per 100 g | 8 RDI=3 % | 20 RDI=2 % | 40 RDI=7 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 20 RDI=6 % | 50 RDI=5 % | 90 RDI=10 % | 390 RDI=20 % | 1,640 RDI: 20 % |
How much will it cost?
- For 6 people : 13.40 €
- Per person : 2.25 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Crunchy salad, Montagnon rice, Seafood rice salad, Creamy rice with spinach, ... See them all 28
Filet mignon (pork loin)
Like these other recipes: Sautéed Pork with Peanuts, Filet mignon with asparagus, Larded pork tenderloin, Pork medallions with "full" turnips, Loin of pork with herbs and julienne vegetables , ... See them all 8
Olive oil
Like these other recipes: Feta and spinach brik pie, Pasta with cherry tomatoes, olives and feta cheese, Pork escalope with mushrooms and sage cream, Fisherman's Ragout, Greek Pesto, ... See them all 557
Cajun seasoning
Like these other recipes: Cajun pulled pork, ... See them all 1
Other recipes you may also like
Pan bagnat
Pan Bagnat is a traditional recipe from the Nice area. The name means "soaked bread", as it consists of a round bread roll that has been drenched with a mix of oil and vinegar then filled vegetables and fish. Years ago this was the snack that fisherman took with them on their boats, but this is a modernised version. October 18th 2020172 K4.1 45 min.
Preserved lemons
For this recipe, the lemons are sliced first (this makes them easier to use later), then salted to drain off the juice before being bottled in herb-flavoured olive oil. These preserved lemons can be used in all sorts of dishes, especially with fish and poultry. December 2nd 2012143 K 15 12 hours 40 min.
Chocolate Chantilly
If we look at the more scientific side of Chantilly cream we can see that it's mainly cream, and cream is a mix of very small droplets of milk fat and water, which is called an emulsion. When we whip this emulsion, we incorporate air into it and so create a mousse or foam. In the end Chantilly is a foaming emulsion. The interest of this observation is that we can imagine doing the same not only with cream. We just need water and... September 25th 2013192 K5 15 min.
Montlebon toast
Not just plain old cheese on toast, these slices are loaded with delicious toppings: bechamel sauce, caramelized onions and sticks of morteau sausage. The slices are finished with grated Comté, then browned in the oven. March 29th 202059 K5 30 min.
Macaronade mixture
Macaronade is the sweet almond and egg-white mixture (inspired by macarons (the original french macaroons) that French pâtissiers use as a topping on cakes and brioches. It forms a delicious crust when baked. November 25th 202093 K 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.