Cajun pork with rice.


Cajun pork with rice.
In Cajun cooking, rice dishes with meat, like the famous jambalaya, take pride of place.

Here is a simplified version using marinated pork.
88 K 2.7/5 (6 reviews)623661
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Last modified on: May 6th 2020
For this recipe: Printable Follow
For 6 people, you will need:

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Times for this recipe
Preparation
6 min.
Resting
2 hours
Cooking
25 min.
All in all
2 hours 30 min.
Preparation 6 min.
Resting 2 hours
Cooking 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 5 min.
Cajun pork with rice. : Stage 1
Cut 400 g filet mignon (pork loin) into small chunks.

Stage 2 - ⌛ 2 hours
Cajun pork with rice. : Stage 2
Put the pork chunks into a large bowl and sprinkle with the juice of 1 lime, salt and 2 tablespoons Cajun seasoning.

Mix well,

cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).

Stage 3 - ⌛ 4 min.
Cajun pork with rice. : Stage 3
Pour 3 tablespoons olive oil into a large frying pan on high heat. When good and hot, add the chopped 1 onion and 1 tablespoon Cajun seasoning.

Salt and cook for 3 or 4 minutes. It's fine if it colours slightly.

Stage 4 - ⌛ 1 min.
Cajun pork with rice. : Stage 4
Add the meat and its marinade to the pan...

Stage 5 - ⌛ 7 min.
Cajun pork with rice. : Stage 5
...and fry.

Stage 6 - ⌛ 10 min.
Cajun pork with rice. : Stage 6
Finally, add 500 g cooked rice, mix well and leave the rice to heat through slowly.

Finish with a little chopped parsley and a good squeeze of lime juice.
Remarks
If the dish looks too dry towards the end of cooking, add a little vegetable or chicken stock.

you can vary this with different meats: chicken, beef, veal...
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g8 g RDI=13 %23 g RDI=9 %43 g RDI=60 %191 kcal RDI=10 %804 kJ RDI=10 %
Per person16 g RDI=26 %48 g RDI=18 %89 g RDI=122 %391 kcal RDI=20 %1,641 kJ RDI=20 %
Whole recipe100 g RDI=155 %292 g RDI=110 %534 g RDI=732 %2,351 kcal RDI=118 %9,847 kJ RDI=118 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
For 6 people
13.40 €
Per person
2.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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