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Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
82 K 4.4/5 (21 reviews)
30 min.
Easy
3.80 €
6 people
4 IngredientsLast modified on: December 16th 2015
For 6 people, you will need:
- 1
750 g broccoli - 2
1 litre vegetable stock - 3
Salt - 4
Pepper - Total weight: 1,750 grams
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Prepare 750 g broccoli ready for cooking.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.
Stage 4 - ⌛ 3 min.
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping: Several days in the fridge in an airtight container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 108 RDI=167 % | 511 RDI=193 % | 300 RDI=411 % | 5,180 RDI=259 % | 21,688 RDI: 259 % |
| Per 100 g | 6 RDI=10 % | 29 RDI=11 % | 17 RDI=23 % | 296 RDI=15 % | 1,239 RDI: 15 % |
| Per person | 18 RDI=28 % | 85 RDI=32 % | 50 RDI=68 % | 863 RDI=43 % | 3,615 RDI: 43 % |
How much will it cost?
- For 6 people : 3.80 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Sautéed Green Vegetables in pan, Mexican-style pork medallions , Curried prawn risotto, Country vegetable soup, Provençal braised carrots, ... See them all 19
Broccoli
Like these other recipes: Potato and broccoli gratin, Sautéd broccoli with ham, Sliced chicken with mushrooms and broccoli, Sautéed Green Vegetables in pan, Warm broccoli and Tuna Salad, ... See them all 11
Salt
Like these other recipes: Cretan-style salmon , Pancake batter, Stock-pot fish , Crème de foie gras, Soft Croque-monsieur with 3 cheeses, ... See them all 699
Pepper
Like these other recipes: Baker's tuna and mushroom tart, Quiche filling mixture, Sautéed chicken with leeks, Little vegetable omelettes, Roasted leeks with pesto, ... See them all 666
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