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Light Broccoli Soup

This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.

28,4714.3/5 for 18 ratings

Last modified on: December 16^th 2015

For 3 people, you will need:

1 375 g broccoli
2 500 ml Vegetable stock
3 salt
4 pepper
Total weight: 875 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
21 min.	8 min.	29 min.

Keeping: Several days in the fridge in an airtight container.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 15 min.

Prepare 375 g broccoli ready for cooking.

Stage 2 - 8 min.

Bring 500 ml Vegetable stock to the boil, then add the broccoli.

Cook until tender.

Stage 3 - 3 min.

Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.

Stage 4 - 3 min.

Serve in bowls garnished with the whole broccoli florets. That's all there is to it.

Remarks

You can add a little grated Parmesan either before or after blending.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
240 Kcal or 1,005 Kj	9 gr	31 gr	5 gr
12 %	4 %	3 %	1 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
27 Kcal or 113 Kj	1 gr	4 gr	1 gr
1 %	<1 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
80 Kcal or 335 Kj	3 gr	10 gr	2 gr
4 %	1 %	1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 3 people : 1.89 €
Per person : 0.63 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Pork medallions with "full" turnips, Pea risotto "mantecare", Fisherman's Ragout, Stuffed cabbage leaves, ... All
	Broccoli: You can check-out other recipes which use it, like for example: Sautéed Green Vegetables, Sautéd broccoli with ham, Broccoli savoury custard, Sliced chicken with mushrooms and broccoli, Warm broccoli and Tuna Salad, ... All
	Salt: You can get more informations, or check-out other recipes which use it, for example: Surf and turf club sandwich, Scrambled eggs with butter-fried bread and fresh spinach, Sushi, Salmon chard rolls, Saltimbocca, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Sautéd broccoli with ham, Hamburgers, Pork medallions with "full" turnips, Quiche Bretonne, Steamed leeks with morel sabayon, ... All

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