To find out more...
Light Broccoli Soup
30 min.
Easy
3.80 €
6 people
4 Ingredients- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency:
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Foie gras Chantilly , Country vegetable soup, Endive and beer soup, Pea risotto "Mantecare", Pork Chops Champvallon style, ... See them all 19
Broccoli
Like these other recipes: Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , Broccoli savoury custard, Leek and broccoli "à la flamande", Sliced chicken with mushrooms and broccoli, ... See them all 11
Salt
Like these other recipes: Soft Croque-monsieur with 3 cheeses, Sunday night pasta, "Haute patate" green beans, Chilli chicken and spinach gratin, Lobster Thermidor, ... See them all 692
Pepper
Like these other recipes: Involtini-Style Filet Mignon , Brussels sprouts à la Lombarde, Leek and artichoke tart à la piémontaise, Parcels of fish fillet in spinach, Blanquette of veal, ... See them all 662
Hachis parmentier
This is the French answer (meat with mashed potato and cheese) to the English cottage or shepherd's pie: a typical family recipe which is an excellent way of using up leftover meat. The proportions are vague here: you need "whatever you have left over"...
Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.
You should not soak strawberries in water
When using strawberries in a recipe, the usual way is to soak in water, which is actually a very bad idea. Just look at how to preserve them here.
How to choose an avocado well
It is not so easy to choose a good avocado, tasty and well ripe. Here are some tips to help you.Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)