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Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
80 K 4.4/5 (21 reviews)
30 min.
Easy
3.80 €
6 people
4 IngredientsLast modified on: December 16th 2015
For 6 people, you will need:
- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Prepare 750 g broccoli ready for cooking.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.
Stage 4 - ⌛ 3 min.
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping: Several days in the fridge in an airtight container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
How much will it cost?
- For 6 people : 3.80 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Foie gras Chantilly , Curried prawn risotto, Provençal braised carrots, Asparagus "en petit pois", Mixed vegetable curry, ... See them all 19
Broccoli
Like these other recipes: Potato and broccoli gratin, Warm broccoli and Tuna Salad, Two-cheese vegetable gratin, Sautéed Green Vegetables in pan, Sautéd broccoli with ham, ... See them all 11
Salt
Like these other recipes: Bisto-style canapés, Crème de foie gras, New Italian-style peas, Rolls of fish in smoked ham, Toasted-flour biscuits, ... See them all 685
Pepper
Like these other recipes: Pasta with mustard-cream sauce, Mint and pea pesto, Bolognaise lasagne, Pan-fried fish fillets, braised cabbage with Noilly Prat, Thin endive tart, ... See them all 655
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