Oven-roasted Sprouts
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
55 min.
Easy
2 people
4 Ingredients- 1
375 g Brussels sprouts - 2
2 tablespoons herb olive oil - 3
salt - 4
pepper - Total weight: 405 grams
Step by step recipe
Stage 1 - 20 min.
Cut in half lengthways.
Stage 2 - 3 min.
Preheat the oven to 360°F (180°C).
Stage 3 - 30 min.
Stage 4
Serve piping hot to accompany meat, for example.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 30 RDI=2 % | 30 RDI=5 % | 460 RDI=20 % | 1,910 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=1 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=10 % | 950 RDI: 10 % |
- For 2 people : 1.85 €
- Per person : 0.95 €
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Brussels sprouts
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Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Thin cherry tomato and pesto tart, Light herb sauce, Vegetable tartare, Italian toast, Potatoes with smoked salmon, ... See them all 9
Salt
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Pepper
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