This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
176 K 3.7/5 (47 reviews)
55 min.
Easy
3.65 €
4 people
4 IngredientsLast modified on: February 10th 2016
For 4 people, you will need:
- 1
750 g Brussels sprouts - 2
4 tablespoons herb olive oil - 3
salt - 4
pepper - Total weight: 810 grams
Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Trim, rinse and dry 750 g Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - ⌛ 3 min.
Put the sprouts into a bowl, trickle 4 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - ⌛ 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 60 RDI=10 % | 910 RDI=50 % | 3,810 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=1 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=10 % | 950 RDI: 10 % |
How much will it cost?
- For 4 people : 3.65 €
- Per person : 0.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Sautéed Green Vegetables in pan, Winter vegetable soup, Quartet of brassicas with cream , Melt-in-the mouth meat and vegetables in a sealed casserole, Brussels sprout salad, ... See them all 17
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Potatoes with smoked salmon, Quick flaky pizza, Vegetable tartare, Thin cherry tomato and pesto tart, Light herb sauce, ... See them all 9
Salt
Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Kale and potato soup, New peas with pesto, Julia salad, Home-made doner kebab, ... See them all 685
Pepper
Like these other recipes: Kérinou slices, Winter cauliflower tabbouleh, Green beans and potatoes with Morbier cream sauce, "Oeufs rabattus" with leeks, Purée of Jerusalem artichokes with foie gras, ... See them all 655
Other recipes you may also like
How to prepare cabbage
Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne. December 31th 20131.17 M 13.4 45 min.
French-style peas
A traditional French recipe, "Petis pois à la Française", with a personal twist, but very easy to prepare. It is an ideal accompaniment for meat, poultry or even a grilled fillet of fish. July 15th 2012179 K3.8 30 min.
Noisette butter
"Noisette" means hazelnut in French. Noisette butter is made by melting butter, then boiling and raising it to a high temperature until it takes on both a light brown hazelnut colour and also a characteristic nutty smell. Compared with simple clarified butter, this noisette butter has a delicate yet distinctive flavour which is a welcome addition to both savoury and sweet recipes (particularly in cakes and pastries). August 27th 2025144 K4.5 15 min.
Caramelised apple custards
A Parisian flan-style egg custard, poured over sautéed and caramelised (flambéed, even) apples, baked in individual ramekins. June 9th 202142 K 60 min.
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface. February 21th 2011280 K3.9 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-01)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.