This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
168 K 3.7/5 (46 reviews)
55 min.
Easy
2 people
4 IngredientsLast modified on: February 10th 2016
For 2 people, you will need:
- 1
375 g Brussels sprouts - 2
2 tablespoons herb olive oil - 3
salt - 4
pepper - Total weight: 405 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Trim, rinse and dry 375 g Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - 3 min.
Put the sprouts into a bowl, trickle 2 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 30 RDI=2 % | 30 RDI=5 % | 460 RDI=20 % | 1,910 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=1 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=10 % | 950 RDI: 10 % |
How much will it cost?
- For 2 people : 1.85 €
- Per person : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Quartet of brassicas with cream , Winter vegetable soup, Sautéed Green Vegetables in pan, Brussels sprouts with thyme cream, Brussels sprouts à la Lombarde, ... See them all 17
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Fine multi-tomato tart, Salmon rillettes, Thin cherry tomato and pesto tart, Light herb sauce, Quick flaky pizza, ... See them all 9
Salt
Like these other recipes: Lemon Mayonnaise, How to cook potato grenaille , Vegetable tian, Sesame cookies, Minestrone, ... See them all 653
Pepper
Like these other recipes: Maroilles cheese quiche, Eggs Florentine, Endives "bonne femme", Winegrowers' sausage casserole, Salmon and leek fondue tart, ... See them all 629
Other recipes you may also like
Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.February 21th 2011274 K4.3 1 hour 25 min.
Mixed salad
Mixed salad is one of those simple but delicious summer recipes which go so well with a barbeque. It's a mix of several fresh vegetables, herbs and French dressing (vinaigrette).February 21th 2011295 K4.6 1 hour
Hot box cheese
This recipe is a great classic from Franche-Comté (area of eastern France). A Mont-dor cheese (from this area) is oven cooked in its wooden box with a little dry white wine, and served melted over baked potatoes. It's a dish for a winter evening meal with friends, very easy to prepare, everything...February 11th 2016354 K4.3 60 min.
Baked potoatoes with herb butter or cream
Here's how to prepare good baked potatoes, and two ideas for toppings. Herb butter can be easily be made in advance and store in the fridge folded in plastic film, it can also be served with red meat because it look like very much to the "Beurre maitre d'hotel" (butler's butter, usually with parsley...October 24th 2010200 K 13.8 1 hour 45 min.
Tomato and cream cheese terrine
Tomatoes marinated in olive oil and lime, then arranged in alternating layers with cream cheese: one layer with herbs and the other with walnuts.October 30th 2011166 K5 6 hours 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.