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Oven-roasted Sprouts

Here is an original way to pep up Brussels sprouts: roasted in the oven.

Cooked this way, they will be lightly crisped on the outside and melting in the middle.

65,4103.4/5 for 22 ratings

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Last modified on: February 10^th 2016

For 2 people, you will need:

1 375 g Brussels sprouts
2 2 tablespoons Herb olive oil
3 salt
4 pepper
Total weight: 405 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
23 min.	30 min.	53 min.

Keeping: Several days in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 20 min.

Trim, rinse and dry 375 g Brussels sprouts.

Cut in half lengthways.

Stage 2 - 3 min.

Put the sprouts into a bowl, trickle 2 tablespoons Herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.

Preheat the oven to 360°F (180°C).

Stage 3 - 30 min.

Spread the sprouts on a baking sheet and roast for about 30 minutes.

Stage 4

Take the sprouts out of the oven when they are nicely browned.

Serve piping hot to accompany meat, for example.

Remarks

If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
236 Kcal or 988 Kj	15 gr	26 gr	8 gr
12 %	6 %	2 %	1 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
58 Kcal or 243 Kj	4 gr	6 gr	2 gr
3 %	1 %	1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
118 Kcal or 494 Kj	8 gr	13 gr	4 gr
6 %	3 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 2 people : 1.81 €
Per person : 0.91 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)

	Brussels sprouts: You can check-out other recipes which use it, like for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Chicken Brussels pie, Country vegetable soup, Pork chops with a duo of brassicas, Quartet of brassicas with cream , ... All
	Herb olive oil: You can get more informations, or check-out other recipes which use it, for example: Salmon rillettes, Italian toast, Vegetable tartare, Quick flaky pizza, Fine multi-tomato tart, ... All
	Salt: You can get more informations, or check-out other recipes which use it, for example: Mackerel Fillets in White Wine, Spaghetti with mushrooms, Quick prawn curry, Hot tomato sauce, Minestrone, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Beetroot and fried chicken salad, Pan-baked hash brown (Hash-brown casserole), Special Parmesan baguettes, Potato galette, Scallops with fondue of leeks, ... All

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