Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
168 K 3.7/5 (46 reviews)
55 min.
Easy
2 people
4 IngredientsLast modified on: February 10th 2016
For 2 people, you will need:
- 1
375 g Brussels sprouts - 2
2 tablespoons herb olive oil - 3
salt - 4
pepper - Total weight: 405 grams
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Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Trim, rinse and dry 375 g Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - 3 min.
Put the sprouts into a bowl, trickle 2 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 30 RDI=2 % | 30 RDI=5 % | 460 RDI=20 % | 1,910 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=1 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=10 % | 950 RDI: 10 % |
How much will it cost?
- For 2 people : 1.85 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Country vegetable soup, Winter vegetable soup, Pork chops with a duo of brassicas, Veal Chop With Assortment of Vegetables, Brussels sprouts with thyme cream, ... See them all 17
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Fine multi-tomato tart, Italian toast, Little vegetable omelettes, Potatoes with smoked salmon, Thin cherry tomato and pesto tart, ... See them all 9
Salt
Like these other recipes: Sautéed Green Vegetables in pan, Soft Croque-monsieur with 3 cheeses, Ramekins of duchess potatoes, How to fry eggs well, Chicken Brussels pie, ... See them all 653
Pepper
Like these other recipes: French-style peas, Potimarron and Parmesan tart, Celeriac soup with mustard, Crispy prawn rolls, Warm scallop and cabbage salad, ... See them all 629
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