Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 130 RDI=10 % | 340 RDI=50 % | 4,170 RDI=210 % | 17,470 RDI: 210 % |
Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,170 RDI: 10 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,180 RDI: 30 % |
Like these other recipes: Creamy "terre et mer" pots, Fish terrine with spinach and tomatoes, Fish in white wine, Fish "à la Bordelaise", Fillet of pollack cooked in two stages, ... See them all 30
Like these other recipes: No-pastry spinach and potato quiche, Ali Baba bread, Chicano burger, Gratin du Nord, Smoked tomato toast, ... See them all 97
Like these other recipes: Brussels-Bombay salad, Avocado with Sautéed Prawns , Cauliflower coconut curry, Curried polenta, Mixed salad with curry mayo, ... See them all 14
Like these other recipes: French toast "cordon bleu", Wiener Schnitzel, Creamy Comtoise artichoke gratin, Greek-style stuffed courgettes, Eggplant Polpette, ... See them all 20
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)