Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
50K 4.3/5 based on 16 reviews
Last modified on: November 20th 2016
Keywords for this recipe:For 4 people, you will need:
- 1
400 g Brussels sprouts - 2
400 g romanesco - 3
4 porks chops - 4
2 tablespoons olive oil - 5
100 ml dry white wine - 6
salt - 7
pepper - Total weight: 1,530 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 21 min.
All in all: 46 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Trim 400 g Brussels sprouts, cut in half (or into 4, depending on the size), then rinse.
Stage 3 - 6 min.
Cook the sprouts and romanesco separately in a large saucepan of boiling salted water.
Set aside to keep hot.
Set aside to keep hot.
Stage 4 - 1 min.
Salt and pepper 4 porks chops on both sides.
Stage 5 - 10 min.
Pour 2 tablespoons olive oil into a large frying pan (preferably not non-stick) on medium heat.
When really hot, lay the pork chops in the pan and fry on both sides.
Set aside to keep hot.
When really hot, lay the pork chops in the pan and fry on both sides.
Set aside to keep hot.
Stage 6
You will see where the meat has stuck to the bottom of the pan and left delicious juices - this is why we don't use a non-stick pan.
Stage 7 - 2 min.
Put the pan back on the heat and pour in 100 ml dry white wine.
Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
Stage 8 - 5 min.
Stage 9 - 2 min.
Serve one chop per person with a mix of the two brassicas alongside and pour the sauce over.
Remarks
If you prefer not to use white wine for the sauce, you can use vegetable stock instead.
If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 100 % | 90 8 % | 150 20 % | 2,680 130 % | 11,220 130 % |
| Per 100 g | 20 6 % | 5 1 % | 9 1 % | 180 9 % | 730 9 % |
| Per person | 60 30 % | 20 2 % | 40 6 % | 670 30 % | 2,810 30 % |
How much will it cost?
- For 4 people : 13.24 €
- Per person : 3.31 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Romanesco
You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables in pan, How to prepare romanesco, ... See them all 4
Brussels sprouts
Like these other recipes: Sautéed Green Vegetables in pan, Roast Brussels sprouts with sage and lemon, Quartet of brassicas with cream , Hearty leek and sprout soup, Veal Chop With Assortment of Vegetables, ... See them all 14
Dry white wine
Like these other recipes: Fish "à la Bordelaise", Winegrowers' sausage casserole, Penne with purple artichokes, Mushrooms on toast, French style, Jura bread, ... See them all 67
Pork chop
Like these other recipes: Pork Chops Champvallon style, Pork Chops with Rosemary, Pork chops in the oven, ... See them all 3
Other recipes you may also like
Nanterre brioche
This is the classic, but delicious, brioche recipe that you can find in any good baker's. Her unique shape is made from small balls of dough put in a mould.September 10th 2018270K3.8 2 hours 26 min.
Nougatine
Nougatine is a delicious nut toffee: caramel mixed with toasted flaked almonds. Not a dessert in itself, it is often used to decorate cakes and pastries. But those who enjoy good things are sure to want to eat it on its own!March 29th 2018322K4 32 min.
How to cook potato grenaille
The French call very small potatoes "grenaille". This is a typical way of cooking them: the tiny potatoes are pan-fried in their skins and make an excellent accompanient for meat. Grenaille can be made with any kind of potato; it is a question of size, rather than variety, though I think that...September 16th 2015446K4.5 43 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020312K5 2 hours 23 min.
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.July 27th 2013488K5 49 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-09-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.