Pork chops with a duo of brassicas


Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
61 K 4.3/5 (16 reviews)
Grade this recipe:
Keywords:
Last modified on: November 20th 2016
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 15 min.
Pork chops with a duo of brassicas
Trim 400 g Brussels sprouts, cut in half (or into 4, depending on the size), then rinse.

Stage 2 - 5 min.
Pork chops with a duo of brassicas

Stage 3 - 6 min.
Pork chops with a duo of brassicas
Cook the sprouts and romanesco separately in a large saucepan of boiling salted water.

Set aside to keep hot.

Stage 4 - 1 min.
Pork chops with a duo of brassicas
Salt and pepper 4 porks chops on both sides.

Stage 5 - 10 min.
Pork chops with a duo of brassicas
Pour 2 tablespoons olive oil into a large frying pan (preferably not non-stick) on medium heat.

When really hot, lay the pork chops in the pan and fry on both sides.

Set aside to keep hot.

Stage 6
Pork chops with a duo of brassicas
You will see where the meat has stuck to the bottom of the pan and left delicious juices - this is why we don't use a non-stick pan.

Stage 7 - 2 min.
Pork chops with a duo of brassicas
Put the pan back on the heat and pour in 100 ml dry white wine.

Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.

Stage 8 - 5 min.
Pork chops with a duo of brassicas
Leave this sauce of meat juices to reduce by about half, then check the seasoning.

Heat the plates.

Stage 9 - 2 min.
Pork chops with a duo of brassicas
Serve one chop per person with a mix of the two brassicas alongside and pour the sauce over.
Remarks
If you prefer not to use white wine for the sauce, you can use vegetable stock instead.

If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe260 RDI=100 %90 RDI=8 %150 RDI=20 %2,680 RDI=130 %11,220 RDI: 130 %
Per 100 g20 RDI=6 %5 RDI=1 %9 RDI=1 %180 RDI=9 %730 RDI: 9 %
Per person60 RDI=30 %20 RDI=2 %40 RDI=6 %670 RDI=30 %2,810 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites
How much will it cost?
  • For 4 people : 13.25 €
  • Per person : 3.35 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Household cake (Gâteau de ménage)
Household cake (Gâteau de ménage)
A traditional recipe from Franche-comté, it's a flat round kind of brioche, covered with an egg cream called "Goumeau".
June 15th 2020504 K 25 3 hours 60 min.
Panna cotta
Panna cotta
Panna cotta is an Italian dessert which means "cooked cream". It's a set vanilla cream, similar to blancmange, which is frequently served with other things like fruit coulis (fruit purée), caramel etc.. Here is the basic panna cotta recipe.
February 21th 2011355 K4.3 25 min.
Frozen nougat
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.
November 17th 2024285 K4.5 1 hour 25 min.
Pizza dough
Pizza dough
Pizza dough is a lind of bread dough with olive oil, which make it softer. This is the same dough that I use for pizzas and flammenkuches, this is no doubt incorrect, but it's very good nevertheless. At home we used to make pizza dough quite thick, and flammenkuche as thin as possible.
September 22th 2024512 K4.6 1 hour 60 min.
How to prepare a bain-marie
How to prepare a bain-marie
A bain-marie is the best way to cook or heat a preparation gently without risk of burning.
July 5th 2013519 K5 7 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page