This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
69 K 4.3/5 (16 reviews)
50 min.
Easy
13.25 €
4 people
7 IngredientsLast modified on: November 20th 2016
For 4 people, you will need:
- 1
400 g Brussels sprouts - 2
400 g romanesco - 3
4 porks chops - 4
2 tablespoons olive oil - 5
100 ml dry white wine - 6
salt - 7
pepper - Total weight: 1,530 grams
Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Trim 400 g Brussels sprouts, cut in half (or into 4, depending on the size), then rinse.
Stage 3 - ⌛ 6 min.
Cook the sprouts and romanesco separately in a large saucepan of boiling salted water.
Set aside to keep hot.
Set aside to keep hot.
Stage 4 - ⌛ 1 min.
Salt and pepper 4 porks chops on both sides.
Stage 5 - ⌛ 10 min.
Pour 2 tablespoons olive oil into a large frying pan (preferably not non-stick) on medium heat.
When really hot, lay the pork chops in the pan and fry on both sides.
Set aside to keep hot.
When really hot, lay the pork chops in the pan and fry on both sides.
Set aside to keep hot.
Stage 6
You will see where the meat has stuck to the bottom of the pan and left delicious juices - this is why we don't use a non-stick pan.
Stage 7 - ⌛ 2 min.
Put the pan back on the heat and pour in 100 ml dry white wine.
Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
Stage 8 - ⌛ 5 min.
Stage 9 - ⌛ 2 min.
Serve one chop per person with a mix of the two brassicas alongside and pour the sauce over.
Remarks
If you prefer not to use white wine for the sauce, you can use vegetable stock instead.
If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 90 RDI=8 % | 150 RDI=20 % | 2,680 RDI=130 % | 11,220 RDI: 130 % |
| Per 100 g | 20 RDI=6 % | 5 RDI=1 % | 9 RDI=1 % | 180 RDI=9 % | 730 RDI: 9 % |
| Per person | 60 RDI=30 % | 20 RDI=2 % | 40 RDI=6 % | 670 RDI=30 % | 2,810 RDI: 30 % |
How much will it cost?
- For 4 people : 13.25 €
- Per person : 3.35 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Country vegetable soup, Veal Chop With Assortment of Vegetables, Roast Brussels sprouts with sage and lemon, Oven-roasted Sprouts, Brussels sprouts salad with smoked trout and Comté cheese, ... See them all 17
Romanesco
You can get more informations, or check-out other recipes which use it, for example: How to prepare romanesco, Quartet of brassicas with cream , Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables in pan, ... See them all 4
Dry white wine
Like these other recipes: Curried prawn risotto, Potatoes with prawns, Melting Epoisses on toast , Quiche Bretonne, Saltimbocca, ... See them all 70
Pork chop
Like these other recipes: Pork Chops Champvallon style, Pork Chops with Rosemary, Pork chops in the oven, ... See them all 3
Other recipes you may also like
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe. February 21th 2011547 K 44.3 25 min.
Warm salad of potatoes and purple artichokes
This salad combines red onion, purple artichokes cut small and slices of warm potato, dressed with a good vinaigrette. October 14th 2012113 K3.8 55 min.
How to prepare romanesco
Here is how to take a whole romanesco and end up with small pieces ready to use in a recipe. January 17th 2013677 K 23 30 min.
Nanou's red cabbage salad
If you are used to the usual red cabbage salad (just cabbage in a vinaigrette), I hope you will be agreeably surprised with this more sophisticated version using herbs, diced Parmesan and fried croutons. November 22th 202045 K 30 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests. May 27th 2020336 K5 2 hours 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.