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Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
73 K 4.3/5 (16 reviews)575634
Last modified on: November 20th 2016
For 4 people, you will need:
- 1
400 g Brussels sprouts - 2
400 g romanesco - 3
4 porks chops - 4
2 tablespoons olive oil - 5
100 ml dry white wine - 6
Salt - 7
Pepper - Total weight: 1,530 grams
Times for this recipe
Preparation
25 min.
Cooking
25 min.
All in all
50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Trim 400 g Brussels sprouts, cut in half (or into 4, depending on the size), then rinse.
Stage 3 - ⌛ 6 min.
Cook the sprouts and romanesco separately in a large saucepan of boiling salted water.
Set aside to keep hot.
Set aside to keep hot.
Stage 4 - ⌛ 1 min.
Salt and pepper 4 porks chops on both sides.
Stage 5 - ⌛ 10 min.
Pour 2 tablespoons olive oil into a large frying pan (preferably not non-stick) on medium heat.
When really hot, lay the pork chops in the pan and fry on both sides.
Set aside to keep hot.
When really hot, lay the pork chops in the pan and fry on both sides.
Set aside to keep hot.
Stage 6
You will see where the meat has stuck to the bottom of the pan and left delicious juices - this is why we don't use a non-stick pan.
Stage 7 - ⌛ 2 min.
Put the pan back on the heat and pour in 100 ml dry white wine.
Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
Stage 8 - ⌛ 5 min.
Stage 9 - ⌛ 2 min.
Serve one chop per person with a mix of the two brassicas alongside and pour the sauce over.
Remarks
If you prefer not to use white wine for the sauce, you can use vegetable stock instead.
If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 16 g RDI=26 % | 5 g RDI=2 % | 9 g RDI=13 % | 175 kcal RDI=9 % | 733 kJ RDI=9 % |
| Per person | 64 g RDI=99 % | 21 g RDI=8 % | 36 g RDI=50 % | 670 kcal RDI=34 % | 2,805 kJ RDI=34 % |
| Whole recipe | 256 g RDI=394 % | 86 g RDI=32 % | 146 g RDI=200 % | 2,680 kcal RDI=134 % | 11,221 kJ RDI=134 % |
How much will it cost?
For 4 people
13.25 €
Per person
3.35 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Romanesco
You can get more informations, or check-out other recipes which use it, for example: Sautéed Green Vegetables in panVeal Chop With Assortment of VegetablesHow to prepare romanescoQuartet of brassicas with cream See all 4 other
Dry white wine
Pork chop
Like these other recipes: Pork Chops Champvallon stylePork Chops with RosemaryPork chops in the oven See all 3 other
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