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Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
274 K 4.5/5 (11 reviews)
30 min.
Easy
6 people
6 IngredientsLast modified on: October 13th 2010
For 6 people, you will need:
- 1
4 courgettes - 2
2 lb + 3.2 oz water - 3
1 chicken stock cube - 4
2 tablespoons Mont d'or cheese - 5
salt - 6
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 10 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - 10 min.
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 2 lb + 3.2 oz water and 1 chicken stock cube, salt and bring to the boil.
Cook until courgettes are quite soft.
Cook until courgettes are quite soft.
Stage 3 - 3 min.
Blenduntil smooth.
Stage 4 - 3 min.
Add 2 tablespoons Mont d'or cheese, and blend again.
Stage 5 - 1 min.
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 6 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per 100 g | 0 | 0 | 1 RDI=0 % | 20 RDI=1 % | 70 RDI: 1 % |
| Per person | 1 RDI=0 % | 0 | 6 RDI=1 % | 60 RDI=3 % | 250 RDI: 3 % |
How much will it cost?
- For 6 people : 3.55 €
- Per person : 0.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Dandelion flower jelly, Red mixed pickle, Shortbread tart with sweet apricots and rosemary, Salmon chard rolls, French onion soup, ... See them all 136
Courgette
Like these other recipes: Crunchy spring salad, Quick stuffed courgettes, Ratatouille, Zucchini ripiene, Little vegetable omelettes, ... See them all 47
Mont d'or cheese
Like these other recipes: Dipping bread with cheese, Mini Mont d'Or fondue with "spuds in blankets", Creamy spinach and potato gratin, Polenta with Mont d'Or, Morel risotto with Vin Jaune and Mont d'Or, ... See them all 11
Chicken stock cube
Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Chicken breasts in a potato crust, Rolls of fish in smoked ham, Chicken breasts with tarragon, Sorrel soup, ... See them all 32
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