Name: Quick courgette soup with cheese
Prep time: 17 min
Cook time: 10 min
Total time: 27 min
Yield: 6 people
Cuisine: French
Ingredients: 4 courgettes; 1 litre water; 1 chicken stock cube; 2 tablespoons Mont d'or cheese; Salt; Pepper

For 6 people, you will need:

1 4 courgettes
2 1 litre water
3 1 chicken stock cube
4 2 tablespoons Mont d'or cheese
5 Salt
6 Pepper
Total weight: 2,030 grams

Times for this recipe

Preparation

20 min.

Cooking

10 min.

All in all

30 min.

Preparation 20 min.

Cooking 10 min.

When should you start or finish this recipe?

If you start now, at , you will finish around: ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Step 1 - ⌛ 10 min.

Quick courgette soup with cheese : Step 1

Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.

Step 2 - ⌛ 10 min.

Quick courgette soup with cheese : Step 2

Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 litre water and 1 chicken stock cube, salt and bring to the boil.

Cook until courgettes are quite soft.

Step 3 - ⌛ 3 min.

Quick courgette soup with cheese : Step 3

Blenduntil smooth.

Step 4 - ⌛ 3 min.

Quick courgette soup with cheese : Step 4

Add 2 tablespoons Mont d'or cheese, and blend again.

Step 5 - ⌛ 1 min.

Quick courgette soup with cheese : Step 5

Check seasoning, it's ready !

Remarks

Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	< 1 g	< 1 g	2 g RDI=2 %	16 kcal RDI=1 %	67 kJ RDI=1 %
Per person	1 g RDI=1 %	< 1 g	6 g RDI=8 %	54 kcal RDI=3 %	226 kJ RDI=3 %
Whole recipe	4 g RDI=6 %	< 1 g	34 g RDI=47 %	324 kcal RDI=16 %	1,358 kJ RDI=16 %