Quick courgette soup with cheese


Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
238K 10 4.5
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Last modified on: October 13th 2010

Keywords for this recipe:SoupZucchiniCheeseMont d'or
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
17 min.10 min.27 min.
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Step by step recipe


Stage 1 - 10 min.
Quick courgette soup with cheese : Photo of step #1
Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.

Stage 2 - 10 min.
Quick courgette soup with cheese : Photo of step #2
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 litre water and 1 chicken stock cube, salt and bring to the boil.

Cook until courgettes are quite soft.

Stage 3 - 3 min.
Quick courgette soup with cheese : Photo of step #3
Blenduntil smooth.

Stage 4 - 3 min.
Quick courgette soup with cheese : Photo of step #4
Add 2 tablespoons Mont d'Or cheese, and blend again.

Stage 5 - 1 min.
Quick courgette soup with cheese : Photo of step #5
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
357 Kcal or 1,495 Kj6 gr< 1 gr37 gr
18 %2 %<1 %6 %
Per 100 g
Energetic valueProteins CarbohydratesFats
17 Kcal or 71 Kj< 1 gr< 1 gr2 gr
1 %<1 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
59 Kcal or 247 Kj1 gr< 1 gr6 gr
3 %<1 %<1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 3.51 €
  • Per person : 0.59 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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