1,494 easy and fully explained recipes, with +66K photos and 78 videos

Red rice pannequets

This is a kind of small crusty parcel with flax seeds, filled with a mix of red rice, diced courgette and smoked ham.

237 K 4.2/5 (22 reviews)

2 hours

Easy

4.40 €

4 people

15 Ingredients

Last modified on: June 12^th 2011

For this recipe: I want to make it (366×) I made it (361×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo

For 4 people, you will need:

1 200 g red rice
2 1 courgette
3 1 slice smoked ham
4 2 shallots
5 1 bayleaf
6 1 garlic clove
7 3 tablespoons olive oil
8 50 g butter
9 8 sheets of filo pastry
10 1 tablespoon linseed
11 8 leaves parsley
12 1 chicken stock cube
13 salt
14 pepper
15 3 tablespoons olive oil
Total weight: 730 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 1 hour 25 min.

Cooking: 40 min.

All in all: 2 hours

When should you start or finish this recipe?

If you start now, at 0:55, you will finish around : 2:55.Change start time

To finish around 7pm, you'll need to have started before: 17:30.Change end time

Step by step recipe

Stage 1 - 20 min.

Peel and chop finely 2 shallots.

Using hot water and chicken stock cube make up stock to double the volume of 200 g red rice.

Wash rice and drain it.

Prepare 1 courgette and cut into small dice.

Stage 2 - 2 min.

In a pan, pour 3 tablespoons olive oil. When hot, add half of 2 shallots chopped, 1 bayleaf and 1 garlic clove en chemise. Salt and pepper.

Cook one or two minutes, until shallot becomes translucent.

Stage 3 - 2 min.

Add 200 g red rice, and stir for one minute.

Stage 4 - 1 min.

Add chicken stock all at once, mix well and allow to cook uncovered on medium heat.

Stage 5 - 30 min.

Rice is cooked when all chicken stock is absorbed, remove and discard bayleaf and garlic.

Set aside.

Stage 6 - 7 min.

Heat 3 tablespoons olive oil in a pan, add the other half of 2 shallots chopped, cook for one minute and add the diced courgettes, salt and pepper.

Cook until courgette is almost done, but still a little crunchy.

Stage 7 - 5 min.

Roughly chop 1 slice smoked ham.

Stage 8 - 3 min.

Mix courgettes, rice and ham, Check seasoning.

Melt 50 g butter.

Stage 9 - 5 min.

Cut 2 rectangles of filo pastry about 6 by 8 inches or 15 by 20 cm.

Coat one rectangle with melted butter, using a brush.

Stage 10 - 2 min.

Sprinkle with flax seeds, and put a parsley leaf in the centre .

Stage 11 - 3 min.

Coat the second rectangle with melted butter, and put it on the first one, buttered side to buttered side.

Stage 12 - 1 min.

Put a tablespoon of mixture in the middle.

Stage 13 - 3 min.

Fold filo pastry to wrap up the mix.

Join edges with a bit of melted butter.

Stage 14 - 30 min.

Put the pannequet with join on bottom.

Do this with all the mix, aiming to get two pannequets per guest.

Stage 15 - 6 min.

Cook pannequets on both sides in a frying pan with a little oil, until golden brown.

Serve hot, without waiting.

Remarks

This recipe is intended as a main course with two pannequets per guest, but you can turn it into a starter by makeing smaller pannequets (half size).

If you don't have chicken stock to cook the rice, use water instead but it's less tasty. Same goes for the seeds: if you don't have flax seeds use sesame, poppy or anything else you like.

Keeping: To eat right now.

Source: Home made, and LCI for the seeds tip.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	30 RDI=10 %	180 RDI=20 %	160 RDI=20 %	2,280 RDI=110 %	9,560 RDI: 110 %
Per 100 g	4 RDI=2 %	30 RDI=2 %	20 RDI=3 %	310 RDI=20 %	1,310 RDI: 20 %
Per person	7 RDI=3 %	50 RDI=4 %	40 RDI=6 %	570 RDI=30 %	2,390 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, Gluten

How much will it cost?

For 4 people : 4.40 €
Per person : 1.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Red rice

Like these other recipes: ... See them all 0

Other recipes you may also like

Herb olive oil

This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...
February 21^th 2011310 K3.8 25 min.

Sweetcrust pastry (pâte sablée)

Sweetcrust pastry is one of the basic pastry of French patisserie, used in many tart and cakes recipes, but it can also be rolled out and cut into biscuits, delicious with tea or coffee. This recipe is given for those who have a mixer (Kenwood, KitchenAid or other), but it can also be done with your...
July 1^st 2019485 K 23.8 35 min.

Courgettes (zuchinis)

A classic gratin, but with the courgettes cooked separately to prevent too much juice being released during the oven cooking, and so make a dish that is barely moist.
October 13^th 2010506 K 13.7 1 hour 20 min.

Sushi

Sushi is probably the best known element of Japanese cooking outside Japan. For the Japanese it's a culinary art learned over time from masters, but we can make simplified and easier sushi which are still pretty and delicious. The most common types of sushi are nigiri: a little oval-shaped mouthfuls...
October 13^th 2010339 K4.5 1 hour 40 min.

Calissons

Calissons are a sweet from Provence - Aix-en-Provence is famous for them - made with almonds and candied fruit, covered with royal icing. This is a slightly simplified version, which is every bit as good.
February 12^th 2012145 K 53.3 1 hour 30 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.