Red rice pannequets


Red rice pannequets
This is a kind of small crusty parcel with flax seeds, filled with a mix of red rice, diced courgette and smoked ham.
212K 22 4.2
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Last modified on: June 12th 2011

Keywords for this recipe:CrustyPackBrickZucchiniRed riceSmoked hamFlax seed
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
1 hour 22 min.38 min.2 hours
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Step by step recipe


Stage 1 - 20 min.
Red rice pannequets : Photo of step #1
Peel and chop finely 2 shallots.

Using hot water and chicken stock cube make up stock to double the volume of 200 g red rice.

Wash rice and drain it.

Prepare 1 courgette and cut into small dice.

Stage 2 - 2 min.
Red rice pannequets : Photo of step #2
In a pan, pour 3 tablespoons olive oil. When hot, add half of 2 shallots chopped, 1 bayleaf and 1 garlic clove en chemise. Salt and pepper.

Cook one or two minutes, until shallot becomes translucent.

Stage 3 - 2 min.
Red rice pannequets : Photo of step #3
Add 200 g red rice, and stir for one minute.

Stage 4 - 1 min.
Red rice pannequets : Photo of step #4
Add chicken stock all at once, mix well and allow to cook uncovered on medium heat.

Stage 5 - 30 min.
Red rice pannequets : Photo of step #5
Rice is cooked when all chicken stock is absorbed, remove and discard bayleaf and garlic.

Set aside.

Stage 6 - 7 min.
Red rice pannequets : Photo of step #6
Heat 3 tablespoons olive oil in a pan, add the other half of 2 shallots chopped, cook for one minute and add the diced courgettes, salt and pepper.

Cook until courgette is almost done, but still a little crunchy.

Stage 7 - 5 min.
Red rice pannequets : Photo of step #7
Roughly chop 1 slice smoked ham.

Stage 8 - 3 min.
Red rice pannequets : Photo of step #8
Mix courgettes, rice and ham, Check seasoning.

Melt 50 g butter.

Stage 9 - 5 min.
Red rice pannequets : Photo of step #9
Cut 2 rectangles of filo pastry about 6 by 8 inches or 15 by 20 cm.

Coat one rectangle with melted butter, using a brush.

Stage 10 - 2 min.
Red rice pannequets : Photo of step #10
Sprinkle with flax seeds, and put a parsley leaf in the centre .

Stage 11 - 3 min.
Red rice pannequets : Photo of step #11
Coat the second rectangle with melted butter, and put it on the first one, buttered side to buttered side.

Stage 12 - 1 min.
Red rice pannequets : Photo of step #12
Put a tablespoon of mixture in the middle.

Stage 13 - 3 min.
Red rice pannequets : Photo of step #13
Fold filo pastry to wrap up the mix.

Join edges with a bit of melted butter.

Stage 14 - 30 min.
Red rice pannequets : Photo of step #14
Put the pannequet with join on bottom.

Do this with all the mix, aiming to get two pannequets per guest.

Stage 15 - 6 min.
Red rice pannequets : Photo of step #15
Cook pannequets on both sides in a frying pan with a little oil, until golden brown.

Serve hot, without waiting.
Remarks
This recipe is intended as a main course with two pannequets per guest, but you can turn it into a starter by makeing smaller pannequets (half size).

If you don't have chicken stock to cook the rice, use water instead but it's less tasty. Same goes for the seeds: if you don't have flax seeds use sesame, poppy or anything else you like.
Keeping
To eat right now.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,282 Kcal or 9,554 Kj31 gr184 gr158 gr
114 %12 %17 %24 %
Per 100 g
Energetic valueProteins CarbohydratesFats
313 Kcal or 1,310 Kj4 gr25 gr22 gr
16 %2 %2 %3 %
Per person
Energetic valueProteins CarbohydratesFats
571 Kcal or 2,391 Kj8 gr46 gr40 gr
29 %3 %4 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 4.37 €
  • Per person : 1.09 €

Change currency:

Note : These prices are only approximate.
Source
Home made, and LCI for the seeds tip.
This recipe uses (among others)
Red riceRed rice: You can get more informations, or check-out other recipes which use it, for example: ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Baked sea bass fillet with lemon and tarragon, Gnocchi alla romana, Layered Leek and Egg Gratin , Panettone, Brioche dough, ... All
Sheet of filo pastry Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Langoustine sabayon tart, Crispy rolls with chicken and leek, Filo leeks and cheese tart, ... All
ParsleyParsley: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Pissaladière with puff pastry, Cucumber, avocado and mussel salad, Bistro-style beetroot salad, Involtinis, ... All
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