Red rice pannequets


Red rice pannequets
This is a kind of small crusty parcel with flax seeds, filled with a mix of red rice, diced courgette and smoked ham.
209,2204.2/5 for 22 ratings
Grade this recipe:

Last modified on: June 12th 2011

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
1 hour 22 min.38 min.2 hours
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Keeping:

To eat right now.

Step by step recipe


Stage 1 - 20 min.
Red rice pannequets : Photo of step #1
Peel and chop finely 2 shallots.

Using hot water and chicken stock cube make up stock to double the volume of 200 g red rice.

Wash rice and drain it.

Prepare 1 courgette and cut into small dice.

Stage 2 - 2 min.
Red rice pannequets : Photo of step #2
In a pan, pour 3 tablespoons olive oil. When hot, add half of 2 shallots chopped, 1 bayleaf and 1 garlic clove en chemise. Salt and pepper.

Cook one or two minutes, until shallot becomes translucent.

Stage 3 - 2 min.
Red rice pannequets : Photo of step #3
Add 200 g red rice, and stir for one minute.

Stage 4 - 1 min.
Red rice pannequets : Photo of step #4
Add chicken stock all at once, mix well and allow to cook uncovered on medium heat.

Stage 5 - 30 min.
Red rice pannequets : Photo of step #5
Rice is cooked when all chicken stock is absorbed, remove and discard bayleaf and garlic.

Set aside.

Stage 6 - 7 min.
Red rice pannequets : Photo of step #6
Heat 3 tablespoons olive oil in a pan, add the other half of 2 shallots chopped, cook for one minute and add the diced courgettes, salt and pepper.

Cook until courgette is almost done, but still a little crunchy.

Stage 7 - 5 min.
Red rice pannequets : Photo of step #7
Roughly chop 1 slice smoked ham.

Stage 8 - 3 min.
Red rice pannequets : Photo of step #8
Mix courgettes, rice and ham, Check seasoning.

Melt 50 g butter.

Stage 9 - 5 min.
Red rice pannequets : Photo of step #9
Cut 2 rectangles of filo pastry about 6 by 8 inches or 15 by 20 cm.

Coat one rectangle with melted butter, using a brush.

Stage 10 - 2 min.
Red rice pannequets : Photo of step #10
Sprinkle with flax seeds, and put a parsley leaf in the centre .

Stage 11 - 3 min.
Red rice pannequets : Photo of step #11
Coat the second rectangle with melted butter, and put it on the first one, buttered side to buttered side.

Stage 12 - 1 min.
Red rice pannequets : Photo of step #12
Put a tablespoon of mixture in the middle.

Stage 13 - 3 min.
Red rice pannequets : Photo of step #13
Fold filo pastry to wrap up the mix.

Join edges with a bit of melted butter.

Stage 14 - 30 min.
Red rice pannequets : Photo of step #14
Put the pannequet with join on bottom.

Do this with all the mix, aiming to get two pannequets per guest.

Stage 15 - 6 min.
Red rice pannequets : Photo of step #15
Cook pannequets on both sides in a frying pan with a little oil, until golden brown.

Serve hot, without waiting.

Remarks

This recipe is intended as a main course with two pannequets per guest, but you can turn it into a starter by makeing smaller pannequets (half size).

If you don't have chicken stock to cook the rice, use water instead but it's less tasty. Same goes for the seeds: if you don't have flax seeds use sesame, poppy or anything else you like.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
2,282 Kcal or 9,554 Kj31 gr184 gr158 gr
114 %12 %17 %24 %
Per 100 g
Energetic valueProteins CarbohydratesFats
313 Kcal or 1,310 Kj4 gr25 gr22 gr
16 %2 %2 %3 %
Per person
Energetic valueProteins CarbohydratesFats
571 Kcal or 2,391 Kj8 gr46 gr40 gr
29 %3 %4 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made, and LCI for the seeds tip.

More recipes?

This recipe uses (among others)
Red riceRed rice: You can get more informations, or check-out other recipes which use it, for example: ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Morel risotto with Vin Jaune and Mont d'Or, Warm salad of potatoes and purple artichokes, Corsican tarts, Pogne de Romans, Chocolate mousse, ... All
Sheet of filo pastry Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Filo leeks and cheese tart, Langoustine sabayon tart, Crispy rolls with chicken and leek, ... All
ParsleyParsley: You can get more informations, or check-out other recipes which use it, for example: Tzatziki, Paimpol salad, Celeriac Rémoulade , Crunchy spring salad, Pâté de campagne, ... All

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