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Red rice pannequets

This is a kind of small crusty parcel with flax seeds, filled with a mix of red rice, diced courgette and smoked ham.

210,2834.2/5 for 22 ratings

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Last modified on: June 12^th 2011

For 4 people, you will need:

0 200 g red rice
1 1 courgette
2 1 slice smoked ham
3 2 shallots
4 1 bayleaf
5 1 garlic clove
6 3 tablespoons olive oil
7 50 g butter
8 8 sheets of filo pastry
9 1 tablespoon linseed
10 8 leaves parsley
11 1 chicken stock cube
12 salt
13 pepper
14 3 tablespoons olive oil
Total weight: 730 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
1 hour 22 min.	38 min.	2 hours

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Step by step recipe

Stage 1 - 20 min.

Peel and chop finely 2 shallots.

Using hot water and chicken stock cube make up stock to double the volume of 200 g red rice.

Wash rice and drain it.

Prepare 1 courgette and cut into small dice.

Stage 2 - 2 min.

In a pan, pour 3 tablespoons olive oil. When hot, add half of 2 shallots chopped, 1 bayleaf and 1 garlic clove en chemise. Salt and pepper.

Cook one or two minutes, until shallot becomes translucent.

Stage 3 - 2 min.

Add 200 g red rice, and stir for one minute.

Stage 4 - 1 min.

Add chicken stock all at once, mix well and allow to cook uncovered on medium heat.

Stage 5 - 30 min.

Rice is cooked when all chicken stock is absorbed, remove and discard bayleaf and garlic.

Set aside.

Stage 6 - 7 min.

Heat 3 tablespoons olive oil in a pan, add the other half of 2 shallots chopped, cook for one minute and add the diced courgettes, salt and pepper.

Cook until courgette is almost done, but still a little crunchy.

Stage 7 - 5 min.

Roughly chop 1 slice smoked ham.

Stage 8 - 3 min.

Mix courgettes, rice and ham, Check seasoning.

Melt 50 g butter.

Stage 9 - 5 min.

Cut 2 rectangles of filo pastry about 6 by 8 inches or 15 by 20 cm.

Coat one rectangle with melted butter, using a brush.

Stage 10 - 2 min.

Sprinkle with flax seeds, and put a parsley leaf in the centre .

Stage 11 - 3 min.

Coat the second rectangle with melted butter, and put it on the first one, buttered side to buttered side.

Stage 12 - 1 min.

Put a tablespoon of mixture in the middle.

Stage 13 - 3 min.

Fold filo pastry to wrap up the mix.

Join edges with a bit of melted butter.

Stage 14 - 30 min.

Put the pannequet with join on bottom.

Do this with all the mix, aiming to get two pannequets per guest.

Stage 15 - 6 min.

Cook pannequets on both sides in a frying pan with a little oil, until golden brown.

Serve hot, without waiting.

Remarks

This recipe is intended as a main course with two pannequets per guest, but you can turn it into a starter by makeing smaller pannequets (half size).

If you don't have chicken stock to cook the rice, use water instead but it's less tasty. Same goes for the seeds: if you don't have flax seeds use sesame, poppy or anything else you like.

Keeping:

To eat right now.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,282 Kcal or 9,554 Kj	31 gr	184 gr	158 gr
114 %	12 %	17 %	24 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
313 Kcal or 1,310 Kj	4 gr	25 gr	22 gr
16 %	2 %	2 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
571 Kcal or 2,391 Kj	8 gr	46 gr	40 gr
29 %	3 %	4 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.37 €
Per person : 1.09 €

Change currency:

Note : These prices are only approximate.

Source

Home made, and LCI for the seeds tip.

More recipes?

This recipe uses (among others)

	Red rice: You can get more informations, or check-out other recipes which use it, for example: ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Salmon chard rolls, Nantes Tourton, French custard tart, Fillets of sole Dieppoise, Autumn apple and plum crumble pie, ... All
	Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Langoustine sabayon tart, Filo leeks and cheese tart, Crispy rolls with chicken and leek, ... All
	Parsley: You can get more informations, or check-out other recipes which use it, for example: Gisèle's Pasties, Sautéed pork with mushrooms in a cream sauce., Sautéed Pork with Peanuts, Home-made doner kebab, Mushrooms à la grecque, ... All

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