Step by step recipe
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Stage 1 -
Peel and chop finely 2
Using hot water and chicken stock cube make up stock to double the volume of 200 g
Wash rice and drain it.
and cut into small dice.
Stage 2 -
In a pan, pour 3 tablespoons olive oil. When hot, add half of 2
garlic clove en chemise
. Salt and pepper.
Cook one or two minutes, until shallot becomes translucent.
Stage 3 -
Add 200 g
, and stir for one minute.
Stage 4 -
Add chicken stock all at once, mix well and allow to cook uncovered on medium heat.
Stage 5 -
Rice is cooked when all chicken stock is absorbed, remove and discard bayleaf and garlic.
Stage 6 -
Heat 3 tablespoons
in a pan, add the other half of 2
chopped, cook for one minute and add the diced courgettes, salt and pepper.
Cook until courgette is almost done, but still a little crunchy.
Stage 7 -
Roughly chop 1 slice smoked ham.
Stage 8 -
Stage 9 -
Cut 2 rectangles of filo pastry about 6 by 8 inches or 15 by 20 cm.
Coat one rectangle with melted butter, using a
Stage 10 -
Sprinkle with flax seeds, and put a parsley leaf in the centre .
Stage 11 -
Coat the second rectangle with melted butter, and put it on the first one, buttered side to buttered side.
Stage 12 -
Put a tablespoon of mixture in the middle.
Stage 13 -
Fold filo pastry to wrap up the mix.
Join edges with a bit of melted butter.
Stage 14 -
Put the pannequet with join on bottom.
Do this with all the mix, aiming to get two pannequets per guest.
Stage 15 -
Cook pannequets on both sides in a frying pan with a little oil, until golden brown.
Serve hot, without waiting. Remarks
This recipe is intended as a main course with two pannequets per guest, but you can turn it into a starter by makeing smaller pannequets (half size).
If you don't have chicken stock to cook the rice, use water instead but it's less tasty. Same goes for the seeds: if you don't have flax seeds use sesame, poppy or anything else you like. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 4 people : 4.37 € Per person : 1.09 € Note : These prices are only approximate
Source Home made, and LCI for the seeds tip. More recipes?This recipe use (among others)
Red rice: You can get more informations, or check-out other recipes which use it, for example: ... All Butter: You can get more informations, or check-out other recipes which use it, for example: Couscous, Breton Pie, Apple Batter Puddings, Elsa's Comtoise galette, The total turnip, ... All Parsley: You can get more informations, or check-out other recipes which use it, for example: Escalope of veal in a cream sauce, Pâté de campagne, Warm cauliflower salad with two cheeses, Home-made doner kebab, Sarladaise potatoes, ... All Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Langoustine sabayon tart, Filo leeks and cheese tart, ... All News list of cooking-ez.com
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