For 4 people, you will need:
- 0
200 g red rice - 1
1 courgette - 2
1 slice smoked ham - 3
2 shallots - 4
1 bayleaf - 5
1 garlic clove - 6
3 tablespoons olive oil - 7
50 g butter - 8
8 sheets of filo pastry - 9
1 tablespoon linseed - 10
8 leaves parsley - 11
1 chicken stock cube - 12
salt - 13
pepper - 14 3 tablespoons olive oil
- Total weight: 730 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 1 hour 22 min. | 38 min. | 2 hours |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Stage 2 - 2 min.
In a pan, pour 3 tablespoons olive oil. When hot, add half of 2 shallots chopped, 1 bayleaf and 1 garlic clove en chemise. Salt and pepper.
Cook one or two minutes, until shallot becomes translucent.
Cook one or two minutes, until shallot becomes translucent.
Stage 3 - 2 min.
Add 200 g red rice, and stir for one minute.
Stage 4 - 1 min.
Add chicken stock all at once, mix well and allow to cook uncovered on medium heat.
Stage 5 - 30 min.
Stage 6 - 7 min.
Stage 7 - 5 min.
Roughly chop 1 slice smoked ham.
Stage 8 - 3 min.
Stage 9 - 5 min.
Cut 2 rectangles of filo pastry about 6 by 8 inches or 15 by 20 cm.
Coat one rectangle with melted butter, using a brush.
Coat one rectangle with melted butter, using a brush.
Stage 10 - 2 min.
Sprinkle with flax seeds, and put a parsley leaf in the centre .
Stage 11 - 3 min.
Coat the second rectangle with melted butter, and put it on the first one, buttered side to buttered side.
Stage 12 - 1 min.
Put a tablespoon of mixture in the middle.
Stage 13 - 3 min.
Fold filo pastry to wrap up the mix.
Join edges with a bit of melted butter.
Join edges with a bit of melted butter.
Stage 14 - 30 min.
Put the pannequet with join on bottom.
Do this with all the mix, aiming to get two pannequets per guest.
Do this with all the mix, aiming to get two pannequets per guest.
Stage 15 - 6 min.
Cook pannequets on both sides in a frying pan with a little oil, until golden brown.
Serve hot, without waiting.
Serve hot, without waiting.
Remarks
This recipe is intended as a main course with two pannequets per guest, but you can turn it into a starter by makeing smaller pannequets (half size).
If you don't have chicken stock to cook the rice, use water instead but it's less tasty. Same goes for the seeds: if you don't have flax seeds use sesame, poppy or anything else you like.
If you don't have chicken stock to cook the rice, use water instead but it's less tasty. Same goes for the seeds: if you don't have flax seeds use sesame, poppy or anything else you like.
Keeping:
To eat right now.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,282 Kcal or 9,554 Kj | 31 gr | 184 gr | 158 gr |
| 114 % | 12 % | 17 % | 24 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 313 Kcal or 1,310 Kj | 4 gr | 25 gr | 22 gr |
| 16 % | 2 % | 2 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 571 Kcal or 2,391 Kj | 8 gr | 46 gr | 40 gr |
| 29 % | 3 % | 4 % | 6 % |
How much will it cost?
- For 4 people : 4.37 €
- Per person : 1.09 €
Note : These prices are only approximate.
Source
Home made, and LCI for the seeds tip.More recipes?
This recipe uses (among others) | Red rice: You can get more informations, or check-out other recipes which use it, for example: ... All |
| Butter: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Warm salad of potatoes and purple artichokes, Potato purée , Caribbean upside-down cake, Canadian apple crumble, ... All |
| Parsley: You can get more informations, or check-out other recipes which use it, for example: Cajun pork with rice., Cauliflower tabouleh, Bolognaise lasagne, Ratatouille confite, Potimarron (chestnut pumpkin) "au gratin", ... All |
| Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Filo leeks and cheese tart, Langoustine sabayon tart, ... All |
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