Red rice pannequets
This is a kind of small crusty parcel with flax seeds, filled with a mix of red rice, diced courgette and smoked ham.
232 K 4.2/5 (22 reviews)
2 hours
Easy
4 people
15 IngredientsLast modified on: June 12th 2011
For 4 people, you will need:
- 1
200 g red rice - 2
1 courgette - 3
1 slice smoked ham - 4
2 shallots - 5
1 bayleaf - 6
1 garlic clove - 7
3 tablespoons olive oil - 8
50 g butter - 9
8 sheets of filo pastry - 10
1 tablespoon linseed - 11
8 leaves parsley - 12
1 chicken stock cube - 13
salt - 14
pepper - 15 3 tablespoons olive oil
- Total weight: 730 grams
Change measures:
Times for this recipe
Preparation: 1 hour 25 min.
Cooking: 40 min.
All in all: 2 hours
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Stage 2 - 2 min.
In a pan, pour 3 tablespoons olive oil. When hot, add half of 2 shallots chopped, 1 bayleaf and 1 garlic clove en chemise. Salt and pepper.
Cook one or two minutes, until shallot becomes translucent.
Cook one or two minutes, until shallot becomes translucent.
Stage 3 - 2 min.
Add 200 g red rice, and stir for one minute.
Stage 4 - 1 min.
Add chicken stock all at once, mix well and allow to cook uncovered on medium heat.
Stage 5 - 30 min.
Stage 6 - 7 min.
Stage 7 - 5 min.
Roughly chop 1 slice smoked ham.
Stage 8 - 3 min.
Stage 9 - 5 min.
Cut 2 rectangles of filo pastry about 6 by 8 inches or 15 by 20 cm.
Coat one rectangle with melted butter, using a brush.
Coat one rectangle with melted butter, using a brush.
Stage 10 - 2 min.
Sprinkle with flax seeds, and put a parsley leaf in the centre .
Stage 11 - 3 min.
Coat the second rectangle with melted butter, and put it on the first one, buttered side to buttered side.
Stage 12 - 1 min.
Put a tablespoon of mixture in the middle.
Stage 13 - 3 min.
Fold filo pastry to wrap up the mix.
Join edges with a bit of melted butter.
Join edges with a bit of melted butter.
Stage 14 - 30 min.
Put the pannequet with join on bottom.
Do this with all the mix, aiming to get two pannequets per guest.
Do this with all the mix, aiming to get two pannequets per guest.
Stage 15 - 6 min.
Cook pannequets on both sides in a frying pan with a little oil, until golden brown.
Serve hot, without waiting.
Serve hot, without waiting.
Remarks
This recipe is intended as a main course with two pannequets per guest, but you can turn it into a starter by makeing smaller pannequets (half size).
If you don't have chicken stock to cook the rice, use water instead but it's less tasty. Same goes for the seeds: if you don't have flax seeds use sesame, poppy or anything else you like.
If you don't have chicken stock to cook the rice, use water instead but it's less tasty. Same goes for the seeds: if you don't have flax seeds use sesame, poppy or anything else you like.
Keeping: To eat right now.
Source: Home made, and LCI for the seeds tip.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 180 RDI=20 % | 160 RDI=20 % | 2,280 RDI=110 % | 9,560 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 30 RDI=2 % | 20 RDI=3 % | 310 RDI=20 % | 1,310 RDI: 20 % |
| Per person | 7 RDI=3 % | 50 RDI=4 % | 40 RDI=6 % | 570 RDI=30 % | 2,390 RDI: 30 % |
How much will it cost?
- For 4 people : 4.40 €
- Per person : 1.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Red rice
Like these other recipes: ... See them all 0
Butter
Like these other recipes: Green beans "Napoléon", Lemon and grated apple tart, Sauce Normande (for fish), Chestnut Fudge Cupcakes, Salmon chard rolls, ... See them all 451
Sheet of filo pastry
Like these other recipes: Langoustine sabayon tart, Crispy rolls with chicken and leek, Filo leeks and cheese tart, ... See them all 3
Parsley
Like these other recipes: Crunchy spring salad, Bouquet garni, Zucchini and tomato remoulade, Green avocado salad, Springtime mixed salad, ... See them all 158
Other recipes you may also like
Icelandic-style fish and vegetable pie
This recipe is made from vegetables cut small and blanched, mixed with pieces of salt-cod and cream, then baked in small soup dishes with a puff pastry lid.September 7th 2018276 K3.9 4 hours 35 min.
Stock-pot fish
A julienne of vegetables (small sticks) mixed with choice morsels of fish, slowly cooked in vegetable stock.December 31th 2013310 K4.3 2 hours 40 min.
Potato purée
The French have fond childhood memories of this, and while nothing will ever be as good as "Maman" made, here's a fairly straightforward way to make it.October 3rd 2010235 K5 1 hour 35 min.
Genoese croque-monsieur
Here is an Italian version of the famous French toasted sandwich: a croque-monsieur from Genoa. The two slices of fried bread hold together scrambled egg, pesto and grated Parmesan.July 22th 201860 K 25 min.
Baker's chicken and potato tart
A baker's tart is made with bread dough. It is sometimes called a baker's pizza, but this version has no tomatoes. It is topped with potatoes and slices of herb-poached chicken on a bed of cream and cheese with more herbs.June 16th 201950 K 1 hour 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.