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Red rice pannequets

This is a kind of small crusty parcel with flax seeds, filled with a mix of red rice, diced courgette and smoked ham.

222K 22 4.2

Last modified on: June 12^th 2011

Keywords for this recipe:

For 4 people, you will need:

1 200 g red rice
2 1 courgette
3 1 slice smoked ham
4 2 shallots
5 1 bayleaf
6 1 garlic clove
7 3 tablespoons olive oil
8 50 g butter
9 8 sheets of filo pastry
10 1 tablespoon linseed
11 8 leaves parsley
12 1 chicken stock cube
13 salt
14 pepper
15 3 tablespoons olive oil
Total weight: 730 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
1 hour 22 min.	38 min.	2 hours

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Step by step recipe

Stage 1 - 20 min.

Peel and chop finely 2 shallots.

Using hot water and chicken stock cube make up stock to double the volume of 200 g red rice.

Wash rice and drain it.

Prepare 1 courgette and cut into small dice.

Stage 2 - 2 min.

In a pan, pour 3 tablespoons olive oil. When hot, add half of 2 shallots chopped, 1 bayleaf and 1 garlic clove

" href="/lexique.php?id=40" target="_blank">en chemise. Salt and pepper.

Cook one or two minutes, until shallot becomes translucent.

Stage 3 - 2 min.

Add 200 g red rice, and stir for one minute.

Stage 4 - 1 min.

Add chicken stock all at once, mix well and allow to cook uncovered on medium heat.

Stage 5 - 30 min.

Rice is cooked when all chicken stock is absorbed, remove and discard bayleaf and garlic.

Set aside.

Stage 6 - 7 min.

Heat 3 tablespoons olive oil in a pan, add the other half of 2 shallots chopped, cook for one minute and add the diced courgettes, salt and pepper.

Cook until courgette is almost done, but still a little crunchy.

Stage 7 - 5 min.

Roughly chop 1 slice smoked ham.

Stage 8 - 3 min.

Mix courgettes, rice and ham, Check seasoning.

Melt 50 g butter.

Stage 9 - 5 min.

Cut 2 rectangles of filo pastry about 6 by 8 inches or 15 by 20 cm.

Coat one rectangle with melted butter, using a brush.

Stage 10 - 2 min.

Sprinkle with flax seeds, and put a parsley leaf in the centre .

Stage 11 - 3 min.

Coat the second rectangle with melted butter, and put it on the first one, buttered side to buttered side.

Stage 12 - 1 min.

Put a tablespoon of mixture in the middle.

Stage 13 - 3 min.

Fold filo pastry to wrap up the mix.

Join edges with a bit of melted butter.

Stage 14 - 30 min.

Put the pannequet with join on bottom.

Do this with all the mix, aiming to get two pannequets per guest.

Stage 15 - 6 min.

Cook pannequets on both sides in a frying pan with a little oil, until golden brown.

Serve hot, without waiting.

Remarks

This recipe is intended as a main course with two pannequets per guest, but you can turn it into a starter by makeing smaller pannequets (half size).

If you don't have chicken stock to cook the rice, use water instead but it's less tasty. Same goes for the seeds: if you don't have flax seeds use sesame, poppy or anything else you like.

Keeping

To eat right now.

Source

Home made, and LCI for the seeds tip.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,282 Kcal or 9,554 Kj	31 gr	184 gr	158 gr
114 %	12 %	17 %	24 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
313 Kcal or 1,310 Kj	4 gr	25 gr	22 gr
16 %	2 %	2 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
571 Kcal or 2,391 Kj	8 gr	46 gr	40 gr
29 %	3 %	4 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Gluten

How much will it cost?

For 4 people : 4.37 €
Per person : 1.09 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Red rice: You can get more informations, or check-out other recipes which use it, for example: ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Gratin Dauphinois, Gratin Parmentier, Hazelnut and orange cake, Yeast-based flaky dough (for croissants), Cigarettes Russes (Piroulines), ... All
	Parsley: You can get more informations, or check-out other recipes which use it, for example: Quiche Bretonne, Leeks in vinaigrette , Salad paysanne, Mixed salad with curry mayo, Cauliflower and purple eggplant with Greek pesto, ... All
	Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Filo leeks and cheese tart, Crispy rolls with chicken and leek, Langoustine sabayon tart, ... All

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