Cooking-ez.com

1,529 easy and fully explained recipes, with +66K photos and 78 videos

Greek salad with chicken

Greek salad with chicken
This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.
25 K 5/5 (2 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix9.90 € pour combien4 people ingredients9 Ingredients
Keywords:
Last modified on: August 20th 2023
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 8 min.
All in all: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Greek salad with chicken : Stage 1
Prepare 500 g courgette, if possible use very small zucchinis and cut into thin strips.
Stage 2 - ⌛ 15 min.
Greek salad with chicken : Stage 2
Prepare 500 g tomato, once peeled and cut into pieces, sprinkle with fine salt, mix well and leave to rest in a colander to reduce the vegetation water, while you prepare the chicken.
Stage 3 - ⌛ 2 min.
Greek salad with chicken : Stage 3
Cut 300 g chicken breast into small pieces.
Stage 4 - ⌛ 3 min.
Greek salad with chicken : Stage 4
In a small frying pan over high heat, pour in 3 tablespoons olive oil and when hot, add the chicken pieces.
Stage 5 - ⌛ 5 min.
Greek salad with chicken : Stage 5
Toast well, then season with salt and pepper at the end of cooking.

Set aside in the pan, off the heat.
Stage 6 - ⌛ 2 min.
Greek salad with chicken : Stage 6
Pour the drained tomatoes into a salad bowl, followed by the zucchinis.
Stage 7 - ⌛ 4 min.
Greek salad with chicken : Stage 7
Cut 200 g feta into small pieces and pour into the salad bowl, adding the chopped herbs.
Stage 8 - ⌛ 2 min.
Greek salad with chicken : Stage 8
Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.
Remarks
If you don't have small zucchinis, cut them into small cubes rather than strips.

As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
Keeping: Best enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe100 RDI=40 %20 RDI=2 %120 RDI=20 %1,590 RDI=80 %6,660 RDI: 80 %
Per 100 g6 RDI=2 %1 RDI=0 %7 RDI=1 %100 RDI=5 %430 RDI: 5 %
Per person20 RDI=10 %5 RDI=1 %30 RDI=5 %400 RDI=20 %1,670 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk, Sulfites, mustard
How much will it cost?
  • For 4 people : 9.90 €
  • Per person : 2.50 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Creamy risotto with vegetables , Quick courgette soup with cheese, Pollack fillet baked with rice and vegetables., Tomato and courgette tart, Greek-style stuffed courgettes, ... See them all 49

Tomato
Tomato

Like these other recipes: Warm broccoli and Tuna Salad, Fine multi-tomato tart, Vegetable pie, Eggs in tomato shells, Cheese and tomato tart, ... See them all 76

Chicken breast
Chicken breast

Like these other recipes: Beetroot and fried chicken salad, Sautéed turmeric chicken with mushrooms, Baker's chicken and potato tart, Chicken breasts in a potato crust, Taos hotpot, ... See them all 29

Feta
Feta

Like these other recipes: Mediterranean toast, Zucchini and tomato tartines au gratin, Rice à la grecque, Pasta with cherry tomatoes, olives and feta cheese, Souda salad, ... See them all 26

Other recipes you may also like
Coconut tuiles
Coconut tuiles
Delicate tuiles with coconut. Very thin, they are both crunchy and melt-in-the-mouth. Delicious on their own or to accompany an ice-cream or cream dessert, perhaps a sophisticated one like coconut-vanilla cream for Elsa .
October 13th 2010340 K4.8 1 hour 15 min.
Eton mess
Eton mess
Behind this strange name there lurks a delicious traditional English dessert made of meringues, strawberries and cream.
July 25th 2010175 K5 4 hours 55 min.
Small green vegetables in Mornay sauce
Small green vegetables in Mornay sauce
For this very green and vegetal recipe, vegetables are cooked separately, and bound with a Mornay sauce (Béchamel with cheese).
June 13th 202427 K5 60 min.
Invisible apple cake
Invisible apple cake
An invisible cake is a cake with lots of fruit, in this case thinly sliced apples, where the batter is very discreet, hence the name.
October 25th 202333 K5 1 hour 30 min.
Flambéd bananas
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
February 21th 2011341 K 14 40 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-11-09)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page