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Greek salad with chicken

Greek salad with chicken
This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.
26 K 5/5 (2 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix9.90 € pour combien4 people ingredients9 Ingredients
Keywords:
Last modified on: August 20th 2023
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For 4 people, you will need:
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Times for this recipe
Preparation: 35 min.
Cooking: 8 min.
All in all: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Greek salad with chicken : Stage 1
Prepare 500 g courgette, if possible use very small zucchinis and cut into thin strips.
Stage 2 - ⌛ 15 min.
Greek salad with chicken : Stage 2
Prepare 500 g tomato, once peeled and cut into pieces, sprinkle with fine salt, mix well and leave to rest in a colander to reduce the vegetation water, while you prepare the chicken.
Stage 3 - ⌛ 2 min.
Greek salad with chicken : Stage 3
Cut 300 g chicken breast into small pieces.
Stage 4 - ⌛ 3 min.
Greek salad with chicken : Stage 4
In a small frying pan over high heat, pour in 3 tablespoons olive oil and when hot, add the chicken pieces.
Stage 5 - ⌛ 5 min.
Greek salad with chicken : Stage 5
Toast well, then season with salt and pepper at the end of cooking.

Set aside in the pan, off the heat.
Stage 6 - ⌛ 2 min.
Greek salad with chicken : Stage 6
Pour the drained tomatoes into a salad bowl, followed by the zucchinis.
Stage 7 - ⌛ 4 min.
Greek salad with chicken : Stage 7
Cut 200 g feta into small pieces and pour into the salad bowl, adding the chopped herbs.
Stage 8 - ⌛ 2 min.
Greek salad with chicken : Stage 8
Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.
Remarks
If you don't have small zucchinis, cut them into small cubes rather than strips.

As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
Keeping: Best enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe100 RDI=40 %20 RDI=2 %120 RDI=20 %1,590 RDI=80 %6,660 RDI: 80 %
Per 100 g6 RDI=2 %1 RDI=0 %7 RDI=1 %100 RDI=5 %430 RDI: 5 %
Per person20 RDI=10 %5 RDI=1 %30 RDI=5 %400 RDI=20 %1,670 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk, Sulfites, mustard
How much will it cost?
  • For 4 people : 9.90 €
  • Per person : 2.50 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Stuffed tomatoes and courgettes, Langoustine gratin, Kérinou slices, Zucchini and potato scarpaccia, Vegetable tian, ... See them all 49

Tomato
Tomato

Like these other recipes: Eggs in tomato shells, Salade Niçoise, Crab and smoked salmon club sandwiches , Hot tomato sauce, Paella, ... See them all 76

Chicken breast
Chicken breast

Like these other recipes: Shiro-goma salad, Chicken club sandwich, Chinese Soup, Baker's chicken and potato tart, Chicken nems, ... See them all 30

Feta
Feta

Like these other recipes: Zucchini and tomato tartines au gratin, Greek style sandwiches, Thin summer tart "à la grecque", Vegetable rosette tart, Kalamata Salad, ... See them all 26

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