Greek salad with chicken
This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.
20 K 5/5 (2 reviews)
45 min.
Easy
4 people
9 IngredientsLast modified on: August 20th 2023
500 g 
500 g 
300 g chicken breast
3 tablespoons 
200 g 
herbs of your choice
Times for this recipe
Preparation: 35 min.
Cooking: 8 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 15 min.
Stage 3 - 2 min.
Cut 300 g chicken breast into small pieces.
Stage 4 - 3 min.
In a small frying pan over high heat, pour in 3 tablespoons olive oil and when hot, add the chicken pieces.
Stage 5 - 5 min.
Toast well, then season with salt and pepper at the end of cooking.
Set aside in the pan, off the heat.
Set aside in the pan, off the heat.
Stage 6 - 2 min.
Pour the drained tomatoes into a salad bowl, followed by the zucchinis.
Stage 7 - 4 min.
Cut 200 g feta into small pieces and pour into the salad bowl, adding the chopped herbs.
Stage 8 - 2 min.
Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.
Remarks
If you don't have small zucchinis, cut them into small cubes rather than strips.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
Keeping: Best enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 20 RDI=2 % | 120 RDI=20 % | 1,590 RDI=80 % | 6,660 RDI: 80 % |
| Per 100 g | 6 RDI=2 % | 1 RDI=0 % | 7 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 20 RDI=10 % | 5 RDI=1 % | 30 RDI=5 % | 400 RDI=20 % | 1,670 RDI: 20 % |
How much will it cost?
- For 4 people : 9.90 €
- Per person : 2.50 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Vegetable tian, Stuffed tomatoes and courgettes, "Au vert" beef, Small green vegetables in Mornay sauce, Springtime mixed salad, ... See them all 47
Tomato
Like these other recipes: Shiro-goma salad, Breton Sandwich, Greek style sandwiches, Vegetable tian, Moussaka, ... See them all 75
Chicken breast
Like these other recipes: Lille style chicken, Paella, Paté en croute (terrine in a pie crust), Chicken "cantina", Tex-Mex chicken burger, ... See them all 29
Feta
Like these other recipes: Kalamata Salad, Cretan salad, Thin summer tart "à la grecque", Courgette tart with mint, Feta in olive oil with herbs, ... See them all 24
Other recipes you may also like
How to add beaten eggs whites to a mixture
It is common in cooking or pastry, having beaten whites mix preparation to another without making them completely fall, here are some tips to help you to.August 3rd 2012132 K4.3 10 min.
Household cake (Gâteau de ménage)
A traditional recipe from Franche-comté, it's a flat round kind of brioche, covered with an egg cream called "Goumeau".June 15th 2020508 K 25 3 hours 60 min.
Cooking sugar
Cooking sugar, which is one of the basics of patisserie and sweet-making, is a delicate operation in which sugar is heated from 100°C or 212°F to 180°C or 356°F. Here is some information on this tricky subject. [Translator's note: the terms used below correspond to the French tradition, as often...April 3rd 2019505 K4.9 45 min.
Tart Tatin
Tart tatin is one of the great classic desserts of French cooking. It's an apple tart cooked upside down. Apples are cooked in sugar until they caramelise. Then a circle of puff pastry is put on top, and the whole tart is baked at 356°F (180°C) for 20 minutes. To serve, the tart is turned over so...October 30th 2015416 K 53.2 1 hour 20 min.
Poaching syrup
Less sweet than normal sugar syrup, poaching syrup is specially for slow cooking fruits to be used in other recipes.September 2nd 2012300 K5 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.