
300 g tagliatelles
2 courgettes
1 chicken stock cube
2 egg yolks
150 ml liquid cream
50 g Parmesan (Parmigiano Reggiano)
2 slices smoked ham
½ lemon
4 tablespoons olive oil
salt
pepper













| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 210 RDI=20 % | 160 RDI=30 % | 2,640 RDI=130 % | 11,050 RDI: 130 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 10 RDI=2 % | 210 RDI=10 % | 900 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=5 % | 40 RDI=6 % | 660 RDI=30 % | 2,760 RDI: 30 % |
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