60 g mustard seeds
60 g water
180 ml milk
2 eggs
100 g Soured dough (optional)
500 g plain white flour (French Type 65)
15 g yeast
9 g fine (or table) salt
30 g mustard| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=16 % | 46 g RDI=18 % | 5 g RDI=7 % | 278 kcal RDI=14 % | 1,166 kJ RDI=14 % |
| Per baps | 9 g RDI=15 % | 44 g RDI=17 % | 5 g RDI=7 % | 265 kcal RDI=13 % | 1,112 kJ RDI=13 % |
| Whole recipe | 99 g RDI=153 % | 448 g RDI=169 % | 51 g RDI=70 % | 2,655 kcal RDI=133 % | 11,119 kJ RDI=133 % |




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