Chocolate cereal bars
These have a chocolate sweetcrust pastry base, topped with dried fruit, toasted nuts and seeds, bound with a brown-sugar and butter mixture, then gently baked.
Once the flapjack-like cake has cooled, it can be cut into bars.
Once the flapjack-like cake has cooled, it can be cut into bars.
35 K 3/5 (3 reviews)
1 hour 20 min.
Easy
10 bars
8 IngredientsLast modified on: July 11th 2018
For 10 bars, you will need:
- 1
100 g Chocolate sweetcrust pastry - 2
30 g pistachios - 3
10 g sesame seeds - 4
50 g dried apricots - 5
50 g raisins - 6
60 g rolled oats - 7
65 g butter - 8
65 g brown sugar - Total weight: 430 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 55 min.
All in all: 1 hour 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Chocolate sweetcrust base
Preheat the oven to 340°F (170°C.)Roll out 100 g Chocolate sweetcrust pastry.
Use an 8 inch (20 cm) patisserie square as your guide.
Stage 2 - 3 min.
Cut the pastry to fit the square and lay on a baking sheet with the metal square over it.
Prick the pastry all over with a fork or pique-vite (pastry pricker).
Prick the pastry all over with a fork or pique-vite (pastry pricker).
Stage 3 - 15 min.
Bake for about 15 minutes, then leave to cool with the square in place.
Do not turn the oven off.
Do not turn the oven off.
Stage 4 - 10 min.
Nut, seed and fruit mixture
Weigh out 30 g pistachios and 10 g sesame seeds, then spread these on a baking sheet. Toast them in the oven for 10 minutes.Take out of the oven and leave to cool.
Do not turn the oven off.
Stage 5 - 5 min.
Stage 6 - 2 min.
Put into a bowl: the pistachios, sesame seeds, apricots, 50 g raisins and 60 g rolled oats.
Stage 7 - 5 min.
Stage 8 - 3 min.
Add the fruit, nut and seed mixture. Mix well.
Cook while stirring constantly for about 2 or 3 minutes.
Cook while stirring constantly for about 2 or 3 minutes.
Stage 9 - 3 min.
Tip the mixture into the square over the chocolate sweetcrust base and spread evenly with the back of a tablespoon.
Stage 10 - 20 min.
Baking and cutting
Bake for about 20 minutes.When cooked, take out of the oven and remove the metal square while hot (it's easier), then leave to cool.
Stage 11 - 7 min.
Cut up with a serrated knife into bars about half an inch by 4 inches (1,5 x 10 cm).
Remarks
You can vary the fruit, nuts and seeds in this recipe. For example, use cranberries instead of apricots, or hazelnuts insted of pistachios. But it is best to stick with oats as the base.
Keeping: Several days in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 230 RDI=20 % | 110 RDI=20 % | 1,880 RDI=90 % | 7,850 RDI: 90 % |
| Per 100 g | 6 RDI=2 % | 50 RDI=5 % | 20 RDI=4 % | 440 RDI=20 % | 1,830 RDI: 20 % |
| Per bars | 2 RDI=1 % | 20 RDI=2 % | 10 RDI=2 % | 190 RDI=9 % | 790 RDI: 9 % |
How much will it cost?
- For 10 bars : 2.60 €
- Per bars : 0.30 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chocolate sweetcrust pastry
You can get more informations, or check-out other recipes which use it, for example:
Butter
Like these other recipes: Mushroom tart, Gâteau Nantais, Almond macaroon cake, "Buttonhole" quail eggs, Quick Strawberry Millefeuille, ... See them all 450
Brown sugar
Like these other recipes: Plum and hazelnut crumble, Cramique, Mojito peaches, Brownies, Croissant dough apples, ... See them all 40
Rolled oats
Like these other recipes: Cranachan, Moist cereal bars, Tyrolean apple crumble, Granola, Oatmeal cake, ... See them all 12
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