Chocolate cereal bars
These have a chocolate sweetcrust pastry base, topped with dried fruit, toasted nuts and seeds, bound with a brown-sugar and butter mixture, then gently baked.
Once the flapjack-like cake has cooled, it can be cut into bars.
Once the flapjack-like cake has cooled, it can be cut into bars.
39 K 3/5 (3 reviews)
1 hour 20 min.
Easy
20 bars
8 IngredientsLast modified on: July 11th 2018
For 20 bars, you will need:
- 1
200 g chocolate sweetcrust pastry - 2
60 g pistachios - 3
20 g sesame seeds - 4
100 g dried apricots - 5
100 g raisins - 6
120 g rolled oats - 7
125 g butter - 8
125 g brown sugar - Total weight: 850 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 55 min.
All in all: 1 hour 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Chocolate sweetcrust base
Preheat the oven to 340°F (170°C.)Roll out 200 g chocolate sweetcrust pastry.
Use an 8 inch (20 cm) patisserie square as your guide.
Stage 2 - 3 min.
Cut the pastry to fit the square and lay on a baking sheet with the metal square over it.
Prick the pastry all over with a fork or pique-vite (pastry pricker).
Prick the pastry all over with a fork or pique-vite (pastry pricker).
Stage 3 - 15 min.
Bake for about 15 minutes, then leave to cool with the square in place.
Do not turn the oven off.
Do not turn the oven off.
Stage 4 - 10 min.
Nut, seed and fruit mixture
Weigh out 60 g pistachios and 20 g sesame seeds, then spread these on a baking sheet. Toast them in the oven for 10 minutes.Take out of the oven and leave to cool.
Do not turn the oven off.
Stage 5 - 5 min.
Stage 6 - 2 min.
Put into a bowl: the pistachios, sesame seeds, apricots, 100 g raisins and 120 g rolled oats.
Stage 7 - 5 min.
Stage 8 - 3 min.
Add the fruit, nut and seed mixture. Mix well.
Cook while stirring constantly for about 2 or 3 minutes.
Cook while stirring constantly for about 2 or 3 minutes.
Stage 9 - 3 min.
Tip the mixture into the square over the chocolate sweetcrust base and spread evenly with the back of a tablespoon.
Stage 10 - 20 min.
Baking and cutting
Bake for about 20 minutes.When cooked, take out of the oven and remove the metal square while hot (it's easier), then leave to cool.
Stage 11 - 7 min.
Cut up with a serrated knife into bars about half an inch by 4 inches (1,5 x 10 cm).
Remarks
You can vary the fruit, nuts and seeds in this recipe. For example, use cranberries instead of apricots, or hazelnuts insted of pistachios. But it is best to stick with oats as the base.
Keeping: Several days in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 450 RDI=40 % | 210 RDI=30 % | 3,690 RDI=190 % | 15,460 RDI: 190 % |
| Per 100 g | 6 RDI=2 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,820 RDI: 20 % |
| Per bars | 2 RDI=1 % | 20 RDI=2 % | 10 RDI=2 % | 180 RDI=9 % | 770 RDI: 9 % |
How much will it cost?
- For 20 bars : 5.10 €
- Per bars : 0.30 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chocolate sweetcrust pastry
You can get more informations, or check-out other recipes which use it, for example:
Butter
Like these other recipes: Caramelised apple custards, Soft apple cookies, Gratin slices with spinach, Grandma Solange's biscuits, Smart plum tart, ... See them all 461
Brown sugar
Like these other recipes: Flaky brownie brioche, Soft apple cookies, Craquelin (sweet cracker dough), Hazelnut and orange cake, Tyrolean apple crumble, ... See them all 43
Rolled oats
Like these other recipes: Apple and whisky crumble, Traditional nutty choc-chip cookies, Tyrolean apple crumble, Moist cereal bars, Oat shortbread biscuits, ... See them all 14
Other recipes you may also like
Tapenade
Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.November 21th 2010190 K 14.1 15 min.
Viennese Shortbread
The Viennese shortbread, or "Spritz", are small shortbread cakes, with a light vanilla taste and covered with chocolate.June 4th 202318 K4 3 hours 5 min.
Chocolate mousse
Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites.February 21th 2011476 K3.7 40 min.
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.February 21th 2011751 K3.5 8 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.