This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Chocolate cereal bars
These have a chocolate sweetcrust pastry base, topped with dried fruit, toasted nuts and seeds, bound with a brown-sugar and butter mixture, then gently baked.
Once the flapjack-like cake has cooled, it can be cut into bars.
Once the flapjack-like cake has cooled, it can be cut into bars.
52 K 3/5 (3 reviews)
1 hour 20 min.
Easy
5.10 €
20 bars
8 IngredientsLast modified on: July 11th 2018
For 20 bars, you will need:
- 1
200 g chocolate sweetcrust pastry - 2
60 g pistachios - 3
20 g sesame seeds - 4
100 g dried apricots - 5
100 g raisins - 6
120 g rolled oats - 7
125 g butter - 8
125 g brown sugar - Total weight: 850 grams
Times for this recipe
Preparation: 25 min.
Cooking: 55 min.
All in all: 1 hour 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Chocolate sweetcrust base
Preheat the oven to 340°F (170°C.)Roll out 200 g chocolate sweetcrust pastry.
Use an 8 inch (20 cm) patisserie square as your guide.
Stage 2 - ⌛ 3 min.
Cut the pastry to fit the square and lay on a baking sheet with the metal square over it.
Prick the pastry all over with a fork or pique-vite (pastry pricker).
Prick the pastry all over with a fork or pique-vite (pastry pricker).
Stage 3 - ⌛ 15 min.
Bake for about 15 minutes, then leave to cool with the square in place.
Do not turn the oven off.
Do not turn the oven off.
Stage 4 - ⌛ 10 min.
Nut, seed and fruit mixture
Weigh out 60 g pistachios and 20 g sesame seeds, then spread these on a baking sheet. Toast them in the oven for 10 minutes.Take out of the oven and leave to cool.
Do not turn the oven off.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 2 min.
Put into a bowl: the pistachios, sesame seeds, apricots, 100 g raisins and 120 g rolled oats.
Stage 7 - ⌛ 5 min.
Stage 8 - ⌛ 3 min.
Add the fruit, nut and seed mixture. Mix well.
Cook while stirring constantly for about 2 or 3 minutes.
Cook while stirring constantly for about 2 or 3 minutes.
Stage 9 - ⌛ 3 min.
Tip the mixture into the square over the chocolate sweetcrust base and spread evenly with the back of a tablespoon.
Stage 10 - ⌛ 20 min.
Baking and cutting
Bake for about 20 minutes.When cooked, take out of the oven and remove the metal square while hot (it's easier), then leave to cool.
Stage 11 - ⌛ 7 min.
Cut up with a serrated knife into bars about half an inch by 4 inches (1,5 x 10 cm).
Remarks
You can vary the fruit, nuts and seeds in this recipe. For example, use cranberries instead of apricots, or hazelnuts insted of pistachios. But it is best to stick with oats as the base.
Keeping: Several days in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 450 RDI=40 % | 210 RDI=30 % | 3,690 RDI=190 % | 15,460 RDI: 190 % |
| Per 100 g | 6 RDI=2 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,820 RDI: 20 % |
| Per bars | 2 RDI=1 % | 20 RDI=2 % | 10 RDI=2 % | 180 RDI=9 % | 770 RDI: 9 % |
How much will it cost?
- For 20 bars : 5.10 €
- Per bars : 0.30 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chocolate sweetcrust pastry
You can get more informations, or check-out other recipes which use it, for example:
Butter
Like these other recipes: Little Christmas biscuits, Crispy rolls with chicken and leek, Arizona cupcakes, Spaghetti with mussels and basil, Passion fruit jellies, ... See them all 489
Brown sugar
Like these other recipes: Chocolate rice pudding, Oatmeal and chocolate shortbread, Chantilly rice pudding, Cottage cheese tart, Plum and hazelnut crumble, ... See them all 46
Rolled oats
Like these other recipes: Canadian apple crumble, Soft apple cookies, Tyrolean apple crumble, Apple oatmeal cookies for Sasha, Oat shortbread biscuits, ... See them all 14
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée. August 28th 2025355 K5 1 hour 15 min.
Gingerbread
Maybe this recipe will bring back memories. February 21th 2011300 K4.2 1 hour 4 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests. May 27th 2020339 K5 2 hours 25 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter. February 21th 2011344 K 14 40 min.
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version of the former recipe, with video. December 31th 20111.69 M 74.3 4 hours 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.