200 g chocolate sweetcrust pastry
60 g pistachios
20 g sesame seeds
100 g dried apricots
100 g raisins
120 g rolled oats
125 g butter
125 g brown sugar| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=9 % | 48 g RDI=18 % | 24 g RDI=33 % | 433 kcal RDI=22 % | 1,811 kJ RDI=22 % |
| Per bars | 3 g RDI=4 % | 20 g RDI=8 % | 10 g RDI=14 % | 184 kcal RDI=9 % | 770 kJ RDI=9 % |
| Whole recipe | 50 g RDI=77 % | 408 g RDI=154 % | 205 g RDI=280 % | 3,677 kcal RDI=184 % | 15,395 kJ RDI=184 % |




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