Last modified on: May 24th 2015
Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 20 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,000 Kcal or 8,374 Kj | 81 gr | 173 gr | 117 gr |
100 % | 31 % | 16 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
202 Kcal or 846 Kj | 8 gr | 17 gr | 12 gr |
10 % | 3 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
500 Kcal or 2,093 Kj | 20 gr | 43 gr | 29 gr |
25 % | 8 % | 4 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Eggs "en cocotte" with spinach, Spinach and Comté Loaf, Spinach and hard-boiled egg gratin, Spinach on toast with bechamel, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Stuffed artichokes au gratin, Spinach and hard-boiled egg gratin, Algerian brik rolls, Celeriac and mushroom gratin, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Stuffed artichokes au gratin, Bolognaise lasagne, Endives , Gratin slices with spinach, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Bechamel sauce, Spinach and Comté Loaf, Dipping bread with cheese, Surprise eggs, Fish in a sesame crust, ... All |
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