8 slices sandwich bread
40 g butter
80 g bechamel sauce
4 hard-boiled eggs
200 g cooked spinach
150 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 37 g RDI=58 % | 146 g RDI=55 % | 36 g RDI=50 % | 217 kcal RDI=11 % | 909 kJ RDI=11 % |
| Per piece | 93 g RDI=144 % | 363 g RDI=137 % | 90 g RDI=124 % | 537 kcal RDI=27 % | 2,251 kJ RDI=27 % |
| Whole recipe | 374 g RDI=576 % | 1,453 g RDI=548 % | 361 g RDI=495 % | 2,150 kcal RDI=108 % | 9,003 kJ RDI=108 % |




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