8 slices sandwich bread
40 g butter
80 g bechamel sauce
4 hard-boiled eggs
200 g cooked spinach
150 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 17 g RDI=6 % | 13 g RDI=18 % | 220 kcal RDI=11 % | 920 kJ RDI=11 % |
| Per piece | 23 g RDI=36 % | 42 g RDI=16 % | 32 g RDI=44 % | 544 kcal RDI=27 % | 2,278 kJ RDI=27 % |
| Whole recipe | 93 g RDI=143 % | 168 g RDI=63 % | 128 g RDI=175 % | 2,176 kcal RDI=109 % | 9,110 kJ RDI=109 % |




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