Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 350 RDI=140 % | 1,450 RDI=140 % | 340 RDI=50 % | 2,180 RDI=110 % | 9,120 RDI: 110 % |
Per 100 g | 40 RDI=10 % | 150 RDI=10 % | 30 RDI=5 % | 220 RDI=10 % | 920 RDI: 10 % |
Per piece | 90 RDI=30 % | 360 RDI=30 % | 90 RDI=10 % | 540 RDI=30 % | 2,280 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Parcels of fish fillet in spinach, Creamy rice with spinach, Tagliatelle New Zealand style, Poached eggs with spinach and Comté milk, ... See them all 36
Like these other recipes: Moussaka, Spinach on toast with bechamel, Hachis parmentier, Bolognaise lasagne, Croque-monsieur potatoes, ... See them all 73
You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Moussaka, Ham "friand" pie, Chilli chicken and spinach gratin, Asparagus and spinach gratin, ... See them all 31
Like these other recipes: Pork medallions with "full" turnips, Eggs Florentine, Gâteau Breton (Brittany butter cake), Mornay onion tart, How to fry eggs well, ... See them all 477
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)