Ham and cheese slices with spring onions
40 min.
Easy
3.55 €
4 slices
7 Ingredients
2 
2 tablespoons 
4 slices smoked ham
4 slices 
100 g 
Step by step recipe
Stage 1 - ⌛ 3 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 2 min.
When really hot, add the onions, salt and pepper, and cook for 1 or 2 minutes without colouring.
Set aside.
Stage 4 - ⌛ 4 min.
Do this in batches if necessary.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 2 min.
Stage 8 - ⌛ 4 min.
Stage 9 - ⌛ 15 min.
The same goes for the ham: use whatever you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 330 RDI=130 % | 2,330 RDI=220 % | 130 RDI=20 % | 1,530 RDI=80 % | 6,400 RDI: 80 % |
| Per 100 g | 50 RDI=20 % | 330 RDI=30 % | 20 RDI=3 % | 220 RDI=10 % | 910 RDI: 10 % |
| Per slices | 80 RDI=30 % | 580 RDI=60 % | 30 RDI=5 % | 380 RDI=20 % | 1,600 RDI: 20 % |
- For 4 slices : 3.55 €
- Per slices : 0.90 €
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