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Ham and cheese slices with spring onions
2 
2 tablespoons 
4 slices smoked ham
4 slices 
100 g 
Step by step recipe
Stage 1 - ⌛ 3 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 2 min.
When really hot, add the onions, salt and pepper, and cook for 1 or 2 minutes without colouring.
Set aside.
Stage 4 - ⌛ 4 min.
Do this in batches if necessary.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 2 min.
Stage 8 - ⌛ 4 min.
Stage 9 - ⌛ 15 min.
The same goes for the ham: use whatever you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 334 RDI=514 % | 2,328 RDI=879 % | 128 RDI=175 % | 1,528 RDI=76 % | 6,400 RDI: 76 % |
| Per 100 g | 47 RDI=73 % | 332 RDI=126 % | 18 RDI=25 % | 218 RDI=11 % | 914 RDI: 11 % |
| Per slices | 83 RDI=128 % | 582 RDI=220 % | 32 RDI=44 % | 382 RDI=19 % | 1,600 RDI: 19 % |
- For 4 slices : 3.55 €
- Per slices : 0.90 €
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