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|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 30 RDI=2 % | 210 RDI=30 % | 2,190 RDI=110 % | 9,180 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 20 RDI=3 % | 220 RDI=10 % | 910 RDI: 10 % |
| Per person | 7 RDI=3 % | 4 RDI=0 % | 40 RDI=5 % | 370 RDI=20 % | 1,530 RDI: 20 % |
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