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|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 2 g RDI=1 % | 21 g RDI=29 % | 218 kcal RDI=11 % | 913 kJ RDI=11 % |
| Per person | 7 g RDI=12 % | 4 g RDI=2 % | 35 g RDI=48 % | 365 kcal RDI=18 % | 1,530 kJ RDI=18 % |
| Whole recipe | 46 g RDI=72 % | 25 g RDI=9 % | 211 g RDI=290 % | 2,192 kcal RDI=110 % | 9,179 kJ RDI=110 % |



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