Cooking-ez.com

1,548 easy and fully explained recipes, with +66K photos and 78 videos

Tapenade

Tapenade
Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.
202 K 1× 4.1/5 (19 reviews)
Grade this recipe:
duree15 min. difficultéEasy prix5.20 € pour combien400 g ingredients7 Ingredients
Keywords:
Last modified on: November 21th 2010
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama
For 400 g, you will need:
  • 1 black olives 150 g black olives
  • 2 tuna in oil 150 g tuna in oil
  • 3 olive oil 4 tablespoons olive oil
  • 4 lemon juice 2 tablespoons lemon juice
  • 5 mustard 1 teaspoon mustard
  • 6 anchovys fillets 5 anchovys fillets
  • 7 olive oil 6 tablespoons olive oil
  • Total weight: 510 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 15 min.

Step by step recipe

Stage 1 - ⌛ 10 min.
Tapenade : Stage 1
Put into the blender goblet: 150 g black olives (stoned), 150 g tuna in oil, 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon mustard, 5 anchovys fillets, salt and pepper.

Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Stage 2 - ⌛ 3 min.
Tapenade : Stage 2
Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.
Stage 3
Tapenade : Stage 3
Tapenade is perfect for spreading on small slices of toasted bread.
Remarks
The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe50 RDI=20 %10 RDI=1 %240 RDI=40 %2,370 RDI=120 %9,930 RDI: 120 %
Per 100 g9 RDI=3 %2 RDI=0 %50 RDI=7 %460 RDI=20 %1,950 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, mustard
How much will it cost?
  • For 400 g : 5.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Multicoloured cucumber-tomato salad
Multicoloured cucumber-tomato salad

This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
122 K4.3 1 hour 3 min.
Olive twists
Olive twists

These savoury puff-pastry twists (rather like smoked salmon sacristains) make an ideal aperitif snack. The pastry is simply spread with tapenade.
82 K3.6 1 hour 40 min.
This recipe uses (among others)
Tuna in oil
Tuna in oil

Like these other recipes: Baker's tuna and mushroom tart, Cornouaillaise salad, Cretan salad, Warm broccoli and Tuna Salad, Tuna pasta, ... See them all 24

Black olives
Black olives

Like these other recipes: Pasta with cherry tomatoes, olives and feta cheese, Two-olive ciabatta, Chorizo cake with olives and tomato confit, Pissaladière with puff pastry, Greek salad, ... See them all 8

Anchovy fillet
Anchovy fillet

Like these other recipes: Souda salad, Baked potatoes with poached egg and tuna sauce , Pissaladière with puff pastry, Mixed salad stack, Salade Niçoise, ... See them all 5

Olive oil
Olive oil

Like these other recipes: Gratin Parmentier, Tomato sauce (with fresh tomatoes), Summer Salmon Blanquette, Stuffed artichokes au gratin, Bistro-style red endive salad, ... See them all 550

Other recipes you may also like
Caramelised walnuts
Caramelised walnuts
These delicious nuts can be used in several cakes, but you can also put them on ice-cream, pancakes, fruit salad, or eat them just as they are.
February 21th 2011391 K5 25 min.
Nonettes
Nonettes
Nonettes are small, jam-filled cakes from a bygone age. They originated in Dijon, where they were made by nuns (hence the name, which means "little nun" in French). The traditional version is closer to the French "pain d'épices", but this recipe has a more of a citrus flavour, made with marmalade.
June 2nd 2015108 K4.4 1 hour 50 min.
Simple maple-syrup tart
Simple maple-syrup tart
It would be hard to find a simpler tart recipe: just sweetcrust pastry filled with maple syrup, then baked.
November 5th 201468 K4.2 50 min.
Rice and purple-sprouting broccoli salad
Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
July 28th 202137 K 15 min.
Shiro-goma salad
Shiro-goma salad
Sesame-marinated chicken, soy sauce, lime and vegetables for this Japanese-inspired salad.
September 4th 202423 K 55 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
The 1 comment already posted on this recipe
  • I adore Tapenade! Thanks for sharing...
    Posted by Louise november 25th 2010 at 17:24 n° 1

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page