
500 g flour
350 ml water
9 g salt
15 g yeast
150 g Soured dough (optional)
50 g olive oil
100 g black olives
100 g green olives
1 garlic clove
½ teaspoon herbes de Provence









| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 460 RDI=40 % | 130 RDI=20 % | 3,220 RDI=160 % | 13,500 RDI: 160 % |
| Per 100 g | 5 RDI=2 % | 40 RDI=4 % | 10 RDI=2 % | 280 RDI=10 % | 1,190 RDI: 10 % |
| Per ciabattas | 10 RDI=4 % | 80 RDI=7 % | 20 RDI=3 % | 540 RDI=30 % | 2,250 RDI: 30 % |
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