150 g cooked meat
2 cookeds potatoes
150 g Reblochon
10 sheets of filo pastry
200 g quiche filling mixture| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=18 % | 11 g RDI=4 % | 11 g RDI=16 % | 196 kcal RDI=10 % | 820 kJ RDI=10 % |
| Per person | 17 g RDI=26 % | 16 g RDI=6 % | 16 g RDI=22 % | 277 kcal RDI=14 % | 1,161 kJ RDI=14 % |
| Whole recipe | 101 g RDI=156 % | 97 g RDI=37 % | 98 g RDI=134 % | 1,664 kcal RDI=83 % | 6,967 kJ RDI=83 % |




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