150 g cooked meat
2 cookeds potatoes
150 g Reblochon
10 sheets of filo pastry
200 g quiche filling mixture| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 120 RDI=10 % | 240 RDI=40 % | 1,660 RDI=80 % | 6,970 RDI: 80 % |
| Per 100 g | 20 RDI=7 % | 10 RDI=1 % | 30 RDI=4 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 40 RDI=6 % | 280 RDI=10 % | 1,160 RDI: 10 % |
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