150 g cooked meat
2 cookeds potatoes
150 g Reblochon
10 sheets of filo pastry
200 g quiche filling mixture| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 18 g RDI=28 % | 14 g RDI=5 % | 28 g RDI=39 % | 195 kcal RDI=10 % | 820 kJ RDI=10 % |
| Per person | 26 g RDI=40 % | 20 g RDI=8 % | 40 g RDI=56 % | 277 kcal RDI=14 % | 1,161 kJ RDI=14 % |
| Whole recipe | 157 g RDI=242 % | 121 g RDI=46 % | 243 g RDI=334 % | 1,664 kcal RDI=83 % | 6,967 kJ RDI=83 % |




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