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|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=6 % | 5 g RDI=2 % | 12 g RDI=17 % | 143 kcal RDI=7 % | 601 kJ RDI=7 % |
| Per person | 6 g RDI=10 % | 9 g RDI=4 % | 21 g RDI=29 % | 247 kcal RDI=12 % | 1,037 kJ RDI=12 % |
| Whole recipe | 26 g RDI=40 % | 39 g RDI=15 % | 84 g RDI=115 % | 990 kcal RDI=50 % | 4,147 kJ RDI=50 % |
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