Turmeric risotto
A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.
78 K 4.2/5 (14 reviews)
60 min.
Easy
3 people
11 IngredientsLast modified on: May 19th 2019
For 3 people, you will need:
- 1
25 g pumpkin seeds - 2
25 g sunflower seeds - 3
½ onion - 4
3 tablespoons olive oil - 5
200 g rice - 6
1.5 tablespoon turmeric - 7
100 ml dry white wine - 8
500 ml chicken stock - 9
25 g Comté cheese - 10
salt - 11
pepper - Total weight: 1,005 grams
Change measures:
Times for this recipe
Preparation: 8 min.
Cooking: 50 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 2 min.
Spread 25 g pumpkin seeds and 25 g sunflower seeds on a baking sheet.
Stage 2 - 15 min.
Stage 3 - 2 min.
Prepare ½ onion and chop finely.
Pour 3 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Pour 3 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Stage 4 - 3 min.
Add 200 g rice and mix well.
Stir constantly until the grains become translucent (or "pearl").
Stir constantly until the grains become translucent (or "pearl").
Stage 5 - 3 min.
Add 1.5 tablespoon turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.
Stage 6 - 1 min.
Pour in 100 ml dry white wine and mix well...
Stage 7 - 5 min.
... and continue stirring until the wine has been completely absorbed.
Stage 8 - 1 min.
Then add the chicken stock...
Stage 9 - 20 min.
...and continue stirring until the stock has been completely absorbed.
Stage 10
Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.
It is important for your risotto to still be slightly "wet", not fully dried out.
It is important for your risotto to still be slightly "wet", not fully dried out.
Stage 11 - 2 min.
Next, add the grated 25 g Comté cheese and mix well.
Stage 12 - 2 min.
Finish by adding the toasted seeds...
Stage 13
...and mix in. Your risotto is ready.
Remarks
Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=7 % | 80 RDI=10 % | 1,160 RDI=60 % | 4,840 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 8 RDI=1 % | 120 RDI=6 % | 480 RDI: 6 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 30 RDI=4 % | 390 RDI=20 % | 1,610 RDI: 20 % |
How much will it cost?
- For 3 people : 3.40 €
- Per person : 1.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken stock
Like these other recipes: Hearty leek and sprout soup, Mussels with arroz negro, Soup Cornouaillaise, Boulangère potatoes, Risotto-style celeriac, ... See them all 5
Rice
Like these other recipes: Pilau rice, Mussels with arroz negro, Chantilly rice pudding, Canadian rice pudding, Morel risotto with Vin Jaune and Mont d'Or, ... See them all 21
Dry white wine
Like these other recipes: Cajun pulled pork, Sauce Normande (for fish), Rosemary steamed fish, Tomato meat balls, Red mullet fillets with a reduced white-wine sauce, ... See them all 68
Comté cheese
Like these other recipes: bread-crust quiche, Comtoise endive salad, Fried cheese toasties with avocado, Courgettes (zuchinis) , Special Cheese and Walnut Sticks, ... See them all 40
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