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Turmeric risotto

A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.

65K 14 4.2

Last modified on: May 19^th 2019

Keywords for this recipe:

For 3 people, you will need:

1 25 g pumpkin seeds
2 25 g sunflower seeds
3 ½ onion
4 3 tablespoons olive oil
5 200 g rice
6 2 tablespoons turmeric
7 100 ml dry white wine
8 500 ml chicken stock
9 25 g Comté cheese
10 salt
11 pepper
Total weight: 1,013 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
8 min.	48 min.	56 min.

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Step by step recipe

Stage 1 - 2 min.

Spread 25 g pumpkin seeds and 25 g sunflower seeds on a baking sheet.

Stage 2 - 15 min.

Put in the oven at 300°F (150°C) for 15 minutes to toast (dry roast).

Set aside.

Stage 3 - 2 min.

Prepare ½ onion and chop finely.

Pour 3 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.

Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.

Stage 4 - 3 min.

Add 200 g rice and mix well.

Stir constantly until the grains become translucent (or "pearl").

Stage 5 - 3 min.

Add 2 tablespoons turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.

Stage 6 - 1 min.

Pour in 100 ml dry white wine and mix well...

Stage 7 - 5 min.

... and continue stirring until the wine has been completely absorbed.

Stage 8 - 1 min.

Then add the chicken stock...

Stage 9 - 20 min.

...and continue stirring until the stock has been completely absorbed.

Stage 10

Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.

It is important for your risotto to still be slightly "wet", not fully dried out.

Stage 11 - 2 min.

Next, add the grated 25 g Comté cheese and mix well.

Stage 12 - 2 min.

Finish by adding the toasted seeds...

Stage 13

...and mix in. Your risotto is ready.

Remarks

Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,184 Kcal or 4,957 Kj	31 gr	76 gr	85 gr
59 %	12 %	7 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
117 Kcal or 490 Kj	3 gr	8 gr	8 gr
6 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
395 Kcal or 1,654 Kj	10 gr	25 gr	28 gr
20 %	4 %	2 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites, Milk

How much will it cost?

For 3 people : 3.61 €
Per person : 1.20 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Chicken stock: You can check-out other recipes which use it, like for example: Mussels with arroz negro, Hearty leek and sprout soup, Boulangère potatoes, Soup Cornouaillaise, Risotto-style celeriac, ... All
	Rice: You can check-out other recipes which use it, like for example: Crispy spinach rolls, Indian rice pudding, Mussels with arroz negro, Rice pudding (riz au lait), Pilau rice, ... All
	Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Saltimbocca, Melt-in-the mouth meat and vegetables in a sealed casserole, Pork chops in the oven, Pork chops with a duo of brassicas, Sausage mushroom and cheese crumble, ... All
	Pumpkin seeds: You can check-out other recipes which use it, like for example: Potimarron and Parmesan tart, ... All

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