Turmeric risotto
A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.
76 K 4.2/5 (14 reviews)
60 min.
Easy
3 people
11 IngredientsLast modified on: May 19th 2019
For 3 people, you will need:
- 1
25 g pumpkin seeds - 2
25 g sunflower seeds - 3
½ onion - 4
3 tablespoons olive oil - 5
200 g rice - 6
1.5 tablespoon turmeric - 7
100 ml dry white wine - 8
500 ml chicken stock - 9
25 g Comté cheese - 10
salt - 11
pepper - Total weight: 1,005 grams
Change measures:
Times for this recipe
Preparation: 8 min.
Cooking: 50 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 2 min.
Spread 25 g pumpkin seeds and 25 g sunflower seeds on a baking sheet.
Stage 2 - 15 min.
Stage 3 - 2 min.
Prepare ½ onion and chop finely.
Pour 3 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Pour 3 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Stage 4 - 3 min.
Add 200 g rice and mix well.
Stir constantly until the grains become translucent (or "pearl").
Stir constantly until the grains become translucent (or "pearl").
Stage 5 - 3 min.
Add 1.5 tablespoon turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.
Stage 6 - 1 min.
Pour in 100 ml dry white wine and mix well...
Stage 7 - 5 min.
... and continue stirring until the wine has been completely absorbed.
Stage 8 - 1 min.
Then add the chicken stock...
Stage 9 - 20 min.
...and continue stirring until the stock has been completely absorbed.
Stage 10
Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.
It is important for your risotto to still be slightly "wet", not fully dried out.
It is important for your risotto to still be slightly "wet", not fully dried out.
Stage 11 - 2 min.
Next, add the grated 25 g Comté cheese and mix well.
Stage 12 - 2 min.
Finish by adding the toasted seeds...
Stage 13
...and mix in. Your risotto is ready.
Remarks
Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=7 % | 80 RDI=10 % | 1,160 RDI=60 % | 4,840 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 8 RDI=1 % | 120 RDI=6 % | 480 RDI: 6 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 30 RDI=4 % | 390 RDI=20 % | 1,610 RDI: 20 % |
How much will it cost?
- For 3 people : 3.40 €
- Per person : 1.15 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken stock
Like these other recipes: Boulangère potatoes, Risotto-style celeriac, Mussels with arroz negro, Soup Cornouaillaise, Hearty leek and sprout soup, ... See them all 5
Rice
Like these other recipes: Chocolate rice pudding, How to cook rice in rice-cooker, Rice pudding with chestnuts and poached pears, Koulibiak in pie dish, Pea risotto "Mantecare", ... See them all 21
Dry white wine
Like these other recipes: Melting Epoisses on toast , Spaghetti with mushrooms, Rosemary steamed fish, Melt-in-the mouth meat and vegetables in a sealed casserole, Tomato meat balls, ... See them all 68
Pumpkin seeds
Like these other recipes: Potimarron and Parmesan tart, ... See them all 1
Other recipes you may also like
Butter cream
Butter cream is made with egg yolk, sugar syrup and, of course, butter. These days it has fallen rather out of fashion, probably because it's very rich, but it still has its aficionados. Here is the classic plain version, which you can lighten and flavour as you wish.October 13th 2010326 K4.4 60 min.
Creamy spinach and potato gratin
This is a gratin with a difference: before going in the oven, the layers of spinach and potato are topped with cream in which Mont d'Or cheese has been melted (or another cheese, if you prefer).December 17th 201769 K4 1 hour 5 min.
Quick flaky pizza
This pizza with a difference has a thin puff-pastry base instead the traditional dough. Apart from this small refinement, the basic elements you would expect are all there: tomato sauce, a variety of toppings and fresh basil leaves.September 26th 2018111 K 40 min.
Avocado "tarte fine"
The French "tarte fine" (pronounced "feen") is a literally a thin tart, made on a precooked flat base of puff pastry. This delicious, crisp, savoury tart is topped with cream cheese, slices of avocado, a trickle of lime juice and fresh coriander.July 15th 202052 K 60 min.
Vegetable tian
A tian is a slow-cooked Mediterranean dish. It consists mainly of sliced vegetables packed in vertical rows and baked in the oven. This version, inspired by Isabelle's, is boosted with a little grilled ham and cheese.September 23th 202046 K 2 hours 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.