Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 20 RDI=6 % | 30 RDI=3 % | 60 RDI=9 % | 710 RDI=40 % | 2,980 RDI: 40 % |
Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 5 RDI=1 % | 70 RDI=4 % | 310 RDI: 4 % |
Per person | 7 RDI=3 % | 20 RDI=2 % | 30 RDI=4 % | 360 RDI=20 % | 1,490 RDI: 20 % |
Like these other recipes: Hearty leek and sprout soup, Soup Cornouaillaise, Turmeric risotto, Mussels with arroz negro, Boulangère potatoes, ... See them all 5
Like these other recipes: Spinach and ricotta ravioli, Celeriac in cream and mustard sauce, Filet mignon with asparagus, Creamy risotto with diced vegetables and flax seeds, Pain perdu, ... See them all 170
Like these other recipes: Bruschetta, Pork chops with a duo of brassicas, Green asparagus omelette, Spicy seafood plancha, Summer Salmon Blanquette, ... See them all 532
Like these other recipes: Mornay onion tart, Couscous, Seafood sauerkraut, Gratin du Nord, Gratin Parmentier, ... See them all 147
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)