Spicy seafood plancha


Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.

The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
46 K 3.8/5 (4 reviews)
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Last modified on: March 11th 2018
For 6 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 15 min.
Resting: 1 hour
Cooking: 20 min.
All in all: 1 hour 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Spicy seafood plancha
Cut 500 g fresh tuna into fairly large dice, keeping only the good flesh.

Put into a bowl.

Stage 2 - 3 min.
Spicy seafood plancha
Zest 1 lime and add this to the tuna.

Stage 3 - 3 min.
Spicy seafood plancha
Add the juice of the lime, 2 tablespoons chilli spices, 1 sprig thyme, 1 bayleaf, 1 sprig rosemary, 5 leaves sage, 5 tablespoons olive oil, salt and pepper.

Stage 4 - 2 min.
Spicy seafood plancha
Mix to blend all the flavours, then cover and refrigerate.

Stage 5 - 1 hour
Spicy seafood plancha
Shell 500 g prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.

Mix well to blend the flavours, then cover and refrigerate.

These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.

Stage 6 - 10 min.
Spicy seafood plancha
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.

If your plancha is small, cook them one after the other.

Stage 7 - 10 min.
Spicy seafood plancha
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.
Remarks
The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe230 RDI=90 %10 RDI=1 %220 RDI=30 %2,890 RDI=150 %12,100 RDI: 150 %
Per 100 g20 RDI=6 %020 RDI=2 %210 RDI=10 %880 RDI: 10 %
Per person40 RDI=10 %2 RDI=0 %40 RDI=5 %480 RDI=20 %2,020 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Shellfish, Sulfites
How much will it cost?
  • For 6 people : 18.15 €
  • Per person : 3.05 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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