Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
24K 4 3.8
Last modified on: March 11th 2018
Keywords for this recipe:For 6 people, you will need:
500 g fresh tuna
1 
2 tablespoons chilli spices
1 sprig 
1 
1 sprig 
5 leaves 
5 tablespoons 
500 g prawns
4 tablespoons vinegar
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 13 min. | 1 hour | 20 min. | 1 hour 33 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Cut 500 g fresh tuna into fairly large dice, keeping only the good flesh.
Put into a bowl.
Put into a bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Mix to blend all the flavours, then cover and refrigerate.
Stage 5 - 1 hour
Shell 500 g prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Stage 6 - 10 min.
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.
If your plancha is small, cook them one after the other.
If your plancha is small, cook them one after the other.
Stage 7 - 10 min.
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.
Remarks
The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.
Keeping
Should be eaten immediately.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,891 Kcal or 12,104 Kj | 226 gr | 13 gr | 215 gr |
| 145 % | 87 % | 1 % | 33 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 209 Kcal or 875 Kj | 16 gr | 1 gr | 16 gr |
| 10 % | 6 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 482 Kcal or 2,018 Kj | 38 gr | 2 gr | 36 gr |
| 24 % | 14 % | <1 % | 5 % |
How much will it cost?
- For 6 people : 18.14 €
- Per person : 3.02 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Fresh tuna: You can check-out other recipes which use it, like for example: Quiche Bretonne, Tender tuna, Leek and fresh tuna tart, Marinated tuna with herbs, Seared tuna with lemon and lime, ... All |
 | Prawns: You can check-out other recipes which use it, like for example: Prawn salad with a crunch, Seafood sauerkraut, Curried prawn risotto, Crispy prawn rolls, Paella, ... All |
 | Sage: You can get more informations, or check-out other recipes which use it, for example: How to slow cook meat, Involtinis, Pork roast with herbs, Roast Brussels sprouts with sage and lemon, Bourguignon potatoes , ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken with rice and leeks, Sea bass with coriander cream en papillote, Roast Brussels sprouts with sage and lemon, Artichokes with beef, Mexican tart, ... All |
Other recipes you may also like
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.477K 44.2 14 hours 27 min. September 16th 2020
Cassoulet
Cassoulet is typical, even emblematic, of southern French cuisine. It is a "slow food" casserole in which meat and vegetables, particualrly dried beans, are cooked together for a long time. Here is a simplified version of this famous dish.170K4.1 16 hours 9 min. September 17th 2021
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.294K5 1 hour 13 min. May 8th 2020
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.325K4.0 1 hour 11 min. February 21th 2011
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.253K 24.5 3 hours 8 min. January 6th 2021
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2022-10-02)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.