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Spicy seafood plancha

Spicy seafood plancha

A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.

The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.

5,1425/5

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Last modified on: March 11th 2018

For 6 people, you will need:

How long does it take?

PreparationRestingCookingStart to finish
13 min.1 hour20 min.1 hour 33 min.
Preservation: Should be eaten immediately.
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

Stage 1
5 min.
Spicy seafood plancha : Photo of step #1 Cut 500 g fresh tuna into fairly large dice, keeping only the good flesh.

Put into a bowl.
Stage 2
3 min.
Spicy seafood plancha : Photo of step #2 Zest 1 lime and add this to the tuna.
Stage 3
3 min.
Spicy seafood plancha : Photo of step #3 Add the juice of the lime, 2 tablespoons chili spices, 1 sprig thyme, 1 bayleaf, 1 sprig rosemary, 5 leaves sage, 5 tablespoons olive oil, salt and pepper.
Stage 4
2 min.
Spicy seafood plancha : Photo of step #4 Mix to blend all the flavours, then cover and refrigerate.
Stage 5
1 hour
Spicy seafood plancha : Photo of step #5 Shell 500 g prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chili spices, salt and pepper.

Mix well to blend the flavours, then cover and refrigerate.

These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Stage 6
10 min.
Spicy seafood plancha : Photo of step #6 When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.

If your plancha is small, cook them one after the other.
Stage 7
10 min.
Spicy seafood plancha : Photo of step #7 Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.

Remarks

The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
2891226 gr13 gr215 gr
145 %87 %1 %33 %
Per 100 g
CaloriesProteins CarbohydratesFats
20916 gr1 gr16 gr
10 %6 %<1 %2 %
Per person
CaloriesProteins CarbohydratesFats
48137 gr2 gr35 gr
24 %14 %<1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 6 people : 18.14 €
Per person : 3.02 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Fresh tunaFresh tuna: You can check-out other recipes which use it, like for example: Quiche Bretonne, Seared tuna with lemon and lime, Tender tuna, Leek and fresh tuna tart, Marinated tuna with herbs, ... All
PrawnsPrawns: You can check-out other recipes which use it, like for example: Prawn salad with a crunch, Crispy prawn rolls, Quick prawn curry, Paella, Curried prawn risotto, ... All
SageSage: You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Involtinis, Herb salad, Two-stage beef chuck , Spinach and ricotta ravioli, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Warm lentil salad, Tagliatelle with cockles, Rosemary steamed fish, Pollack fillet baked with rice and vegetables., Fougasse with bacon and Comté, ... All

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