Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
18K 4 3.8
Last modified on: March 11th 2018
Keywords for this recipe:PlanchaSpainSeafoodSpicesHerbsFor 6 people, you will need:
1 
2 tablespoons chilli spices
1 sprig 
1 
1 sprig 
4 tablespoons vinegar
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 13 min. | 1 hour | 20 min. | 1 hour 33 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Cut 500 g fresh tuna into fairly large dice, keeping only the good flesh.
Put into a bowl.
Put into a bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Mix to blend all the flavours, then cover and refrigerate.
Stage 5 - 1 hour
Shell 500 g prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Stage 6 - 10 min.
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.
If your plancha is small, cook them one after the other.
If your plancha is small, cook them one after the other.
Stage 7 - 10 min.
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.
Remarks
The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.
Keeping:
Should be eaten immediately.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,891 Kcal or 12,104 Kj | 226 gr | 13 gr | 215 gr |
| 145 % | 87 % | 1 % | 33 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 209 Kcal or 875 Kj | 16 gr | 1 gr | 16 gr |
| 10 % | 6 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 482 Kcal or 2,018 Kj | 38 gr | 2 gr | 36 gr |
| 24 % | 14 % | <1 % | 5 % |
How much will it cost?
- For 6 people : 18.14 €
- Per person : 3.02 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Prawns: You can check-out other recipes which use it, like for example: Vietnamese prawns, Curried prawn risotto, Quick prawn curry, Seafood sauerkraut, Paella, ... All |
 | Fresh tuna: You can check-out other recipes which use it, like for example: Tender tuna, Quiche Bretonne, Leek and fresh tuna tart, Marinated tuna with herbs, Seared tuna with lemon and lime, ... All |
 | Sage: You can get more informations, or check-out other recipes which use it, for example: Pork roast with herbs, Courgettes (zuchinis) , Ratatouille confite, Ratatouille, Involtinis, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mozzarella pasta bake, Tomato and courgette tart, Leek and Mimolette tart, Carbonnade, Leek and tuna loaf, ... All |
Other recipes you may also like
Crab and smoked salmon club sandwiches
A club sandwich has three slices of bread, filled with a mayonnaise-style dressing. Here is a crab and smoked salmon version with cocktail sauce.191K 15 1 hour 2 min.
Bounty-style tart for Alison
This Bounty-style tart combines, as you might expect, chocolate and coconut in a sweetcrust pastry case.106K 14 1 hour 34 min.
Leek and fresh tuna tart
The puff pastry case is filled with a layer of leek, lightly fried chunks of fresh tuna and a quiche-style egg and cream mixture.51K5 1 hour 15 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart.256K 15 2 hours 26 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".315K4.2 1 hour 14 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-07-25)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question