Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
19K 4 3.8
Last modified on: March 11th 2018
Keywords for this recipe:PlanchaSpainSeafoodSpicesHerbsFor 6 people, you will need:
500 g fresh tuna
1 
2 tablespoons chilli spices
1 sprig 
1 
1 sprig 
5 leaves 
5 tablespoons 
500 g prawns
4 tablespoons vinegar
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 13 min. | 1 hour | 20 min. | 1 hour 33 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Cut 500 g fresh tuna into fairly large dice, keeping only the good flesh.
Put into a bowl.
Put into a bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Mix to blend all the flavours, then cover and refrigerate.
Stage 5 - 1 hour
Shell 500 g prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Stage 6 - 10 min.
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.
If your plancha is small, cook them one after the other.
If your plancha is small, cook them one after the other.
Stage 7 - 10 min.
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.
Remarks
The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.
Keeping
Should be eaten immediately.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,891 Kcal or 12,104 Kj | 226 gr | 13 gr | 215 gr |
| 145 % | 87 % | 1 % | 33 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 209 Kcal or 875 Kj | 16 gr | 1 gr | 16 gr |
| 10 % | 6 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 482 Kcal or 2,018 Kj | 38 gr | 2 gr | 36 gr |
| 24 % | 14 % | <1 % | 5 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Prawns: You can check-out other recipes which use it, like for example: Seafood sauerkraut, Prawn salad with a crunch, Vietnamese prawns, Curried prawn risotto, Paella, ... All |
 | Fresh tuna: You can check-out other recipes which use it, like for example: Leek and fresh tuna tart, Marinated tuna with herbs, Tender tuna, Seared tuna with lemon and lime, Quiche Bretonne, ... All |
 | Sage: You can get more informations, or check-out other recipes which use it, for example: Herb olive oil, Roast Brussels sprouts with sage and lemon, Spinach and ricotta ravioli, Oxtail Parmentier, Pan-fried chicken breast on mozzarella, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Spinach and Comté Loaf, Pan-fried chicken breast on mozzarella, Tapenade, Pollack fillet baked with rice and vegetables., Involtini-Style Filet Mignon , ... All |
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