Spicy seafood plancha


Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.

The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
18K 4 3.8
Grade this recipe:

Last modified on: March 11th 2018

Keywords for this recipe:PlanchaSpainSeafoodSpicesHerbs

For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationRestingCookingStart to finish
13 min.1 hour20 min.1 hour 33 min.
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Step by step recipe


Stage 1 - 5 min.
Spicy seafood plancha : Photo of step #1
Cut 500 g fresh tuna into fairly large dice, keeping only the good flesh.

Put into a bowl.

Stage 2 - 3 min.
Spicy seafood plancha : Photo of step #2
Zest 1 lime and add this to the tuna.

Stage 3 - 3 min.
Spicy seafood plancha : Photo of step #3
Add the juice of the lime, 2 tablespoons chilli spices, 1 sprig thyme, 1 bayleaf, 1 sprig rosemary, 5 leaves sage, 5 tablespoons olive oil, salt and pepper.

Stage 4 - 2 min.
Spicy seafood plancha : Photo of step #4
Mix to blend all the flavours, then cover and refrigerate.

Stage 5 - 1 hour
Spicy seafood plancha : Photo of step #5
Shell 500 g prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.

Mix well to blend the flavours, then cover and refrigerate.

These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.

Stage 6 - 10 min.
Spicy seafood plancha : Photo of step #6
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.

If your plancha is small, cook them one after the other.

Stage 7 - 10 min.
Spicy seafood plancha : Photo of step #7
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.

Remarks

The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.

Keeping:

Should be eaten immediately.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
2,891 Kcal or 12,104 Kj226 gr13 gr215 gr
145 %87 %1 %33 %
Per 100 g
Energetic valueProteins CarbohydratesFats
209 Kcal or 875 Kj16 gr1 gr16 gr
10 %6 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
482 Kcal or 2,018 Kj38 gr2 gr36 gr
24 %14 %<1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
PrawnsPrawns: You can check-out other recipes which use it, like for example: Vietnamese prawns, Curried prawn risotto, Quick prawn curry, Seafood sauerkraut, Paella, ... All
Fresh tunaFresh tuna: You can check-out other recipes which use it, like for example: Tender tuna, Quiche Bretonne, Leek and fresh tuna tart, Marinated tuna with herbs, Seared tuna with lemon and lime, ... All
SageSage: You can get more informations, or check-out other recipes which use it, for example: Pork roast with herbs, Courgettes (zuchinis) , Ratatouille confite, Ratatouille, Involtinis, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Mozzarella pasta bake, Tomato and courgette tart, Leek and Mimolette tart, Carbonnade, Leek and tuna loaf, ... All

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