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Spicy seafood plancha

A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.

The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.

11,5554/5 for 2 ratings

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Last modified on: March 11^th 2018

For 6 people, you will need:

1 500 g fresh tuna
2 1 lime
3 2 tablespoons chilli spices
4 1 sprig thyme
5 1 bayleaf
6 1 sprig rosemary
7 5 leaves sage
8 5 tablespoons olive oil
9 500 g prawns
10 4 tablespoons vinegar
11 5 tablespoons olive oil
12 2 tablespoons chilli spices
13 salt
14 pepper
Total weight: 1,381 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
13 min.	1 hour	20 min.	1 hour 33 min.

Keeping: Should be eaten immediately.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Spicy seafood plancha : Photo of step #1

Cut 500 g fresh tuna into fairly large dice, keeping only the good flesh.

Put into a bowl.

Stage 2 - 3 min.

Spicy seafood plancha : Photo of step #2

Zest 1 lime and add this to the tuna.

Stage 3 - 3 min.

Spicy seafood plancha : Photo of step #3

Add the juice of the lime, 2 tablespoons chilli spices, 1 sprig thyme, 1 bayleaf, 1 sprig rosemary, 5 leaves sage, 5 tablespoons olive oil, salt and pepper.

Stage 4 - 2 min.

Spicy seafood plancha : Photo of step #4

Mix to blend all the flavours, then cover and refrigerate.

Stage 5 - 1 hour

Spicy seafood plancha : Photo of step #5

Shell 500 g prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.

Mix well to blend the flavours, then cover and refrigerate.

These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.

Stage 6 - 10 min.

Spicy seafood plancha : Photo of step #6

When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.

If your plancha is small, cook them one after the other.

Stage 7 - 10 min.

Spicy seafood plancha : Photo of step #7

Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.

Remarks

The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,891 Kcal or 12,104 Kj	226 gr	13 gr	215 gr
145 %	87 %	1 %	33 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
209 Kcal or 875 Kj	16 gr	1 gr	16 gr
10 %	6 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
482 Kcal or 2,018 Kj	38 gr	2 gr	36 gr
24 %	14 %	<1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 18.14 €
Per person : 3.02 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Fresh tuna: You can check-out other recipes which use it, like for example: Quiche Bretonne, Leek and fresh tuna tart, Tender tuna, Marinated tuna with herbs, Seared tuna with lemon and lime, ... All
	Prawns: You can check-out other recipes which use it, like for example: Vietnamese prawns, Crispy prawn rolls, Prawn salad with a crunch, Quick prawn curry, Seafood sauerkraut, ... All
	Sage: You can get more informations, or check-out other recipes which use it, for example: Courgettes (zuchinis) , Beef braised in reduced red wine, Spinach and ricotta ravioli, Ratatouille, Oxtail Parmentier, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Quick prawn curry, Mexican-style pork medallions , Kérinou slices, Penne with purple artichokes, Mixed vegetable curry, ... All

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