Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
58 K 3.8/5 (4 reviews)
1 hour 35 min.
Easy
18.15 €
6 people
14 IngredientsLast modified on: March 11th 2018
For 6 people, you will need:
500 g fresh tuna
1 
2 tablespoons chilli spices
1 sprig 
1 
1 sprig 
5 leaves 
5 tablespoons 
500 g prawns
4 tablespoons vinegar
Times for this recipe
Preparation: 15 min.
Resting: 1 hour
Cooking: 20 min.
All in all: 1 hour 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Cut 500 g fresh tuna into fairly large dice, keeping only the good flesh.
Put into a bowl.
Put into a bowl.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 2 min.
Mix to blend all the flavours, then cover and refrigerate.
Stage 5 - ⌛ 1 hour
Shell 500 g prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Stage 6 - ⌛ 10 min.
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.
If your plancha is small, cook them one after the other.
If your plancha is small, cook them one after the other.
Stage 7 - ⌛ 10 min.
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.
Remarks
The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 230 RDI=60 % | 10 RDI=1 % | 220 RDI=20 % | 2,890 RDI=110 % | 12,100 RDI: 110 % |
| Per 100 g | 20 RDI=5 % | 0 | 20 RDI=2 % | 210 RDI=8 % | 880 RDI: 8 % |
| Per person | 40 RDI=10 % | 2 RDI=0 % | 40 RDI=4 % | 480 RDI=20 % | 2,020 RDI: 20 % |
How much will it cost?
- For 6 people : 18.15 €
- Per person : 3.05 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Prawns
Like these other recipes: Seafood sauerkraut, Prawn salad with a crunch, Vietnamese prawns, Curried prawn risotto, Paella, ... See them all 7
Fresh tuna
Like these other recipes: Marinated tuna and cabbage, Seared tuna with lemon and lime, Quiche Bretonne, Marinated tuna with herbs, Leek and fresh tuna tart, ... See them all 6
Sage
Like these other recipes: Fried eggs with tomatoes, Saltimbocca, Roast Brussels sprouts with sage and lemon, Spinach and ricotta ravioli, Pan-fried chicken breast on mozzarella, ... See them all 31
Olive oil
Like these other recipes: Creamy cauliflower with smoked salmon, Potimarron and Parmesan tart, Tomato feuilleté with pesto, Refreshing summer salad, Quick flaky pizza, ... See them all 542
Other recipes you may also like
Upside-down Parmentier
Parmentier is a French version of shepherd's pie. This variation has slow-cooked meat on top of the mashed potato (purée), instead of underneath. A red-wine sauce adds the finishing touch. November 6th 2011122 K4.2 6 hours 7 min.
Poitevin twist
This short baguette, from the Poitou region of western France is soft-textured, made with walnuts, walnut oil and goat's cheese. As the name suggests, the bread is twisted, rather than slashed, just before it goes into the oven. December 19th 201878 K 3 hours 20 min.
Carrot-top pesto
You will no doubt be familiar with classic pesto. Here is an alternative, zero-waste version using carrot tops for a surprising pesto, full of fresh flavour. September 16th 202054 K 20 min.
Truffade original
Truffade is a traditional dish from the Auvergne region of France. It is simple and delicious: potatoes are cooked slowly in a covered pan, then sliced local cheese is melted in towards the end of cooking. August 12th 202151 K 1 hour 35 min.
How to make tart cases
It's not easy to make beautiful, even tart cases, but here I'll let you into the secret of how the professionals do it. You will see that there are a lot of little details that make all the difference. It's a bit technical, but don't worry, I'll guide you through the important points. October 3rd 202189 K 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.