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Spicy seafood plancha

Name: Spicy seafood plancha
Prep time: 1 h 13 min
Cook time: 20 min
Total time: 1 h 33 min
Yield: 6 people
Cuisine: French
Ingredients: 500 g fresh tuna; 1 lime; 2 tablespoons chilli spices; 1 sprig thyme; 1 bayleaf; 1 sprig rosemary; 5 leaves sage; 5 tablespoons olive oil; 500 g prawns; 4 tablespoons vinegar; 5 tablespoons olive oil; 2 tablespoons chilli spices; Salt; Pepper

A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.

The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.

62 K 3.8/5 (4 reviews)547543

Duration

1 hour 35 min.

Difficulty

Easy

Last modified on: March 11^th 2018

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 6 people, you will need:

1 500 g fresh tuna
2 1 lime
3 2 tablespoons chilli spices
4 1 sprig thyme
5 1 bayleaf
6 1 sprig rosemary
7 5 leaves sage
8 5 tablespoons olive oil
9 500 g prawns
10 4 tablespoons vinegar
11 5 tablespoons olive oil
12 2 tablespoons chilli spices
13 Salt
14 Pepper
Total weight: 1,385 grams

Times for this recipe

Preparation

15 min.

Resting

1 hour

Cooking

20 min.

All in all

1 hour 35 min.

Preparation 15 min.

Resting 1 hour

Cooking 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Cut 500 g fresh tuna into fairly large dice, keeping only the good flesh.

Put into a bowl.

Stage 2 - ⌛ 3 min.

Zest 1 lime and add this to the tuna.

Stage 3 - ⌛ 3 min.

Add the juice of the lime, 2 tablespoons chilli spices, 1 sprig thyme, 1 bayleaf, 1 sprig rosemary, 5 leaves sage, 5 tablespoons olive oil, salt and pepper.

Stage 4 - ⌛ 2 min.

Mix to blend all the flavours, then cover and refrigerate.

Stage 5 - ⌛ 1 hour

Shell 500 g prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.

Mix well to blend the flavours, then cover and refrigerate.

These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.

Stage 6 - ⌛ 10 min.

When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.

If your plancha is small, cook them one after the other.

Stage 7 - ⌛ 10 min.

Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.

Remarks

The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.

Keeping: Should be eaten immediately.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	16 g RDI=25 %	0 g	15 g RDI=21 %	209 kcal RDI=10 %	876 kJ RDI=10 %
Per person	37 g RDI=58 %	2 g RDI=1 %	35 g RDI=49 %	481 kcal RDI=24 %	2,017 kJ RDI=24 %
Whole recipe	226 g RDI=348 %	12 g RDI=5 %	215 g RDI=295 %	2,891 kcal RDI=145 %	12,104 kJ RDI=145 %