Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
10,3404/5 for 2 ratings
Grade this recipe: Last modified on: March 11th 2018
For 6 people, you will need:
1 
2 tablespoons chilli spices
1 sprig 
1 
1 sprig 
4 tablespoons vinegar
How long does it take?
Time required for this recipe:
Keeping: Should be eaten immediately.
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 13 min. | 1 hour | 20 min. | 1 hour 33 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 5 min.
Cut 500 g fresh tuna into fairly large dice, keeping only the good flesh.
Put into a bowl.
Put into a bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Mix to blend all the flavours, then cover and refrigerate.
Stage 5 - 1 hour
Shell 500 g prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Stage 6 - 10 min.
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.
If your plancha is small, cook them one after the other.
If your plancha is small, cook them one after the other.
Stage 7 - 10 min.
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.
Remarks
The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,891 Kcal or 12,104 Kj | 226 gr | 13 gr | 215 gr |
| 145 % | 87 % | 1 % | 33 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 209 Kcal or 875 Kj | 16 gr | 1 gr | 16 gr |
| 10 % | 6 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 482 Kcal or 2,018 Kj | 38 gr | 2 gr | 36 gr |
| 24 % | 14 % | <1 % | 5 % |
How much will it cost?
- For 6 people : 18.14 €
- Per person : 3.02 €
Source
Home made.More recipes?
This recipe uses (among others) | Fresh tuna: You can check-out other recipes which use it, like for example: Seared tuna with lemon and lime, Marinated tuna with herbs, Leek and fresh tuna tart, Quiche Bretonne, Tender tuna, ... All |
 | Prawns: You can check-out other recipes which use it, like for example: Seafood sauerkraut, Quick prawn curry, Vietnamese prawns, Curried prawn risotto, Prawn salad with a crunch, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Chicken pie, Leek and fresh tuna tart, Normandy seafood stew, Shallot confit tart, ... All |
 | Sage: You can get more informations, or check-out other recipes which use it, for example: Preserved tomatoes, Ratatouille, Herb olive oil, Roast pork with sage, cooked in a bag., Herb salad, ... All |
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