75 g pine nuts
200 g cooked spinach
1 egg
100 g ricotta
salt
pepper
150 ml liquid cream
sage
100 g Parmesan (Parmigiano Reggiano)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 90 RDI=8 % | 160 RDI=30 % | 1,630 RDI=80 % | 6,830 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 10 RDI=1 % | 20 RDI=4 % | 240 RDI=10 % | 1,010 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 40 RDI=6 % | 410 RDI=20 % | 1,710 RDI: 20 % |
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