100 g cooked spinach
100 g cooked chicken
4 tablespoons liquid cream
4 eggs
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 430 RDI=160 % | 40 RDI=4 % | 180 RDI=30 % | 650 RDI=30 % | 2,720 RDI: 30 % |
| Per 100 g | 90 RDI=40 % | 8 RDI=1 % | 40 RDI=6 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 110 RDI=40 % | 10 RDI=1 % | 50 RDI=7 % | 160 RDI=8 % | 680 RDI: 8 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach and ricotta ravioli, Tagliatelle New Zealand style, Spinach fritters, Feta and spinach brik pie, ... See them all 36

You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Cauliflower, chicken and avocado salad, Quick chicken curry, Chicken and Avocado Salad, Rice and peas, ... See them all 16

Like these other recipes: Pear and strawberry verrine with tiramisu cream, Smoky sausage and mash, French toast "cordon bleu", Cod loin with saffron, Pistachio tiramisu, ... See them all 174

Like these other recipes: Escalope cordon bleu, Italian toast, Sushi, Gâteau Nantais, Apple oatmeal cookies for Sasha, ... See them all 251
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)