Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 450 RDI=170 % | 680 RDI=60 % | 380 RDI=60 % | 7,940 RDI=400 % | 33,230 RDI: 400 % |
Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 10 RDI=2 % | 210 RDI=10 % | 900 RDI: 10 % |
Per person | 40 RDI=10 % | 60 RDI=5 % | 30 RDI=5 % | 660 RDI=30 % | 2,770 RDI: 30 % |
Like these other recipes: Gratin Parmentier, Chicano burger, Polenta parmentier, Hamburgers, New Zealand pies, ... See them all 15
Like these other recipes: Enchiladas, Cauliflower, red bean and avocado salad, African style chicken, Chicano burger, Pumpkin and red-bean tortillas, ... See them all 7
Like these other recipes: Bolognaise lasagne, African style chicken, ... See them all 2
Like these other recipes: Spicy seafood plancha, Greek style sandwiches, Leek and artichoke tart à la piémontaise, Pesto, Nanou's tuna tart, ... See them all 527
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)