Fillet of salmon meunière
A fillet of salmon can be cooked in a similar way to sole: à la meunière. The fish is lightly floured, pan-fried in butter and served drizzled with lemony butter and flat-leaved parsley.
Every bit as good as sole.
Every bit as good as sole.
56 K 3.4/5 (9 reviews)
25 min.
Easy
16.75 €
4 people
8 IngredientsLast modified on: April 11th 2021
4 salmon fillets
1 tablespoon 
30 g 
1 
Times for this recipe
Preparation: 15 min.
Cooking: 15 min.
All in all: 25 min.
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Step by step recipe
Stage 1 - ⌛ 7 min.
Trim 4 salmon fillets thoroughly. You should be left with just the flesh, so remove all the skin and any bones.
Stage 2 - ⌛ 2 min.
Salt the fillets then roll in flour. Gently shake off any excess.
Stage 3 - ⌛ 2 min.
Put a frying pan on medium heat. Melt 30 g butter and when really hot and frothing, add the salmon fillets.
Stage 4 - ⌛ 6 min.
Cook for 2 to 3 minutes on each side.
If you are unsure about judging when they are cooked, stick a thermometer into the thickest part and cook until it reaches 140°F (60°C).
If you are unsure about judging when they are cooked, stick a thermometer into the thickest part and cook until it reaches 140°F (60°C).
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 2 min.
Keep the pan on the heat and add 30 g butter. Leave to melt and froth.
Stage 7 - ⌛ 4 min.
Add the juice of 1 lemon, leave to thicken slightly, then add the chopped parsley.
Stage 8
Serve the fillets drizzled with the lemony butter, and with plain white rice, for example.
Remarks
"Meunière" or "à la meunière"? No real difference. The name simply refers to the small amount of flour ("meunier" means miller in French) used to coat the fish.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 30 RDI=3 % | 130 RDI=20 % | 1,950 RDI=100 % | 8,150 RDI: 100 % |
| Per 100 g | 20 RDI=6 % | 2 RDI=0 % | 10 RDI=2 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 40 RDI=20 % | 7 RDI=1 % | 30 RDI=5 % | 490 RDI=20 % | 2,040 RDI: 20 % |
How much will it cost?
- For 4 people : 16.75 €
- Per person : 4.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Butter
Like these other recipes: Mushrooms on toast, French style, Beurre d'escargot, Fish in a sesame crust, Spinach and cauliflower with sesame béchamel sauce, Avocado mousse with sorrel, ... See them all 480
Salmon fillet
Like these other recipes: Cretan-style salmon , Baked salmon fillet, New Zealand pies, Gravlax, Grilled fillet of salmon with corn-salad cream, ... See them all 6
Lemon
Like these other recipes: Melt-in-the mouth meat and vegetables in a sealed casserole, Amandier (gluten-free almond cake), Peach and mint salad , Moist Lemon Cake, Cucumber and salmon salad, ... See them all 125
Flour
Like these other recipes: "BN style" chocolate-filled biscuits, Viennese Shortbread, Ardéchois, Sauce Normande (for fish), Génoise (Genoa sponge), ... See them all 206
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