Baked salmon fillet


Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
48,9114.5/5 for 26 ratings
Grade this recipe:

Last modified on: March 26th 2015

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
13 min.20 min.33 min.
Keeping: A few days in the fridge, covered with plastic film.
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  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 5 min.
Baked salmon fillet : Photo of step #1
Preheat the oven to 360°F (180°C).

Prepare the salmon fillet: remove the skin and any remaining bones.

Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.

Stage 2 - 1 min.
Baked salmon fillet : Photo of step #2
Squeeze the juice of ½ lemon over the fish.

Salt and pepper lightly.

Stage 3 - 7 min.
Baked salmon fillet : Photo of step #3
Slice 400 g cooked potato and arrange around the salmon.

Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.

If necessary, trickle a little more olive oil over the potatoes.

Stage 4 - 20 min.
Baked salmon fillet : Photo of step #4
Bake for about 20 minutes.

Serve immediately.

Remarks

Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,428 Kcal or 5,979 Kj69 gr85 gr90 gr
71 %27 %8 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
167 Kcal or 699 Kj8 gr10 gr11 gr
8 %3 %1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
357 Kcal or 1,495 Kj17 gr21 gr23 gr
18 %7 %2 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

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More recipes?

This recipe uses (among others)
Cooked potatoCooked potato: You can check-out other recipes which use it, like for example: Crispy potato galette with leeks, Artichokes with beef, Warm salad of potatoes and purple artichokes, Tartiflette, Röstis, ... All
Salmon filletSalmon fillet: You can check-out other recipes which use it, like for example: Gravlax, Cretan-style salmon , Grilled fillet of salmon with corn salad cream, ... All
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Endive and cheese salad with croutons, Sautéd mushrooms with spring onions and cured ham, Spring veal sauté , Poivrade Artichoke Salad, Corn salad with croutons, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Coq au vin, Pan-fried chicken breast on mozzarella, Pollack fillet baked with rice and vegetables., Paella, Tzatziki, ... All

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