Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
58,4964.4/5 for 27 ratings
Grade this recipe: Last modified on: March 26th 2015
For 4 people, you will need:
½ 
herbs of your choice
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 13 min. | 20 min. | 33 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few days in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 5 min.
Preheat the oven to 360°F (180°C).
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - 1 min.
Stage 3 - 7 min.
Slice 400 g cooked potato and arrange around the salmon.
Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - 20 min.
Bake for about 20 minutes.
Serve immediately.
Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,428 Kcal or 5,979 Kj | 69 gr | 85 gr | 90 gr |
| 71 % | 27 % | 8 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 167 Kcal or 699 Kj | 8 gr | 10 gr | 11 gr |
| 8 % | 3 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 357 Kcal or 1,495 Kj | 17 gr | 21 gr | 23 gr |
| 18 % | 7 % | 2 % | 3 % |
How much will it cost?
- For 4 people : 6.87 €
- Per person : 1.72 €
Note : These prices are only approximate.
More recipes?
This recipe uses (among others) | Cooked potato: You can check-out other recipes which use it, like for example: Potato galette, Warm scallop and cabbage salad, Oven omelette, Croque-monsieur gourmand, Deep leek and potato quiche, ... All |
 | Salmon fillet: You can check-out other recipes which use it, like for example: How to grill salmon well, Cretan-style salmon , Grilled fillet of salmon with corn salad cream, Gravlax, ... All |
 | Spring onion (scallion): You can check-out other recipes which use it, like for example: Baby courgette salad, Gratin Parmentier, Springtime mixed salad, Green beans with tomatoes, Quick prawn curry, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Lebanese Tabbouleh, Enchiladas, Moussaka, Lille style chicken, Rustic chicken and mushroom pie, ... All |
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