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Baked salmon fillet

This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.

48,9114.5/5 for 26 ratings

Last modified on: March 26^th 2015

For 4 people, you will need:

1 300 g salmon fillet
2 4 tablespoons olive oil
3 ½ lemon
4 400 g cooked potato
5 30 g spring onion (scallion)
6 herbs of your choice
Total weight: 855 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
13 min.	20 min.	33 min.

Keeping: A few days in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Preheat the oven to 360°F (180°C).

Prepare the salmon fillet: remove the skin and any remaining bones.

Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.

Stage 2 - 1 min.

Squeeze the juice of ½ lemon over the fish.

Salt and pepper lightly.

Stage 3 - 7 min.

Slice 400 g cooked potato and arrange around the salmon.

Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.

If necessary, trickle a little more olive oil over the potatoes.

Stage 4 - 20 min.

Bake for about 20 minutes.

Serve immediately.

Remarks

Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,428 Kcal or 5,979 Kj	69 gr	85 gr	90 gr
71 %	27 %	8 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
167 Kcal or 699 Kj	8 gr	10 gr	11 gr
8 %	3 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
357 Kcal or 1,495 Kj	17 gr	21 gr	23 gr
18 %	7 %	2 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 6.87 €
Per person : 1.72 €

Note : These prices are only approximate

Change currency:

More recipes?

This recipe uses (among others)

	Cooked potato: You can check-out other recipes which use it, like for example: Crispy potato galette with leeks, Artichokes with beef, Warm salad of potatoes and purple artichokes, Tartiflette, Röstis, ... All
	Salmon fillet: You can check-out other recipes which use it, like for example: Gravlax, Cretan-style salmon , Grilled fillet of salmon with corn salad cream, ... All
	Spring onion (scallion): You can check-out other recipes which use it, like for example: Endive and cheese salad with croutons, Sautéd mushrooms with spring onions and cured ham, Spring veal sauté , Poivrade Artichoke Salad, Corn salad with croutons, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Coq au vin, Pan-fried chicken breast on mozzarella, Pollack fillet baked with rice and vegetables., Paella, Tzatziki, ... All

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