Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
89K 31 4.4
Last modified on: March 26th 2015
Keywords for this recipe:For 4 people, you will need:
- 1
300 g salmon fillet - 2
4 tablespoons olive oil - 3
½ lemon - 4
400 g cooked potato - 5
30 g spring onion (scallion) - 6
herbs of your choice - Total weight: 855 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 13 min. | 20 min. | 33 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Preheat the oven to 360°F (180°C).
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - 1 min.
Stage 3 - 7 min.
Slice 400 g cooked potato and arrange around the salmon.
Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - 20 min.
Bake for about 20 minutes.
Serve immediately.
Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Keeping
A few days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,426 Kcal or 5,970 Kj | 69 gr | 85 gr | 90 gr |
| 71 % | 27 % | 8 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 167 Kcal or 699 Kj | 8 gr | 10 gr | 11 gr |
| 8 % | 3 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 356 Kcal or 1,491 Kj | 17 gr | 21 gr | 23 gr |
| 18 % | 7 % | 2 % | 3 % |
How much will it cost?
- For 4 people : 6.87 €
- Per person : 1.72 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked potato: You can check-out other recipes which use it, like for example: The strange gratin, Salmon marinated like herring, Beetroot and fried chicken salad, Bistro-style cabbage salad, Tartiflette, ... All |
 | Salmon fillet: You can check-out other recipes which use it, like for example: Gravlax, How to grill salmon well, Cretan-style salmon , Grilled fillet of salmon with corn-salad cream, Fillet of salmon meunière, ... All |
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Jerusalem artichoke purée with leeks, Purple artichokes braised in white wine, Green beans with tomatoes, Red mullet fillets with a reduced white-wine sauce, Thin summer tart "à la grecque", ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish in a sesame crust, Bisto-style canapés, Potato wallets, Pumpkin and red-bean tortillas, Potato and two ham gratin, ... All |
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