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Baked salmon fillet

This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.

80K 30 4.5

Last modified on: March 26^th 2015

Keywords for this recipe:Salmon Fillet Oven cooked Lemon Olive oil Potatoes

For 4 people, you will need:

1 300 g salmon fillet
2 4 tablespoons olive oil
3 ½ lemon
4 400 g cooked potato
5 30 g spring onion (scallion)
6 herbs of your choice
Total weight: 855 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
13 min.	20 min.	33 min.

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Step by step recipe

Stage 1 - 5 min.

Preheat the oven to 360°F (180°C).

Prepare the salmon fillet: remove the skin and any remaining bones.

Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.

Stage 2 - 1 min.

Squeeze the juice of ½ lemon over the fish.

Salt and pepper lightly.

Stage 3 - 7 min.

Slice 400 g cooked potato and arrange around the salmon.

Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.

If necessary, trickle a little more olive oil over the potatoes.

Stage 4 - 20 min.

Bake for about 20 minutes.

Serve immediately.

Remarks

Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.

Keeping

A few days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,428 Kcal or 5,979 Kj	69 gr	85 gr	90 gr
71 %	27 %	8 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
167 Kcal or 699 Kj	8 gr	10 gr	11 gr
8 %	3 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
357 Kcal or 1,495 Kj	17 gr	21 gr	23 gr
18 %	7 %	2 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 6.87 €
Per person : 1.72 €

Change currency:

Note : These prices are only approximate.

This recipe uses (among others)

	Cooked potato: You can check-out other recipes which use it, like for example: Baker's chicken and potato tart, Crispy potato galette with leeks, Beetroot and fried chicken salad, Baked Camembert with Walnuts, Warm scallop and cabbage salad, ... All
	Salmon fillet: You can check-out other recipes which use it, like for example: Grilled fillet of salmon with corn-salad cream, How to grill salmon well, Cretan-style salmon , Fillet of salmon meunière, Gravlax, ... All
	Spring onion (scallion): You can check-out other recipes which use it, like for example: Quick prawn curry, Prawn salad with a crunch, Purple artichokes braised in white wine, Crunchy spring salad, Cauliflower, chicken and avocado salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Gratin Parmentier, Nanou's tuna tart, Fillets of sole Dieppoise, Pollack fillet baked with rice and vegetables., Caesar salad, ... All

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