Baked salmon fillet


Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
78K 30 4.5
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Last modified on: March 26th 2015

Keywords for this recipe:SalmonFilletOven cookedLemonOlive oilPotatoes
For 4 people, you will need:
  • 0 salmon fillet 300 g salmon fillet
  • 1 olive oil 4 tablespoons olive oil
  • 2 lemon ½ lemon
  • 3 cooked potato 400 g cooked potato
  • 4 spring onion (scallion) 30 g spring onion (scallion)
  • 5 herbs of your choice herbs of your choice
  • Total weight: 855 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
13 min.20 min.33 min.
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Step by step recipe


Stage 1 - 5 min.
Baked salmon fillet : Photo of step #1
Preheat the oven to 360°F (180°C).

Prepare the salmon fillet: remove the skin and any remaining bones.

Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.

Stage 2 - 1 min.
Baked salmon fillet : Photo of step #2
Squeeze the juice of ½ lemon over the fish.

Salt and pepper lightly.

Stage 3 - 7 min.
Baked salmon fillet : Photo of step #3
Slice 400 g cooked potato and arrange around the salmon.

Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.

If necessary, trickle a little more olive oil over the potatoes.

Stage 4 - 20 min.
Baked salmon fillet : Photo of step #4
Bake for about 20 minutes.

Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Keeping
A few days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,428 Kcal or 5,979 Kj69 gr85 gr90 gr
71 %27 %8 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
167 Kcal or 699 Kj8 gr10 gr11 gr
8 %3 %1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
357 Kcal or 1,495 Kj17 gr21 gr23 gr
18 %7 %2 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 6.87 €
  • Per person : 1.72 €

Change currency:

Note : These prices are only approximate.
This recipe uses (among others)
Cooked potatoCooked potato: You can check-out other recipes which use it, like for example: Gratin Parmentier, Gratin du Nord, Potatoes with smoked salmon, Chard and potato gratin, Pollack Parmentier, ... All
Salmon filletSalmon fillet: You can check-out other recipes which use it, like for example: Grilled fillet of salmon with corn-salad cream, Cretan-style salmon , How to grill salmon well, Fillet of salmon meunière, Gravlax, ... All
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Mushroom and artichoke omelette, Springtime mixed salad, Light herb sauce, Red mullet fillets with a reduced white-wine sauce, Gravlax, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Beef braised in reduced red wine, Crispy prawn rolls, Beef Wellington, Lille style chicken, Scallops with cabbage julienne, ... All
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