Cauliflower, red bean and avocado salad
20 min.
Easy
4 people
5 Ingredients- 1
300 g cauliflower - 2
300 g tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
150 g rémoulade dressing - Total weight: 1,000 grams
Step by step recipe
Stage 1 - 10 min.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Stage 3 - 5 min.
Stage 4 - 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 180 RDI=20 % | 110 RDI=20 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
- For 4 people : 3.25 €
- Per person : 0.85 €
Change currency: 
Cauliflower
Like these other recipes: Warm cauliflower salad with two cheeses, Auvergne gratin, Quartet of brassicas with cream , Duet of creamed cauliflower and cabbage , Spinach and cauliflower with sesame béchamel sauce, ... See them all 49
Tinned red kidney beans
Like these other recipes: African style chicken, Chicano burger, Mexican tart, Pumpkin and red-bean tortillas, Express chilli con carne, ... See them all 7
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Tartar sauce, Seafood rice salad, Lambé salad, Spring courgette and tuna salad, Cauliflower and avocado rémoulade, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Guacamole, Chicken and avocado bagels, Celery and avocado salad, Cauliflower, chicken and avocado salad, ... See them all 34
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020339 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011360 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025295 K 24.5 3 hours 8 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016244 K4.4 2 hours 2 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013285 K4.6 1 hour 45 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)