Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
23K 5/5 based on 2 reviews
Last modified on: April 21th 2021
Keywords for this recipe:For 4 people, you will need:
- 1
300 g cauliflower - 2
300 g tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
150 g Rémoulade dressing - Total weight: 1,000 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 19 min. | 19 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 300 g cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 300 g tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 1 avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping
Once the desssing is added, should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,013 Kcal or 8,428 Kj | 79 gr | 185 gr | 107 gr |
| 101 % | 30 % | 17 % | 16 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 201 Kcal or 842 Kj | 8 gr | 18 gr | 11 gr |
| 10 % | 3 % | 2 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 503 Kcal or 2,106 Kj | 20 gr | 46 gr | 27 gr |
| 25 % | 8 % | 4 % | 4 % |
How much will it cost?
- For 4 people : 1.95 €
- Per person : 0.49 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Sliced cauliflower with 3 cheeses, Crunchy Cauliflower Salad with Lemon, Gratin "grilled inside", How to prepare cauliflower, Two-colour cauliflower salad, ... All |
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Chicano burger, Pumpkin and red-bean tortillas, Mexican tart, African style chicken, Mexican salad, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Bistro-style red endive salad, Spring radish and avocado salad, Radish and mushroom salad, Crunchy salad, Cauliflower and avocado rémoulade, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Avocado with Sautéed Prawns , Spring radish and avocado salad, Avocado mayonnaise, Avocado and smoked salmon terrine , ... All |
Other recipes you may also like
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.349K4.0 1 hour 11 min. February 21th 2011
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".356K4.3 1 hour 14 min. March 17th 2011
Breton galettes (pancakes)
Of uniquely Breton origin, this is a buckwheat pancake on which you cook an egg with ham and cheese before folding it over. Easy and quick to make, it's an ideal answer to the question "what are we going to eat this evening?".213K 23.9 16 min. February 21th 2011
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.504K 44.3 23 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.