Flambéd bananas


Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
334 K 4.2/5 (53 reviews)
Grade this recipe:
Keywords:
Last modified on: February 21th 2011
For 2 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Flambéd bananas
Wash carefully ½ lime and ½ orange, cut zests (get organic fruit if possible, especially when peel is used, as in this recipe).

Stage 2 - 5 min.
Flambéd bananas
Squeeze the juice, add zests to juice, add 1 teaspoon vanilla sugar, mix and set aside.

Stage 3 - 5 min.
Flambéd bananas
Heat serving plates.

Peel 2 bananas, cut in half lengthways.

Stage 4 - 3 min.
Flambéd bananas
Put 1 tablespoon clarified butter in a frying pan over medium heat to melt (if you don't have clarified butter, use normal butter instead).

Scatter half of 1 tablespoon caster sugar, allow to caramelize slightly and add bananas.

Stage 5 - 1 min.
Flambéd bananas
Leave bananas to caramelize as short a time as possible (2-3 minutes maximum, bananas must stay firm inside and golden brown outside, otherwise they become limp) then turn them over and sprinkle the other half of 1 tablespoon caster sugar.

Stage 6 - 5 min.
Flambéd bananas
As soon as the second side is golden brown, add ¼ glass rum, agitate the pan gently, and light with a match, or by approaching the gas flame.

Stage 7 - 3 min.
Flambéd bananas
A soon as flames are out, pour in fruit suice and bring to boil.

Then remove bananas, cut in two and put onto hot plates (one banana per guest).

Stage 8 - 5 min.
Flambéd bananas
With a wooden spatula, deglaze frying pan bottom and reduce syrup slightly. During this operation the zests will crystallize a little.

Stage 9 - 3 min.
Flambéd bananas
Put two half bananas in each plate, cover with syrup, and serve immediately.
Remarks
For success with this recipe, it's important to use bananas that are not too ripe, which can be cooked the few minutes necessary to caramelise and not become too soft. The perfect flambéd banana is golden brown all over, tender but still a little firm, and coated with its delicious rum, citrus fruit and vanilla syrup.

All proportions of butter and sugar are very approximate, don't hesitate to modify them to taste, but try not to add more butter, it adds nothing.

It's not necessary to use a great rum, an ordinary one will do.

For a children's version, you can leave out rum, it's still very good.
Keeping: To eat right now.
Source: Home made, but originally from Lulu.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe7 RDI=3 %130 RDI=10 %30 RDI=5 %850 RDI=40 %3,540 RDI: 40 %
Per 100 g1 RDI=0 %20 RDI=2 %5 RDI=1 %140 RDI=7 %570 RDI: 7 %
Per person3 RDI=1 %60 RDI=6 %20 RDI=3 %420 RDI=20 %1,770 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk
How much will it cost?
  • For 2 people : 1.60 €
  • Per person : 0.80 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Hollandaise sauce
Hollandaise sauce
This sauce is quite similar to Béarnaise sauce, but with a light lemon flavour. It can be used hot, warm or cold on several things: vegetables, fish, eggs... Not easy to get right, like all "emulsified warm sauces" (Béarnaise, Hollandaise, etc.), but you will find all the tips you need here.
July 25th 2019248 K 14.7 25 min.
Clarified butter
Clarified butter
This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline.
June 21th 2017471 K4.2 2 hours 15 min.
Stewed apple (compote)
Stewed apple (compote)
Here is a very basic but delicious recipe, and the pitfalls to avoid.
November 8th 20172.44 M 14.8 1 hour 15 min.
Bechamel sauce
Bechamel sauce
Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.
June 13th 2024439 K4.3 20 min.
Shortcrust pastry (pâte brisée)
Shortcrust pastry (pâte brisée)
This is for sweet or savoury tarts, quiches or pies. The difference between this and sweetcrust pastry (pâte sablée) is in the very small amount of sugar and the absence of ground almonds.
December 29th 2019390 K 24 35 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-08-17)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
The 1 comment already posted on this recipe
  • Cute recipe!
    Posted by Jane april 29th 2010 at 16:19 n° 1

Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page