
2 carrots
1 leek
100 g peas
2 turnips
1 shallot
1 garlic clove
½ lime
50 g whole almonds
2 chicken breasts
soy sauce
olive oil
1 bunch fresh coriander (cilantro)
150 g beansprouts
fine (or table) salt
pepper













| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 100 RDI=9 % | 60 RDI=10 % | 1,500 RDI=80 % | 6,300 RDI: 80 % |
| Per 100 g | 8 RDI=3 % | 5 RDI=1 % | 3 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 20 RDI=2 % | 380 RDI=20 % | 1,570 RDI: 20 % |
Change currency:

Like these other recipes: Eggs en Cocotte à la Française, Macédoine of vegetables, Pea risotto "Mantecare", Mint and pea pesto, Salmon "en papillote" with small vegetables, ... See them all 20

Like these other recipes: Frozen nougat, Grandma Solange's biscuits, Rice pudding with fruit and nuts, Praline, Praline rochers, ... See them all 25

Like these other recipes: Smooth mixed vegetable soup, Fried rice with turnips and new peas, Macédoine of vegetables, Thaï rice with small vegetables, Taos hotpot, ... See them all 35
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)