1 kg carrot
50 g olive oil
1 tablespoon herbes de Provence
4 slices bread
200 g avocado mayonnaise
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 20 g RDI=24 % | 162 g RDI=45 % | 27 g RDI=28 % | 127 kcal RDI=5 % | 534 kJ RDI=5 % |
| Per person | 76 g RDI=87 % | 595 g RDI=166 % | 101 g RDI=102 % | 467 kcal RDI=17 % | 1,957 kJ RDI=17 % |
| Whole recipe | 306 g RDI=348 % | 2,382 g RDI=665 % | 404 g RDI=408 % | 1,870 kcal RDI=69 % | 7,829 kJ RDI=69 % |




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