1 kg carrot
50 g olive oil
1 tablespoon herbes de Provence
4 slices bread
200 g avocado mayonnaise
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 21 g RDI=32 % | 163 g RDI=62 % | 27 g RDI=38 % | 128 kcal RDI=6 % | 539 kJ RDI=6 % |
| Per person | 76 g RDI=118 % | 595 g RDI=225 % | 101 g RDI=138 % | 467 kcal RDI=23 % | 1,957 kJ RDI=23 % |
| Whole recipe | 306 g RDI=471 % | 2,382 g RDI=899 % | 404 g RDI=553 % | 1,870 kcal RDI=94 % | 7,829 kJ RDI=94 % |




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