Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
22 K 5/5 (1 reviews)
15 min.
Easy
2 people
6 IngredientsLast modified on: July 28th 2021
For 2 people, you will need:
- 1
8.5 oz cooked rice - 2
3.5 oz purple-sprouting broccoli - 3
1 hard-boiled egg - 4
1.8 oz tuna in oil - 5
herbs of your choice - 6
2.5 tablespoons French dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 2 min.
Put 8.5 oz cooked rice into a bowl.
Stage 2 - 5 min.
Separate 3.5 oz purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 1 hard-boiled egg and 1.8 oz tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 2.5 tablespoons French dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 90 RDI=8 % | 170 RDI=30 % | 750 RDI=40 % | 3,140 RDI: 40 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 380 RDI=20 % | 1,570 RDI: 20 % |
How much will it cost?
- For 2 people : 1.75 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Comtoise stuffed tomatoes, Montagnon rice, Prawn salad with a crunch, Gratin of chicken with rice and sautéed mushrooms, Creamy rice with green asparagus and sorrel , ... See them all 24
Purple-sprouting broccoli
Like these other recipes: Purple sprouting broccoli and endive salad, ... See them all 1
Tuna in oil
Like these other recipes: Tomato ladybirds, Springtime mixed salad, Baked potatoes with poached egg and tuna sauce , Baker's pizza, Avocado with Tuna, ... See them all 23
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm chicken salad, Warm white bean salad with smoked trout, Warm haricot bean salad, Cubed salad, Beetroot and fried chicken salad, ... See them all 65
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